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[ CourseWikia.com ] Udemy - Unlocking the Secrets to Better Sleep, Health and Well-Being

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视频 2024-11-24 00:09 2024-11-24 00:58 3 1.92 GB 48
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CourseWikia com Udemy - Unlocking the Secrets to Better Sleep Health and Well-Being

文件列表
  1. ~Get Your Files Here !/1. Introduction/1. Introduction.mp423.75MB
  2. ~Get Your Files Here !/1. Introduction/2. Medical Disclaimer.mp42.63MB
  3. ~Get Your Files Here !/1. Introduction/3. Brief Review of Chinese Medicine.mp458.48MB
  4. ~Get Your Files Here !/1. Introduction/4. Sleep from Chinese Medicine Point of View.mp445.3MB
  5. ~Get Your Files Here !/1. Introduction/5. Course Outline.mp428.85MB
  6. ~Get Your Files Here !/10. Sleep and Exercise/1. Sleep and Exercise.mp442.11MB
  7. ~Get Your Files Here !/11. Sleep and Medications/1. Medications for Better Sleep.mp465.25MB
  8. ~Get Your Files Here !/12. Sleep and Technology/1. Sleep and Technology.mp443.13MB
  9. ~Get Your Files Here !/13. Sleep and Mental Health/1. Introduction to Sleep and Mental Health.mp46.94MB
  10. ~Get Your Files Here !/13. Sleep and Mental Health/2. Depression and Sleep.mp416.41MB
  11. ~Get Your Files Here !/13. Sleep and Mental Health/3. Depression in Chinese Medicine.mp427.93MB
  12. ~Get Your Files Here !/13. Sleep and Mental Health/4. Anxiety and Sleep.mp410.66MB
  13. ~Get Your Files Here !/13. Sleep and Mental Health/5. Anxiety in Chinese Medicine.mp414.75MB
  14. ~Get Your Files Here !/13. Sleep and Mental Health/6. PTSD and Sleep.mp410.37MB
  15. ~Get Your Files Here !/13. Sleep and Mental Health/7. PTSD in Chinese Medicine.mp429.73MB
  16. ~Get Your Files Here !/13. Sleep and Mental Health/8. Talk to Your Health Care Provider.mp48.2MB
  17. ~Get Your Files Here !/14. Conclusion/1. Sleep Tips Recap and Final Thoughts.mp447.68MB
  18. ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/1. Importance of Sleep.mp423.41MB
  19. ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/2. Understanding the Science of Sleep.mp445.17MB
  20. ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/3. Benefits of Quality Sleep.mp437.21MB
  21. ~Get Your Files Here !/2. The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep/4. Causes of Poor Sleep.mp424.99MB
  22. ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/1. Creative a Sleep-Conducive Environment.mp435.19MB
  23. ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/2. Healthy Sleep Habits - Part 1.mp427.05MB
  24. ~Get Your Files Here !/3. Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits/3. Healthy Sleep Habits - Part 2 (Napping).mp430.61MB
  25. ~Get Your Files Here !/4. The Circadian Rhythm/1. The Circadian Rhythm in Chinese Medicine (Part 1).mp439.47MB
  26. ~Get Your Files Here !/4. The Circadian Rhythm/2. The Circadian Rhythm in Chinese Medicine (Part 2).mp432.75MB
  27. ~Get Your Files Here !/5. Natural Remedies for Better Sleep/1. Herbal Teas.mp421.07MB
  28. ~Get Your Files Here !/5. Natural Remedies for Better Sleep/2. Supplements, Aromatherapy and Essential Oils.mp425.42MB
  29. ~Get Your Files Here !/5. Natural Remedies for Better Sleep/3. Relaxation Techniques.mp436.37MB
  30. ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/1. Introduction to Acupressure Using Point Stimulation.mp449.33MB
  31. ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/2. Morning Routine Explained.mp450.4MB
  32. ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/3. Morning Routine Points.mp425.06MB
  33. ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/4. Morning Routine How to Apply It.mp49.47MB
  34. ~Get Your Files Here !/6. Acupressure Techniques - Morning Routine/5. Morning Routine Practice.mp4165.03MB
  35. ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/1. Introduction to Acupressure Using Finger Stimulation.mp434.26MB
  36. ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/2. Evening Routine Fingers.mp437.59MB
  37. ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/3. Evening Routine Practice - Part 1.mp4123.58MB
  38. ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/4. Evening Routine Practice - Part 2.mp478.2MB
  39. ~Get Your Files Here !/7. Acupressure Techniques - Evening Routine/5. Fingers and Emotions.mp478.17MB
  40. ~Get Your Files Here !/8. Qigong Exercises/1. Introduction to Qigong.mp411.36MB
  41. ~Get Your Files Here !/8. Qigong Exercises/2. Connecting Heaven and Earth.mp452.56MB
  42. ~Get Your Files Here !/8. Qigong Exercises/3. Eight Pieces of Brocade (1 to 4).mp422.18MB
  43. ~Get Your Files Here !/8. Qigong Exercises/4. Exercise No. 1.mp438.7MB
  44. ~Get Your Files Here !/8. Qigong Exercises/5. Exercise No. 2.mp442.1MB
  45. ~Get Your Files Here !/8. Qigong Exercises/6. Exercise No. 3.mp451.32MB
  46. ~Get Your Files Here !/8. Qigong Exercises/7. Exercise No. 4.mp456.97MB
  47. ~Get Your Files Here !/8. Qigong Exercises/8. Additional Qigong and Acupressure Tips.mp452.07MB
  48. ~Get Your Files Here !/9. Sleep and Nutrition/1. Sleep and Nutrition.mp4126.53MB
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