Paul Wade - Convict Conditioning Vol 4 - Advanced Bridging - Forging an Iron Spine
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 2016-5-5 01:29 | 2024-11-24 02:39 | 195 | 772.65 MB | 29 |
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文件列表
- CCVol4_00 - Introduction.avi26.82MB
- CCVol4_01 - Cell 1 - Bridging Theory - Commandment 1 - Move Yourself.avi19.47MB
- CCVol4_02 - Cell 1 - Bridging Theory - Commandment 2 - Seize the Arch.avi15.48MB
- CCVol4_03 - Cell 1 - Bridging Theory - Commandment 3 - Breathe Smoothly.avi9.89MB
- CCVol4_04 - Cell 1 - Bridging Theory - Commandment 4 - Feet Shoulder Width.avi9.07MB
- CCVol4_05 - Cell 1 - Bridging Theory - Commandment 5 - Push Through All the Limbs.avi10.24MB
- CCVol4_06 - Cell 1 - Bridging Theory - Commandment 6 - Use Your Entire Hands.avi10.38MB
- CCVol4_07 - Cell 1 - Bridging Theory - Commandment 7 - Press Your Chin Up.avi11.04MB
- CCVol4_08 - Cell 1 - Bridging Theory - Commandment 8 - Raise Your Hips.avi10.22MB
- CCVol4_09 - Cell 1 - Bridging Theory - Commandment 9 - Heels Flat.avi10.1MB
- CCVol4_10 - Cell 1 - Bridging Theory - Commandment 10 - Release the Spine.avi6.51MB
- CCVol4_11 - Cell 2 - The Bridge Series - Step 1 - Short Bridges.avi37.02MB
- CCVol4_12 - Cell 2 - The Bridge Series - Step 2 - Straight Bridges.avi40.49MB
- CCVol4_13 - Cell 2 - The Bridge Series - Step 3 - Angled Bridges.avi41.27MB
- CCVol4_14 - Cell 2 - The Bridge Series - Step 4 - Head Bridges.avi39.84MB
- CCVol4_15 - Cell 2 - The Bridge Series - Step 5 - Half Bridges.avi39.05MB
- CCVol4_16 - Cell 2 - The Bridge Series - Step 6 - Full Bridges.avi35.67MB
- CCVol4_17 - Cell 2 - The Bridge Series - Step 7 - Wall Walking Bridges (Down).avi67.39MB
- CCVol4_18 - Cell 2 - The Bridge Series - Step 8 - Wall Walking Bridges (Up).avi42.87MB
- CCVol4_19 - Cell 2 - The Bridge Series - Step 9 - Closing Bridges.avi61.88MB
- CCVol4_20 - Cell 2 - The Bridge Series - Step 10 - Stand to Stand Bridges.avi68.32MB
- CCVol4_21 - Cell 2 - Progression Summary.avi15.47MB
- CCVol4_22 - Cell 3 - Variants.avi13.82MB
- CCVol4_23 - Cell 3 - Variant - Tripod Bridge.avi20.65MB
- CCVol4_24 - Cell 3 - Variant - Bow Hold.avi21.83MB
- CCVol4_25 - Cell 3 - Variant - Camel Hold.avi22.47MB
- CCVol4_26 - Cell 3 - Variant - Inverse Hyperextensions.avi27.25MB
- CCVol4_27 - Conclusion.avi9.1MB
- CCVol4_28 - Credits.avi10.41MB
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