UDEMY TAI CHI CHI KUNG TUTORIAL

1. 1_-_Welcome/3_-_intro.mp4120.86MB
2. 1_-_Welcome/1_-_Course_welcome.mp446.4MB
3. 1_-_Welcome/2_-_Eating_info.mp442.7MB
4. 2_-_Chi_Kung_Breathing_Exercises/11_-_Chi_Kung_Form.mp474.19MB
5. 2_-_Chi_Kung_Breathing_Exercises/7_-_Chi_Kung_-_Part_3.mp458.59MB
6. 2_-_Chi_Kung_Breathing_Exercises/5_-_Chi_Kung_-_Part_1.mp457.68MB
7. 2_-_Chi_Kung_Breathing_Exercises/12_-_Static_Chi_Kung.mp448.39MB
8. 2_-_Chi_Kung_Breathing_Exercises/9_-_Chi_Kung_-_Part_5.mp447.56MB
9. 2_-_Chi_Kung_Breathing_Exercises/8_-_Chi_Kung_-_Part_4.mp444.34MB
10. 2_-_Chi_Kung_Breathing_Exercises/6_-_Chi_Kung_-_Part_2.mp442.88MB
11. 2_-_Chi_Kung_Breathing_Exercises/10_-_Chi_Kung_-_Part_6.mp440.89MB
12. 2_-_Chi_Kung_Breathing_Exercises/4_-_Chi_Kung_Breathing_Exercises_info.mp420.16MB
13. 3_-_Basic_Stepping_Exercises/17_-_Blocking_and_elbow.mp477.95MB
14. 3_-_Basic_Stepping_Exercises/19_-_Push_from_the_shoulder_moving_backwards.mp476.99MB
15. 3_-_Basic_Stepping_Exercises/20_-_Waving_hands_and_sidestepping.mp474.99MB
16. 3_-_Basic_Stepping_Exercises/14_-_Basic_stepping.mp470.93MB
17. 3_-_Basic_Stepping_Exercises/15_-_Middle_waving_hands_and_stepping.mp462.95MB
18. 3_-_Basic_Stepping_Exercises/16_-_Blocking_and_pushing.mp462.58MB
19. 3_-_Basic_Stepping_Exercises/18_-_Single_hand_pushing.mp456.71MB
20. 3_-_Basic_Stepping_Exercises/13_-_Basic_Stepping_Exercises_info.mp425.84MB
21. 4_-_8_Step_Tai_Chi/28_-_8_Step_Full_form.mp490MB
22. 4_-_8_Step_Tai_Chi/29_-_8_Step_Full_form_Link.mp477.75MB
23. 4_-_8_Step_Tai_Chi/27_-_8_Step_Part_6.mp475.33MB
24. 4_-_8_Step_Tai_Chi/26_-_8_Step_Part_5.mp469.43MB
25. 4_-_8_Step_Tai_Chi/24_-_8_Step_Part_3.mp469.18MB
26. 4_-_8_Step_Tai_Chi/23_-_8_Step_Part_2.mp459.12MB
27. 4_-_8_Step_Tai_Chi/25_-_8_Step_Part_4.mp453.76MB
28. 4_-_8_Step_Tai_Chi/22_-_8_Step_Part_1.mp451.6MB
29. 4_-_8_Step_Tai_Chi/21_-_8_Step_Tai_Chi_info.mp418.64MB
30. 5_-_Basic_Yang_24_Exercises/39_-_Hand_and_low_stance_exercise.mp463.04MB
31. 5_-_Basic_Yang_24_Exercises/33_-_Up_and_down.mp455.52MB
32. 5_-_Basic_Yang_24_Exercises/37_-_Block_and_elbow.mp454.75MB
33. 5_-_Basic_Yang_24_Exercises/40_-_Balance_and_kicking.mp451.95MB
34. 5_-_Basic_Yang_24_Exercises/35_-_Push_and_pull_exercise.mp451.48MB
35. 5_-_Basic_Yang_24_Exercises/34_-_High_waving_hands.mp450.5MB
36. 5_-_Basic_Yang_24_Exercises/32_-_Single_hand_push.mp450.2MB
37. 5_-_Basic_Yang_24_Exercises/36_-_Push_from_the_shoulder.mp447.31MB
38. 5_-_Basic_Yang_24_Exercises/31_-_Middle_waving_hands.mp446.81MB
39. 5_-_Basic_Yang_24_Exercises/41_-_Kick_to_hand.mp445.33MB
40. 5_-_Basic_Yang_24_Exercises/42_-_Twist_kick_to_the_hand.mp443.87MB
41. 5_-_Basic_Yang_24_Exercises/38_-_Hand_and_feet_balancing.mp443.79MB
42. 5_-_Basic_Yang_24_Exercises/30_-_Basic_Yang_24_Exercises_info.mp427.34MB
43. 6_-_Yang_24_Full_Form/50_-_Full_form.mp4155.69MB
44. 6_-_Yang_24_Full_Form/48_-_Yang_24_form_-_Part_5.mp4117.45MB
45. 6_-_Yang_24_Full_Form/51_-_Full_form_explanation.mp4115.96MB
46. 6_-_Yang_24_Full_Form/46_-_Yang_24_form_-_Part_3.mp4115MB
47. 6_-_Yang_24_Full_Form/49_-_Yang_24_form_-_Part_6.mp4114.48MB
48. 6_-_Yang_24_Full_Form/45_-_Yang_24_form_-_Part_2.mp4113.89MB
49. 6_-_Yang_24_Full_Form/44_-_Yang_24_form_-_Part_1.mp4113.37MB
50. 6_-_Yang_24_Full_Form/47_-_Yang_24_form_-_Part_4.mp484.04MB
51. 6_-_Yang_24_Full_Form/43_-_Yang_24_Full_Form_info.mp429.81MB
52. 7_-_Tai_Chi_Yang_Application/59_-_Cover_to_under_arm_push.mp460.06MB
53. 7_-_Tai_Chi_Yang_Application/62_-_Cover_to_shoulder_take_down.mp450.93MB
54. 7_-_Tai_Chi_Yang_Application/65_-_Cover_to_close_the_gap_and_push.mp450.04MB
55. 7_-_Tai_Chi_Yang_Application/70_-_Cover_to_pull_ground_response_and_push.mp449.74MB
56. 7_-_Tai_Chi_Yang_Application/68_-_Cover_palm_to_chest_block_and_pull.mp447.95MB
57. 7_-_Tai_Chi_Yang_Application/57_-_Punches_to_cover_arm_grab_and_push_behind.mp446.61MB
58. 7_-_Tai_Chi_Yang_Application/71_-_Cover_to_pull_ground_response_and_take_down.mp445.18MB
59. 7_-_Tai_Chi_Yang_Application/66_-_Cover_to_two-hand_grab_and_take_down.mp444.75MB
60. 7_-_Tai_Chi_Yang_Application/64_-_Cover_to_arm_grab_and_push_behind.mp442.87MB
61. 7_-_Tai_Chi_Yang_Application/69_-_Cover_to_close_gap_and_push_to_cover_pull.mp441.81MB
62. 7_-_Tai_Chi_Yang_Application/58_-_Cover_and_elbow_push.mp441.16MB
63. 7_-_Tai_Chi_Yang_Application/67_-_Cover_to_body_hit_cover_hook_and_pull.mp440.65MB
64. 7_-_Tai_Chi_Yang_Application/55_-_Punches_to_cover_and_pull.mp440.08MB
65. 7_-_Tai_Chi_Yang_Application/61_-_Cover_and_palm_to_chest.mp439.64MB
66. 7_-_Tai_Chi_Yang_Application/56_-_Punches_to_cover_body_hit_and_forearm_push.mp439.63MB
67. 7_-_Tai_Chi_Yang_Application/60_-_Cover_to_two-hand_pull.mp438.66MB
68. 7_-_Tai_Chi_Yang_Application/63_-_Cover_and_push_behind_the_shoulder.mp435.44MB
69. 7_-_Tai_Chi_Yang_Application/54_-_Punches_cover_and_push.mp435.38MB
70. 7_-_Tai_Chi_Yang_Application/53_-_Punches_to_cover_and_body_hit.mp431.02MB
71. 7_-_Tai_Chi_Yang_Application/52_-_Tai_Chi_Yang_Application.mp48.39MB
72. 8_-_Master_Cycle/73_-_Master_Cycle.mp428.41MB
73. 8_-_Master_Cycle/72_-_Leaning_Cycle.mp424.82MB
74. 9_-_Tai_Chi_Grading/75_-_Beform_grading.mp417.03MB
75. 9_-_Tai_Chi_Grading/74_-_Grading_info.mp416.71MB
76. 9_-_Tai_Chi_Grading/76_-_Tai_chi_health_course_1_update.mp410.34MB