Foundation Training - Fundamentals and Daily Workout
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2022-4-19 07:54 | 2024-12-26 20:33 | 150 | 3.09 GB | 18 |
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文件列表
- 1. Fundamentals/Fundamentals (Start Here First)/1.0 Intro.m4v25.16MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v100.62MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v117.81MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v115.96MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v127.72MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v113.12MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v97.9MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v264.13MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v180.98MB
- 1. Fundamentals/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v156.32MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v22.28MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.mp428.9MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.mp4541.54MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.mp4401.53MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.mp4119.82MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.mp4239.27MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.mp4289.36MB
- 2. Daily Workouts/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.mp4220.32MB
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