CourseHulu com Udemy - Healthy Feet and Posture - Technique Masterclass

1. ~Get Your Files Here !/1. Introduction/1. Welcome To The Course.mp420.77MB
2. ~Get Your Files Here !/2. Feet and Toes/1. Heel Raises, Alternative Heel Raises and Reverse Toe Presses.mp474.66MB
3. ~Get Your Files Here !/2. Feet and Toes/2. Foot Rolls, Heel Ups and Plantar Flexion with Resistance Band.mp474.09MB
4. ~Get Your Files Here !/2. Feet and Toes/3. Toe Curl, Arch Improvement and Ankle Circles.mp479.16MB
5. ~Get Your Files Here !/2. Feet and Toes/4. Alternating Flex and Point.mp476.02MB
6. ~Get Your Files Here !/3. Calves/1. Heel Raises on a Step, Alternative Calf Raises with Step and Releve Plie.mp474.1MB
7. ~Get Your Files Here !/3. Calves/2. Barre Calf Stretches, Downward Facing Dog with Hamstring Stretch.mp4100.38MB
8. ~Get Your Files Here !/4. Hamstring Exercises/1. Modified Hurdler Stretch, Forward Bend and Scissor Hamstring Stretch.mp488.29MB
9. ~Get Your Files Here !/4. Hamstring Exercises/2. Seated Hamstring Stretch, Lying Hamstring Stretch, Standing Knee To Chest.mp487.64MB
10. ~Get Your Files Here !/5. Posture/1. Reverse Prayer Pose, Cow Face Arms and Child’s Pose.mp480.01MB
11. ~Get Your Files Here !/6. Jump Rope Exercises/1. The Basic Jump, Foot-Cross Jump, Single-Leg Jump, Alternating Jump.mp492.47MB