TGC - Physiology And Fitness

1. 01_Components of Fitness.mp331.36MB
2. 02_How Fit Are You.mp325.24MB
3. 03_Overcome the Barriers to Exercise.mp329.37MB
4. 04_Your Heart in Action.mp329.44MB
5. 05_The Fitness of Breathing.mp328.27MB
6. 06_You Can Reduce Stress.mp332.51MB
7. 07_Fitness and Pregnancy.mp324.93MB
8. 08_Refuel, Recover, and Reenergize.mp328.64MB
9. 09_Thinking—The Brain-Body Connection.mp327.63MB
10. 10_Healthy Joints for Life.mp331.86MB
11. 11_Protecting Yourself from Injury.mp331.01MB
12. 12_The Amazing Benefits of Balance.mp332.04MB
13. 13_Fueling Fitness.mp327.61MB
14. 14_Why Everyone Should Exercise in Water.mp326.17MB
15. 15_The Secret Life of Muscles.mp328.36MB
16. 16_Strong to the Bone.mp329.28MB
17. 17_Getting Your Back on Track.mp329.62MB
18. 18_21st-Century Yoga.mp335.91MB
19. 19_Walk Your Way to Fitness.mp327.69MB
20. 20_The Amazing Benefits of Stretching.mp327.43MB
21. 21_Stay Active—Defy the Aging Process.mp331.33MB
22. 22_Sitting Disease.mp333.42MB
23. 23_Exercise for Weight Loss.mp326.14MB
24. 24_Mobilizers and Stabilizers—Managing Your Abs.mp330.37MB
25. 25_Body Weight Workout.mp326.47MB
26. 26_Medicine Ball Workout.mp322.68MB
27. 27_Step and Interval Workout.mp329.31MB
28. 28_Dumbbell Workout.mp322.38MB
29. 29_Combat Workout.mp329.71MB
30. 30_Fitness Ball Workout.mp324.48MB
31. 31_Balance Board Workout.mp329.97MB
32. 32_Kettlebell Workout.mp324.23MB
33. 33_Plyometrics Workout.mp326.46MB
34. 34_Resistance Band Workout.mp330.08MB
35. 35_Training Bar Workout.mp327.43MB
36. 36_Stretching Routine.mp331.85MB