Yoga & Pilates with Maddy

1. 1. For Inner Strength and Outer Radiance/1.Engaging the core and limbering up.mp489.12MB
2. 1. For Inner Strength and Outer Radiance/2.Toning the abdominals and shaping the waist.mp4154.01MB
3. 1. For Inner Strength and Outer Radiance/3.Toning and shaping legs, hips, arms and bum.mp4202.08MB
4. 1. For Inner Strength and Outer Radiance/4.Balancing postures for alignment.mp4205.28MB
5. 1. For Inner Strength and Outer Radiance/5.Total body toning with yoga standing sequence.mp4111.45MB
6. 1. For Inner Strength and Outer Radiance/6.Gently opening the hips and shoulders.mp4111.37MB
7. 1. For Inner Strength and Outer Radiance/7.Blissful relaxation.mp4130.53MB
8. 2. Streamlined Body, Centered Mind/1.Switching on your core and limbering up.mp476.92MB
9. 2. Streamlined Body, Centered Mind/2.Core strength and abdominal work.mp4165.97MB
10. 2. Streamlined Body, Centered Mind/3.Toning and shaping legs and bum.mp4103.96MB
11. 2. Streamlined Body, Centered Mind/4.Challenging balancing postures.mp4125.19MB
12. 2. Streamlined Body, Centered Mind/5.Dynamic toning.mp4128.42MB
13. 2. Streamlined Body, Centered Mind/6.Gently opening hamstrings, hips and twists.mp4145.1MB
14. 2. Streamlined Body, Centered Mind/7.Blissful relaxation.mp4142.67MB
15. 3. Restore, Relax and Rebalance/1.Introduction and gentle stretching.mp4167.52MB
16. 3. Restore, Relax and Rebalance/2.Supported restorative yoga postures.mp4387.27MB
17. 3. Restore, Relax and Rebalance/3.Gentle inversions for increased energy.mp4116.09MB
18. 3. Restore, Relax and Rebalance/4.Downward dog.mp469.75MB
19. 3. Restore, Relax and Rebalance/5.Pranayama breathing.mp4148.31MB
20. 3. Restore, Relax and Rebalance/6.Guided meditation.mp4162.03MB