Learn Optimal Sleep to Improve Your Health, Energy, and Mind
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2017-6-9 21:16 | 2024-7-1 12:49 | 191 | 131.2 MB | 28 |
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文件列表
- 01 Sleep Hacking Primer Key Sleep Fundamentals/001 Welcome and Understanding Your Sleep Cycle.mp48.73MB
- 01 Sleep Hacking Primer Key Sleep Fundamentals/003 Quality vs. Quantity Deep Sleep.mp42.74MB
- 01 Sleep Hacking Primer Key Sleep Fundamentals/004 The 90 Minute Misnomer.mp42.19MB
- 01 Sleep Hacking Primer Key Sleep Fundamentals/002 Introduce Yourself.mp41.62MB
- 02 Fundamental Deep Sleep Variables/003 Light Exposure.mp45.37MB
- 02 Fundamental Deep Sleep Variables/002 Body Temperature.mp43.74MB
- 02 Fundamental Deep Sleep Variables/004 Consumption.mp41.98MB
- 02 Fundamental Deep Sleep Variables/001 An Overview of the Big 3.mp41.26MB
- 03 Drilling into Exercise, Consistency, and Light Exposure/001 How Exercise Affects Sleep Quality.mp48.29MB
- 03 Drilling into Exercise, Consistency, and Light Exposure/003 Optimizing Light Exposure During the Day.mp47.16MB
- 03 Drilling into Exercise, Consistency, and Light Exposure/004 Optimizing Light Exposure in the Evenings.mp44.25MB
- 03 Drilling into Exercise, Consistency, and Light Exposure/002 Consistency Weekend Hero Version.mp42.87MB
- 04 Digging into Consumption Sleep/001 A Primer on Stimulants.mp45.55MB
- 04 Digging into Consumption Sleep/004 Good Food, Good Sleep.mp44.89MB
- 04 Digging into Consumption Sleep/003 The Importance of Hydration.mp44.86MB
- 04 Digging into Consumption Sleep/002 The Effects of Alcohol and How to Mitigate Consequences.mp44.04MB
- 04 Digging into Consumption Sleep/005 Sleeping Aids.mp43.3MB
- 05 Sleep Environment and Best Practices/004 Optimal Breathing for Sleep.mp44.5MB
- 05 Sleep Environment and Best Practices/003 Your Bed Is Your Sanctuary.mp43.82MB
- 05 Sleep Environment and Best Practices/001 The Perfect Sleep Temperature.mp42.51MB
- 05 Sleep Environment and Best Practices/002 Overcoming Noise.mp42.45MB
- 05 Sleep Environment and Best Practices/005 Sleep Posture.mp42.19MB
- 06 Waking Up, Napping, And Falling Asleep/003 Napping What You Need to Know.mp47.82MB
- 06 Waking Up, Napping, And Falling Asleep/002 Falling Asleep and Combatting Restlessness.mp46.81MB
- 06 Waking Up, Napping, And Falling Asleep/001 Key to Feeling Great After You Wake.mp45.42MB
- 07 Conclusion and Next Steps/002 Core Content Summary.mp411.94MB
- 07 Conclusion and Next Steps/003 Putting this Into Action.mp48.19MB
- 07 Conclusion and Next Steps/001 Key Takeaways and Personal Results.mp42.72MB
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