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Mini Habit Mastery The Scientific Way To Change Your Habits

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视频 2020-6-2 01:58 2024-12-22 11:26 174 3.18 GB 38
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文件列表
  1. Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/4. Willpower In Action!.mp4239.97MB
  2. Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/1. Introduction This Course Is Fun!.mp448.88MB
  3. Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/2. Syllabus Mini Habit Mastery's 8 Sections.mp449.42MB
  4. Mini Habit Mastery The Scientific Way To Change Your Habits/1. Chapter 1/3. What's A Mini Habit.mp430.69MB
  5. Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/1. Habits And The Brain A Primer.mp447.33MB
  6. Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/2. The Damaged Frontal Lobes Study Brought To Life!.mp4108.43MB
  7. Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/3. Science Break The Damaged Basal Ganglia Study.mp4171.56MB
  8. Mini Habit Mastery The Scientific Way To Change Your Habits/2. Habits And The Brain/4. Coffee Break Wrap-Up (Section 1).mp4108.49MB
  9. Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/1. Motivation's Popularity, The Two Definitions, & The Famous Pumpkin Cat.mp430.47MB
  10. Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/2. Motivation Science Break.mp432.25MB
  11. Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/3. Motivation In Action!.mp4163.72MB
  12. Mini Habit Mastery The Scientific Way To Change Your Habits/3. Motivation/4. Coffee Break Wrap-Up (Section 2).mp4217.72MB
  13. Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/1. Why Willpower Beats Motivation.mp427.86MB
  14. Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/2. The Cookie Radish Study Brought To Life!.mp474.73MB
  15. Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/3. Science Reveals The Biggest Five Threats To Willpower Energy.mp477.5MB
  16. Mini Habit Mastery The Scientific Way To Change Your Habits/4. Willpower/5. Coffee Break Wrap-Up (Section 3).mp4147.91MB
  17. Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/1. Motivation & Willpower Are Friends Plus Mini Habits vs. Traditional Habits.mp411.68MB
  18. Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/2. The Two Moments Of Resistance.mp420.17MB
  19. Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/3. Why Mini Habits Work (Part 1).mp477.88MB
  20. Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/4. Why Mini Habits Work (Part 2).mp4137.1MB
  21. Mini Habit Mastery The Scientific Way To Change Your Habits/5. Mini Habits Strategy/5. Coffee Break Wrap-Up (Section 4).mp4144.86MB
  22. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/1. Step One Choose Your Mini Habits & Plan.mp4135.43MB
  23. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/2. Step Two Use The Why Drill.mp438.38MB
  24. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/3. Step Three Choose Your Habit Cues.mp454.06MB
  25. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/4. Step Four Create A Reward Plan.mp443.08MB
  26. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/5. Step Five Track Your Progress.mp425.52MB
  27. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/6. Step Six Think Small.mp434.1MB
  28. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/7. Step Seven Drop High Expectations.mp417.36MB
  29. Mini Habit Mastery The Scientific Way To Change Your Habits/6. Eight Small Steps To BIG Change/8. Step Eight Look For Signs Of Habit (Careful!).mp413.64MB
  30. Mini Habit Mastery The Scientific Way To Change Your Habits/7. Eight Rules/1. The Rules.mp4132.79MB
  31. Mini Habit Mastery The Scientific Way To Change Your Habits/7. Eight Rules/2. Coffee Break Wrap-Up (Section 6).mp4235.85MB
  32. Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/1. The Temptation Game!.mp477.36MB
  33. Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/3. The Anatomy Of A Bad Habit & Our First Line Of Defense.mp410.77MB
  34. Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/4. Rerouting—The Second Line Of Defense.mp421.73MB
  35. Mini Habit Mastery The Scientific Way To Change Your Habits/8. Shrink Bad Habits/5. Should You Attempt To Quit Cold Turkey.mp445.97MB
  36. Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/1. Modifications & Conclusion.mp439.62MB
  37. Mini Habit Mastery The Scientific Way To Change Your Habits/9. Modifications & Conclusion/2. Final Coffee Break Wrap-Up.mp4225.93MB
  38. Mini Habit Mastery The Scientific Way To Change Your Habits/10. Bloopers & Bonus Content/1. Bloogers In Bloopsville (aka BLOOPERS).mp4131.79MB
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