TTC - The Science of Mindfulness compressed

1. 24 The New Science of Happiness.m4v92.25MB
2. 02 Our Troublesome Brains.m4v71.31MB
3. 03 Informal, Formal, and Intensive Practices.m4v67.07MB
4. 04 Who Am I - The Perils of Self.m4v74.91MB
5. 05 Mindfulness or Psychotherapy.m4v79.9MB
6. 06 Attention and Empathy in Relationships.m4v75.34MB
7. 07 The Science of Compassion and Self-Compassion.m4v71.21MB
8. 08 Tailoring Practices to Fit Changing Needs.m4v81.41MB
9. 09 Modifying Our Brain Function and Structure.m4v74.72MB
10. 10 Solitude - An Antidote to Loneliness.m4v79.96MB
11. 11 Connecting with Children and Adolescents.m4v73.74MB
12. 12 Seeing Sadness and Depression in a New Light.m4v77.87MB
13. 13 Befriending Fear, Worry, and Anxiety.m4v74.73MB
14. 14 Transforming Chronic Pain.m4v78.75MB
15. 15 Placebos, Illness, and the Power of Belief.m4v73.54MB
16. 16 Interrupting Addiction and Troublesome Habits.m4v79.33MB
17. 17 Overcoming Traumas Large and Small.m4v79.11MB
18. 18 Groundbreaking Mindfulness Programs.m4v72.34MB
19. 19 The Neurobiology of Self-Preoccupation.m4v72.85MB
20. 20 Growing Up Is Not Easy - Facing Impermanence.m4v65.46MB
21. 21 Toward a Science of Wisdom.m4v73.09MB
22. 22 The Promise of Enlightenment.m4v80.05MB
23. 23 Mindful Ethics as a Path to Freedom.m4v76.73MB
24. 01 Why Mindfulness Matters.m4v89.3MB
25. 25 Bonus Meditation - Breath Awareness Practice.m4v36.42MB
26. 26 Bonus Meditation - Loving-Kindness Practice.m4v28.92MB
27. 27 Bonus Meditation - Mountain Meditation.m4v10.04MB
28. 28 Bonus Meditation - Breathing Together.m4v28.34MB
29. 29 Bonus Meditation - Stepping into Fear.m4v14.94MB