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Your 12-Week Daily Video Trainer
文件类型
收录时间
最后活跃
资源热度
文件大小
文件数量
2011-7-29 22:40
2024-8-18 02:30
91
3.16 GB
62
磁力链接
magnet:?xt=urn:btih:4C2310B3337C0B32688ED04EAA1B98141CCC7267
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOjRDMjMxMEIzMzM3QzBCMzI2ODhFRDA0RUFBMUI5ODE0MUNDQzcyNjdaWg==
二维码链接
种子下载(838888不存储任何种子文件)
种子下载线路1(迅雷)--推荐
种子下载线路2(比特彗星)
种子下载线路3(torcache)
3条线路均为国内外知名下载网站种子链接,内容跟本站无关!
相关链接
Your
12-Week
Daily
Video
Trainer
文件列表
01 Introduction & Trailer.flv
9.61MB
02 How To Get Started.flv
97.89MB
03 Monday, Week 1 - Chest, Triceps & Abs.flv
110.13MB
04 Tuesday, Week 1 - Clearing Out The Cupboards.flv
30.52MB
05 Wednesday, Week 1 - Back, Biceps & Calves Workout.flv
75.8MB
06 Thursday, Week 1 - Grocery Shopping.flv
49.16MB
07 Friday, Week 1 - Legs, Shoulders & Abs Workout.flv
80.24MB
08 Monday, Week 2 - Chest, Triceps & Abs.flv
77.49MB
09 Tuesday, Week 2 - Preparing Your Food.flv
96.46MB
10 Wednesday, Week 2 - Back, Biceps & Calves.flv
75.03MB
11 Thursday, Week 2 - Food Storage.flv
29.61MB
12 Friday, Week 2 - Legs, Shoulders & Abs.flv
76.27MB
13 Monday, Week 3 - Chest, Triceps & Abs.flv
54.2MB
14 Tuesday, Week 3 - Supplements.flv
64.06MB
15 Wednesday, Week 3 - Back, Biceps & Calves.flv
85.66MB
16 Thursday, Week 3 - Meal Frequency.flv
32.64MB
17 Friday, Week 3 - Legs, Shoulders & Abs.flv
74.73MB
18 Monday, Week 4 - Chest, Triceps & Abs.flv
71.94MB
19 Tuesday, Week 4 - Portion Sizes.flv
29.83MB
20 Wednesday, Week 4 - Back, Biceps & Calves.flv
79.77MB
21 Thursday, Week 4 - Limiting Your Cravings.flv
24.59MB
22 Friday, Week 4 - Legs, Shoulders & Abs.flv
65.32MB
23 Monday, Week 5 - Chest, Triceps & Abs.flv
68.51MB
24 Tuesday, Week 5 - Hydration.flv
25.64MB
25 Wednesday, Week 5 - Back, Biceps & Calves.flv
75.09MB
26 Thursday, Week 5 - Eating Out.flv
27.64MB
27 Friday, Week 5 - Legs, Shoulders & Abs.flv
71.08MB
28 Monday, Week 6 - Chest, Triceps & Abs.flv
59.89MB
29 Tuesday, Week 6 - Fruits & Vegetables.flv
30.53MB
30 Wednesday, Week 6 - Back, Biceps & Calves.flv
54.44MB
31 Thursday, Week 6 - Carbohydrate Reduction.flv
17.6MB
32 Friday, Week 6 - Legs, Shoulders & Abs.flv
61.3MB
33 Monday, Week 7 - Chest, Triceps & Abs.flv
57.01MB
34 Thursday, Week 7 Healthy Dieting Vs. Fat Loss Dieting.flv
20.2MB
35 Wednesday, Week 7 - Back, Biceps & Calves.flv
58.67MB
36 Thursday, Week 7 - Eating Fat To Burn Fat.flv
17.04MB
37 Friday, Week 7 - Legs, Shoulders & Abs.flv
56.29MB
38 Monday, Week 8 - Chest, Triceps & Abs.flv
55.4MB
39 Tuesday, Week 8 - Different Types Of Protein.flv
26.11MB
40 Wednesday, Week 8 - Back, Biceps & Calves.flv
59.96MB
41 Thursday, Week 8 - Pre-Workout Nutrition.flv
25.22MB
42 Friday, Week 8 - Legs, Shoulders & Abs.flv
56.52MB
43 Monday, Week 9 - Chest, Triceps & Abs.flv
58.51MB
44 Tuesday, Week 9 - Post-Workout Nutrition.flv
18.07MB
45 Wednesday, Week 9 - Back, Biceps & Calves.flv
63.18MB
46 Thursday, Week 9 - Eating On The Go.flv
20.08MB
47 Friday, Week 9 - Legs, Shoulders & Abs.flv
56.48MB
48 Monday, Week 10 - Chest, Triceps & Abs.flv
52.84MB
49 Tuesday, Week 10 - Rest & Sleep.flv
27.77MB
50 Wednesday, Week 10 - Back, Biceps & Calves.flv
55.5MB
51 Thursday, Week 10 - Focus On Cardio.flv
36.76MB
52 Friday, Week 10 - Legs, Shoulders & Abs.flv
53.26MB
53 Monday, Week 11 - Chest, Triceps & Abs.flv
56MB
54 Tuesday, Week 11 - More Recipes.flv
90.79MB
55 Wednesday, Week 11 - Back, Biceps & Calves.flv
48.22MB
56 Thursday, Week 11 - Motivation Tips.flv
33.92MB
57 Friday, Week 11 - Legs, Shoulders & Abs.flv
50.96MB
58 Monday, Week 12 - Chest, Triceps & Abs.flv
50.68MB
59 Tuesday, Week 12 - The Target Fat Loss Myth.flv
25.91MB
60 Wednesday, Week 12 - Back, Biceps & Calves.flv
47.58MB
61 Thursday, Week 12 - Where Do You Go From Here.flv
19.1MB
62 Friday, Week 12 - Legs, Shoulders & Abs.flv
52.45MB
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