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[ TutPig.com ] Udemy - Learn Secret Chinese Exercises - Live stress free and happy

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2023-1-22 21:25 2024-12-26 23:32 195 3.05 GB 39
磁力链接
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迅雷链接
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TutPig com Udemy - Learn Secret Chinese Exercises - Live stress free and happy

文件列表
  1. ~Get Your Files Here !/01 - Course Introduction/001 Course introduction.mp475.72MB
  2. ~Get Your Files Here !/02 - What is Qigong and The History of Qigong/001 Introduction to what is Qigong.mp410.14MB
  3. ~Get Your Files Here !/02 - What is Qigong and The History of Qigong/002 The History of Qigong.mp4119.54MB
  4. ~Get Your Files Here !/03 - Essential Qigong Practise Information/001 Safety precautions.mp433.09MB
  5. ~Get Your Files Here !/03 - Essential Qigong Practise Information/002 Qigong training guidelines.mp499.6MB
  6. ~Get Your Files Here !/04 - Qigong Preparation Exercises/001 The Bow introduction.mp49.04MB
  7. ~Get Your Files Here !/04 - Qigong Preparation Exercises/002 The Bow exercise.mp417.94MB
  8. ~Get Your Files Here !/04 - Qigong Preparation Exercises/003 Opening & Closing introduction.mp410.14MB
  9. ~Get Your Files Here !/04 - Qigong Preparation Exercises/004 The Relaxed & Quiescent Form in Standing Postion.mp431.95MB
  10. ~Get Your Files Here !/04 - Qigong Preparation Exercises/005 The Three Deep Exhaling & Inhaling Form.mp429.57MB
  11. ~Get Your Files Here !/04 - Qigong Preparation Exercises/006 The Three Opening & Closing of the Lower Dantian Form.mp428.17MB
  12. ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/001 Introduction - Both hands holding the sky to smooth San Jiao.mp47.07MB
  13. ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/002 Exercise 1. Both hands holding the sky to smooth San Jiao.mp4364.8MB
  14. ~Get Your Files Here !/05 - Ba Duan Jin - Exercise 1/003 Exercise 1. Medical Applications.mp421.56MB
  15. ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/001 Introduction - Turning left and right opening the bow to shoot the eagle.mp46.26MB
  16. ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/002 Exercise 2. Turning left and right opening the bow to shoot the eagle.mp447.78MB
  17. ~Get Your Files Here !/06 - Ba Duan Jin - Exercise 2/003 Exercise 2. Medical Applications.mp413.31MB
  18. ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/001 Introduction - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp44.78MB
  19. ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/002 Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand.mp4128.54MB
  20. ~Get Your Files Here !/07 - Ba Duan Jin Exercise 3/003 Exercise 3. Medical Applications.mp413.9MB
  21. ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/001 Introduction - Turning behind all illnesses dissipate.mp44.85MB
  22. ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/002 Exercise 4. Turning behind all illnesses dissipate.mp4117.21MB
  23. ~Get Your Files Here !/08 - Ba Duan Jin - Exercise 4/003 Exercise 4. Medical Applications.mp426.07MB
  24. ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/001 Introduction - Turning the head and wagging the tail to disperse heart fire.mp45.02MB
  25. ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/002 Exercise 5. Turning the head and wagging the tail to disperse heart fire.mp460.66MB
  26. ~Get Your Files Here !/09 - Ba Duan Jin - Exercise 5/003 Exercise 5. Medical Applications.mp418.53MB
  27. ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/001 Introduction - Banging the heels 7 times to dispel all illnesses.mp45.57MB
  28. ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/002 Exercise 6. Banging the heels 7 times to dispel all illnesses.mp432.53MB
  29. ~Get Your Files Here !/10 - Ba Duan Jin - Exercise 6/003 Exercise 6. Medical Applications.mp423.38MB
  30. ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/001 Introduction - Looking seriously, drilling fist through the wall.mp45.08MB
  31. ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/002 Exercise 7. Looking seriously, drilling fists through the wall.mp4105.35MB
  32. ~Get Your Files Here !/11 - Ba Duan Jin - Exercise 7/003 Exercise 7. Medical Applications.mp417.8MB
  33. ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/001 Introduction - Two hands grabbing heels tapping the legs.mp45.43MB
  34. ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/002 Exercise 8. Two hands grabbing the heels tapping the legs.mp4129.88MB
  35. ~Get Your Files Here !/12 - Ba Duan Jin - Exercise 8/003 Exercise 8. Medical Applications.mp419.11MB
  36. ~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/001 The full practice part 1 (first four exercises).mp4563.54MB
  37. ~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/002 The full practice - part 2 (second four exercises).mp4500.74MB
  38. ~Get Your Files Here !/13 - The full Ba Duan Jin exercise practice/003 The full practice-all eight Ba Duan Jin Qigong exercises.mp4348.99MB
  39. ~Get Your Files Here !/14 - Course Summary/001 Course summary.mp459.85MB
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