Andrew Holecek - Dream Yoga; The Tibetan Path of Awakening Through Lucid Dreaming

1. 6.57.The benefits of practice.mp310.61MB
2. 1.02.An adventure in consciousness.mp35.83MB
3. 1.03.What's posible in the night.mp33.69MB
4. 1.04.The product of ignorance.mp33.4MB
5. 1.05.Becoming fearless in the dark.mp34.16MB
6. 1.06.The science of sleep.mp32.7MB
7. 1.07.Sleep stages and cycles.mp35.12MB
8. 1.08.The psyche and substrate mind.mp33.09MB
9. 1.09.The clear light mind.mp34.74MB
10. 2.10.Session Two; Lucid Dream Induction Techniques.mp3554.59KB
11. 2.11.Samsaric dreams and dreams of clarity.mp32.52MB
12. 2.12.Clear light dreams.mp32.2MB
13. 2.13.Other types of dreams.mp34.16MB
14. 2.14.The lucid dream.mp32.07MB
15. 2.15.Induction techniques.mp32.84MB
16. 2.16.Building dream recall and developing a strong motivation.mp35.36MB
17. 2.17.Daytime techniques.mp32.76MB
18. 2.18.Working with dream signs.mp34.37MB
19. 2.19.Nighttime techniques.mp38.63MB
20. 3.20.Session Three; Dream Yoga Induction Techniques.mp3552.8KB
21. 3.21.The power of wind.mp38.15MB
22. 3.22.The power of visualization.mp31.75MB
23. 3.23.Inner yoga instructions.mp34.22MB
24. 3.24.The 'magic' induction techniques.mp33.41MB
25. 3.25.The practice of napping.mp31.88MB
26. 3.26.Mindfulness meditation and dream yoga.mp36.56MB
27. 3.27.Patience on the path.mp32.17MB
28. 3.28.Understanding shamatha practice.mp33.78MB
29. 4.29.Session Four; Meditation Instruction.mp3556.1KB
30. 4.30.The universal process.mp32.78MB
31. 4.31.The three phases of meditation.mp32.54MB
32. 4.32.Taking your posture.mp35.13MB
33. 4.33.Experiencing the breath and mind.mp36.57MB
34. 4.34.Recognizing non-lucidity.mp34.25MB
35. 4.35.Lying down practice.mp37.77MB
36. 4.36.Insider and outsider.mp33.52MB
37. 4.37.Lotus descent visualization.mp36.88MB
38. 5.38.Session Five; Dream Yoga and Illusory Form.mp3555.6KB
39. 5.39.Differences between lucid dream and dream yoga.mp33.56MB
40. 5.40.A fundamental question.mp33.26MB
41. 5.41.A crash course in Buddhism.mp33.58MB
42. 5.42.Solid, lasting, and independent.mp35.38MB
43. 5.43.The irreducible instruction of the Buddha.mp32.45MB
44. 5.44.The world of illusory form.mp33.32MB
45. 5.45.The irony of awakening.mp33.55MB
46. 5.46.Working with fear.mp33.1MB
47. 5.47.Illusory body practice.mp36.72MB
48. 5.48.Illusory speech and mind practices.mp33.67MB
49. 5.49.The fruition of illusory form.mp35.63MB
50. 6.50.Session Six; The Fruition of the Nighttime Practices.mp3558.68KB
51. 6.51.Using the dark to lead you to the light.mp32.28MB
52. 6.52.The nature of dream yoga.mp33.75MB
53. 6.53.Beginning stages of dream yoga.mp37.94MB
54. 6.54.Advanced stages of dream yoga.mp38.61MB
55. 6.55.From obstacles to opportunities.mp35.65MB
56. 6.56.Tips and tricks for nighttime practice.mp32.44MB
57. 1.01.Sesion One; Waking Up from the Dream.mp3560.69KB
58. 6.58.Our common clear light mind.mp33.27MB