CourseWikia com Udemy - A 7-day challenge regaining control of pelvic floor muscles

1. ~Get Your Files Here !/1. Challenge Preview! What you'll find out inside/1. Preview.mp466.15MB
2. ~Get Your Files Here !/2. Day 1/1. Getting to now the expert.mp4165.48MB
3. ~Get Your Files Here !/2. Day 1/2. Our anatomy and physiology explained in simple terms.mp41.03GB
4. ~Get Your Files Here !/2. Day 1/3. Introduction and contraindications.mp4148.06MB
5. ~Get Your Files Here !/2. Day 1/4. How to locate the pelvic floor muscles. 3 ways.mp475.96MB
6. ~Get Your Files Here !/3. Day 2/1. Diagnose the condition of your pelvic floor muscles. Five tests.mp4154MB
7. ~Get Your Files Here !/3. Day 2/2. What health problems women can face and how pelvic floor muscle exercises help.mp41.37GB
8. ~Get Your Files Here !/4. Day 3/1. Exercise buton of the rose.mp493.75MB
9. ~Get Your Files Here !/5. Day 4/1. Exercise Slow contraction.mp4127.75MB
10. ~Get Your Files Here !/6. Day 5/1. Exercise Static.mp4117.14MB
11. ~Get Your Files Here !/7. Day 6/1. Basic training of your pelvic floor muscles.mp4334.55MB
12. ~Get Your Files Here !/8. Day 7/1. Relaxing day and the energy practice of Focus.mp4187.52MB
13. ~Get Your Files Here !/9. Bonus Day 8/1. Summing up.mp476.17MB