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The Williams Guard DVD-Rip
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2017-6-7 15:58
2024-8-17 22:28
105
7.93 GB
54
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相关链接
The
Williams
Guard
DVD-Rip
文件列表
WILLIAMS_GUARD_DVD1 - Set Ups/00_Intro and main components.mkv
163.7MB
WILLIAMS_GUARD_DVD1 - Set Ups/01_The Williams guard explained.mkv
123.11MB
WILLIAMS_GUARD_DVD1 - Set Ups/02_Key components of pummeling.mkv
72.76MB
WILLIAMS_GUARD_DVD1 - Set Ups/03_How to pummel.mkv
71.24MB
WILLIAMS_GUARD_DVD1 - Set Ups/04_Effective pummeling drill.mkv
86.76MB
WILLIAMS_GUARD_DVD1 - Set Ups/05_No set up.mkv
29.96MB
WILLIAMS_GUARD_DVD1 - Set Ups/06_Pummel with head control - No risistance.mkv
110.93MB
WILLIAMS_GUARD_DVD1 - Set Ups/07_Pummel with head control - With resistance.mkv
93.28MB
WILLIAMS_GUARD_DVD1 - Set Ups/08_Pummel with shin control.mkv
155.24MB
WILLIAMS_GUARD_DVD1 - Set Ups/09_Hold shin and bridge.mkv
97.35MB
WILLIAMS_GUARD_DVD1 - Set Ups/10_Salsa (Gi breakdown).mkv
111.98MB
WILLIAMS_GUARD_DVD1 - Set Ups/11_Up and over.mkv
71MB
WILLIAMS_GUARD_DVD1 - Set Ups/12_Reverse Kimura when opponent is stalling.mkv
114.68MB
WILLIAMS_GUARD_DVD1 - Set Ups/13_Switching sides.mkv
103.08MB
WILLIAMS_GUARD_DVD1 - Set Ups/14_Hand on bicep release.mkv
89.51MB
WILLIAMS_GUARD_DVD1 - Set Ups/15_Pummel while opponent punches.mkv
116.22MB
WILLIAMS_GUARD_DVD1 - Set Ups/16_Punching set up.mkv
109.79MB
WILLIAMS_GUARD_DVD1 - Set Ups/17_Technique recap.mkv
469.12MB
WILLIAMS_GUARD_DVD1 - Set Ups/18_Bonus scene 1.mkv
281.38MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/00_Armlock when opponent keeps inside control.mkv
195.12MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/01_Triangle - Bicep to triangle trap.mkv
134.78MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/02_Triangle - Leg shake method.mkv
130.57MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/03_Leg around to triangle trap.mkv
78.9MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/04_Omoplata - Going on own choice.mkv
237.11MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/05_Omoplata - By necessity 1.mkv
100.1MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/06_Omoplata - By necessity 2.mkv
47.98MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/07_Countering the step over from the Williams guard - Low single.mkv
266.96MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/08_Countering Omoplata step over from the Williams guard with see saw sweep.mkv
143.59MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/09_Countering Omoplata cartwheel with armlock.mkv
93.63MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/10_Augusto.mkv
115.21MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/11_Reverse Kimura.mkv
152.26MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/12_Triangle from the triangle trap.mkv
177.36MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/13_Armlock from triangle trap.mkv
110.03MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/14_Pummel through back to triangle trap.mkv
84.27MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/15_Flow drill.mkv
83.58MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/16_Omoplata extras - Swivel breakdown.mkv
97.26MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/17_Omoplata extras - Nino leg tie up.mkv
147.57MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/18_Omoplata extras - Nino roll.mkv
139.13MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/19_Omoplata extras - Kimura when opponent rolls.mkv
242.05MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/20_Closing.mkv
186.32MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/21_Technique recap.mkv
985.78MB
WILLIAMS_GUARD_DVD2 - Traps and Submissions/22_Bonus scene 2.mkv
44.76MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/00_Intro.mkv
55.63MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/01_The near side underhook.mkv
103.79MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/02_How to establish the near underhook from half guard.mkv
117.54MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/03_Correct driving and head position.mkv
84.11MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/04_Driving leg to mount or side.mkv
141.27MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/05_Grapevine method.mkv
127.12MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/06_Grapevine method to beat the lockdown.mkv
168.53MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/07_Top side butterfly hook method.mkv
154.82MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/08_Using top side butterfly hook to knee cut to opposite side & egg beater.mkv
139.09MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/09_Taking the back.mkv
110.53MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/10_Other positions to get the near side underhook.mkv
55.32MB
WILLIAMS_GUARD_DVD3 - Near Side Underhook/11_Technique recap.mkv
394.24MB
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