[ FreeCourseWeb ] Udemy - Ashtanga Yoga- The Traditional Practice
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2022-7-14 16:42 | 2024-12-23 18:23 | 173 | 2.39 GB | 34 |
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文件列表
- 04 What to do with the Eight Rungs/028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4151.65MB
- 01 Introduction to Ashtanga Yoga/001 Introduction to Ashtanga Yoga.mp411.8MB
- 01 Introduction to Ashtanga Yoga/003 Meaning of Astha and Anga.mp471.55MB
- 01 Introduction to Ashtanga Yoga/004 Hatha Yoga Preparation for Ashtanga Yoga.mp443.65MB
- 02 Foundation Principles for the Eight Rungs/006 Atha Now begins Yoga (1.1).mp4104.41MB
- 02 Foundation Principles for the Eight Rungs/007 Anushasanam Discipline (1.1).mp439.33MB
- 02 Foundation Principles for the Eight Rungs/008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp457.39MB
- 02 Foundation Principles for the Eight Rungs/009 Vrittis Fluctuations in the Mind-Field (1.2).mp437.14MB
- 02 Foundation Principles for the Eight Rungs/010 Drashtuh Experiencing the Seer (1.3).mp442.13MB
- 02 Foundation Principles for the Eight Rungs/011 Convergence of Experience Reasoning and Validation (1.7).mp442.25MB
- 02 Foundation Principles for the Eight Rungs/012 Asevitah Practice with Assiduous Awareness (1.14).mp443.44MB
- 02 Foundation Principles for the Eight Rungs/013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp485.98MB
- 02 Foundation Principles for the Eight Rungs/014 Antarayah The Natural Obstacles (1.30-1.32).mp430.82MB
- 02 Foundation Principles for the Eight Rungs/015 Stabilizing the Mind (1.33-1.39).mp462.48MB
- 03 Descriptions of the Eight Rungs/016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4119.08MB
- 03 Descriptions of the Eight Rungs/017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4131.12MB
- 03 Descriptions of the Eight Rungs/018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4104.54MB
- 03 Descriptions of the Eight Rungs/019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4106.07MB
- 03 Descriptions of the Eight Rungs/020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp433.27MB
- 03 Descriptions of the Eight Rungs/021 Rung 6) Dharana Concentration (3.1).mp457.35MB
- 03 Descriptions of the Eight Rungs/022 Rung 7) Dhyana Meditation (3.2).mp493.2MB
- 03 Descriptions of the Eight Rungs/023 Rung 8) Samadhi Absorption of Attention (3.3).mp4111.98MB
- 04 What to do with the Eight Rungs/024 Samyama Combination of Rungs 6 7 8 (3.4).mp442.82MB
- 04 What to do with the Eight Rungs/025 Kleshas Coloring and Uncoloring (2.3-2.9).mp471.6MB
- 04 What to do with the Eight Rungs/026 Avidya Getting past Ignorance (2.3-2.5).mp470.46MB
- 04 What to do with the Eight Rungs/027 Karmasheya the Field of Samskaras (2.12).mp429.86MB
- 04 What to do with the Eight Rungs/029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp491.38MB
- 04 What to do with the Eight Rungs/030 Pratipaksha Cultivating the Contrary (2.33).mp465.71MB
- 04 What to do with the Eight Rungs/031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp472.92MB
- 04 What to do with the Eight Rungs/032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4119.55MB
- 04 What to do with the Eight Rungs/033 Kaivalya The Goal of the Yoga (3.56 4.34).mp445.14MB
- 04 What to do with the Eight Rungs/034 Thousands of Hours Patience Simple not Easy.mp470.27MB
- 04 What to do with the Eight Rungs/035 Dhyana Vichara Meditation Contemplation.mp464.75MB
- 04 What to do with the Eight Rungs/036 The Circle Chart.mp4123.88MB
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