Boxing kickboxing & self defense - learn fighting

1. 7_-_Conclusion/27_-_Alex_shares_his_boxing_mistakes_as_a_beginner._Beginners_good_tips_here_.mp4232MB
2. 1_-_Course_introduction/2_-_How_to_get_the_most_out_of_this_course.mp441.4MB
3. 1_-_Course_introduction/3_-_How_to_make_the_course_perfect_for_you_and_fit_your_needs.mp455.96MB
4. 2_-_Basics_and_fighting_fundamentals/4_-_How_to_protect_your_hands.mp452.74MB
5. 2_-_Basics_and_fighting_fundamentals/5_-_Stance_and_footwork_-_how_to_move_around_when_fighting.mp452.1MB
6. 2_-_Basics_and_fighting_fundamentals/6_-_How_to_hold_your_hands_for_defense_and_not_get_hit.mp469.03MB
7. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/10_-_Uppercut.mp435.41MB
8. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/11_-_Superman_punch_from_Muay_Thai_fighting.mp447.35MB
9. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/12_-_Elbow_more_Muay_Thai_.mp438.42MB
10. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/13_-_Overhead_punch.mp416.39MB
11. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/7_-_Jab.mp457.45MB
12. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/8_-_Cross.mp439.45MB
13. 3_-_Basic_punches_-_which_will_you_use_as_your_knockout_punch/9_-_Hook.mp466.23MB
14. 4_-_Basic_kicks/14_-_Push_kicks.mp441.12MB
15. 4_-_Basic_kicks/15_-_Knee.mp457.72MB
16. 4_-_Basic_kicks/16_-_Roundhouse_kicks.mp462.3MB
17. 4_-_Basic_kicks/17_-_Advanced_punch_and_kick_variations.mp444.89MB
18. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/18_-_How_to_block_punches_in_close_situations_or_when_attacked_in_a_closed_space.mp443.07MB
19. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/19_-_Slipping_-_how_to_make_your_opponent_miss_with_their_punches_and_counterattack_.mp427.71MB
20. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/20_-_Ducking_from_punches_and_rolling_to_get_into_a_counterattacking_position.mp418.29MB
21. 5_-_Defending_against_the_other_person_s_punches._How_to_not_get_hit/21_-_Parrying.mp444.8MB
22. 6_-_Putting_it_all_together_-_Fighting/22_-_If_you_get_attacked_in_a_closed_situation_like_an_elevator.mp425.62MB
23. 6_-_Putting_it_all_together_-_Fighting/23_-_Common_punch_combinations_to_practice.mp434.55MB
24. 6_-_Putting_it_all_together_-_Fighting/24_-_More_punch_combinations_to_practice_and_experiment_with.mp443.45MB
25. 6_-_Putting_it_all_together_-_Fighting/25_-_How_to_make_your_punches_stronger_and_add_more_POWER_to_your_punch.mp433.43MB
26. 6_-_Putting_it_all_together_-_Fighting/26_-_Fitness_exercises_and_regimen_to_make_you_a_stronger_fighter.mp499MB
27. 1_-_Course_introduction/1_-_Instructor_introduction.mp429.77MB
28. 7_-_Conclusion/28_-_Please_take_a_second_to_add_a_review_of_this_course_or_tell_me_how_to_improve_it.mp482.48MB
29. 7_-_Conclusion/29_-_Thank_you_for_taking_the_course.mp430.66MB