TTC - Lifelong Health - Achieving Optimum Well-Being at Any Age

1. 02. The Cellular Biology of Aging.mp470.73MB
2. 11. Nutrition—Choices for a Healthy Life.mp469.4MB
3. 06. Optimizing Health—Tests and Procedures.mp469.18MB
4. 17. Sugar, Salt, Allergies, and Additives.mp468.5MB
5. 18. The Physiology of Weight Management.mp467.37MB
6. 24. Exercise in Dealing with Injury and Disease.mp466.79MB
7. 26. Martial Arts and Yoga.mp466.78MB
8. 20. Movement and Recreation—a.k.a. Exercise.mp466.59MB
9. 08. How We Look—Surgery and Skin-Care.mp466.24MB
10. 15. Whole Foods for Optimum Health.mp466.23MB
11. 13. The Role of Vitamins.mp466.23MB
12. 21. The Physiology of Muscle.mp465.97MB
13. 10. Health Advances on the Horizon.mp465.86MB
14. 22. Resistance Training and Weight Training.mp465.85MB
15. 05. Myths of Aging—Magical Substances.mp465.76MB
16. 03. The Physiology of Aging.mp465.62MB
17. 27. Mental Health and Stress Reduction.mp465.58MB
18. 14. The Role of Supplements.mp465.54MB
19. 07. Optimizing Health—Prevention.mp465.48MB
20. 28. Brain Physiology, Alzheimer's, and Dementia.mp465.45MB
21. 25. Joy in Movement—Sports and Exercise Options.mp465.27MB
22. 01. A Personal Path to Lifelong Health.mp464.91MB
23. 35. Becoming an Educated Patient.mp464.89MB
24. 12. The Physiology of Nutrition.mp464.89MB
25. 23. Aerobic and Anaerobic Exercise.mp464.84MB
26. 33. Focus on Children's and Adolescents' Health.mp464.23MB
27. 16. The Good Fats.mp463.82MB
28. 29. Maintaining Your Mental Edge.mp463.74MB
29. 30. Focus on Women's Health.mp463.39MB
30. 34. Healthy Choices in Your Daily Life.mp463.36MB
31. 19. Healthful Eating versus Fad Diets.mp463MB
32. 09. The End of the Journey—Death and Dying.mp462.82MB
33. 32. Focus on Men's Health.mp462.57MB
34. 04. Myths of Aging—Magical Times and Places.mp462.5MB
35. 31. Focus on Menopause.mp461.6MB
36. 36. Here's to Your Healthy Life!.mp461.39MB
37. 00. Professor Bio.mp44.16MB