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Shoulder Flexibility Solution

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2017-11-21 08:20 2024-12-24 14:49 248 7.37 GB 112
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Shoulder Flexibility Solution

文件列表
  1. Implementation Guide/The 6-Step SFS System.mp4264.04MB
  2. Behind The Back Routine/Behind The Back Routine 1/1 - Bench Extension.mp443.25MB
  3. Behind The Back Routine/Behind The Back Routine 1/10 - Pulldown.mp474.3MB
  4. Behind The Back Routine/Behind The Back Routine 1/2 - 1-Arm Kneeling Beggar.mp443.22MB
  5. Behind The Back Routine/Behind The Back Routine 1/3 - ASMR Pecs.mp452.97MB
  6. Behind The Back Routine/Behind The Back Routine 1/4 - ASMR Lats.mp442.13MB
  7. Behind The Back Routine/Behind The Back Routine 1/5 - Dynamic Fascia Mob.mp450.56MB
  8. Behind The Back Routine/Behind The Back Routine 1/6 - SB Lat Stretch.mp433.35MB
  9. Behind The Back Routine/Behind The Back Routine 1/7 - Overhead Circles.mp444.62MB
  10. Behind The Back Routine/Behind The Back Routine 1/8 - SB Kneeling Overhead DCR.mp476.74MB
  11. Behind The Back Routine/Behind The Back Routine 1/9 - Overhead Press.mp461.96MB
  12. Behind The Back Routine/Behind The Back Routine 2/1 - Bench Extension.mp443.25MB
  13. Behind The Back Routine/Behind The Back Routine 2/2 - 1-Arm Kneeling Beggar.mp443.22MB
  14. Behind The Back Routine/Behind The Back Routine 2/3 - ASMR Behind the Back Pecs.mp452.97MB
  15. Behind The Back Routine/Behind The Back Routine 2/4 - ASMR Rotator Cuff.mp460.37MB
  16. Behind The Back Routine/Behind The Back Routine 2/5 - SB Pec Stretch.mp448.1MB
  17. Behind The Back Routine/Behind The Back Routine 2/6 - SB Lat Stretch.mp433.35MB
  18. Behind The Back Routine/Behind The Back Routine 2/7 - Arm Wrestler.mp462.44MB
  19. Behind The Back Routine/Behind The Back Routine 2/8 - Behind the Back Band Retractions.mp445.23MB
  20. Behind The Back Routine/Behind The Back Routine 2/9 - Behind the Back Shoulder Rolls.mp451.36MB
  21. Follow Along Video/Behind The Back Routine 1.mp4124.53MB
  22. Follow Along Video/Behind The Back Routine 2.mp4108.54MB
  23. Follow Along Video/Forward Head Posture Routine.mp4142.95MB
  24. Follow Along Video/Overhead Routine 1.mp4109.92MB
  25. Follow Along Video/Overhead Routine 2.mp492.26MB
  26. Follow Along Video/Pre-Workout Shoulder Prep.mp4241.87MB
  27. Follow Along Video/Rounded Shoulders Routine 1.mp4107.55MB
  28. Follow Along Video/Rounded Shoulders Routine 2.mp4134.58MB
  29. Follow Along Video/Winged Scapula Routine.mp499.81MB
  30. Forward Head Posture Routine/forward-head-hd/1 - Bench Extensions.mp443.25MB
  31. Forward Head Posture Routine/forward-head-hd/2 - ASMR Pecs.mp452.97MB
  32. Forward Head Posture Routine/forward-head-hd/3 - SB Pec Stretch.mp448.1MB
  33. Forward Head Posture Routine/forward-head-hd/4 - Curious Cobra.mp460.23MB
  34. Forward Head Posture Routine/forward-head-hd/5 - Chin Tuck Stretch.mp432.82MB
  35. Forward Head Posture Routine/forward-head-hd/6 - Tummy to Back Roll.mp471.09MB
  36. Forward Head Posture Routine/forward-head-hd/7 - Supine Head Lift.mp454.58MB
  37. Forward Head Posture Routine/forward-head-hd/8 - Wall Lean.mp450.21MB
  38. Forward Head Posture Routine/forward-head-hd/9 - Neutral Head Posture Sequence.mp4124.28MB
  39. Implementation Guide/3D Flexibility System.mp4251.18MB
  40. Implementation Guide/4 Shoulder Flexibility Tests.mp4147.17MB
  41. Implementation Guide/Additional Terms.mp452.69MB
  42. Implementation Guide/Bones and Muscules.mp4154.95MB
  43. Implementation Guide/Movements.mp497.64MB
  44. Overhead Routine/Overhead Routine 1/1 - Bench Extensions.mp443.25MB
  45. Overhead Routine/Overhead Routine 1/10 - Pulldown.mp474.3MB
  46. Overhead Routine/Overhead Routine 1/2 - 1-arm Kneeling Beggar.mp443.22MB
  47. Overhead Routine/Overhead Routine 1/3 - ASMR Pecs.mp452.97MB
  48. Overhead Routine/Overhead Routine 1/4 - Dynamic Fascia Mob.mp450.56MB
  49. Overhead Routine/Overhead Routine 1/5 - SB Lat Stretch.mp433.35MB
  50. Overhead Routine/Overhead Routine 1/6 - Overhead Circles.mp444.62MB
  51. Overhead Routine/Overhead Routine 1/7 - Overhead Core Repositioner.mp448.5MB
  52. Overhead Routine/Overhead Routine 1/8 - SB Kneeling Overhead DCR.mp476.74MB
  53. Overhead Routine/Overhead Routine 1/9 - Overhead Press.mp461.96MB
  54. Overhead Routine/Overhead Routine 2/1 - Bench Extensions.mp443.25MB
  55. Overhead Routine/Overhead Routine 2/10 - Pulldown.mp474.3MB
  56. Overhead Routine/Overhead Routine 2/2 - Stick-Mobilization.mp431.47MB
  57. Overhead Routine/Overhead Routine 2/3 - ASMR Pecs.mp452.97MB
  58. Overhead Routine/Overhead Routine 2/4 - ASMR Lats.mp442.13MB
  59. Overhead Routine/Overhead Routine 2/5 - SB Lat Stretch.mp433.35MB
  60. Overhead Routine/Overhead Routine 2/6 - Overhead Circles.mp444.62MB
  61. Overhead Routine/Overhead Routine 2/7 - Overhead Core Repositione.mp448.5MB
  62. Overhead Routine/Overhead Routine 2/8 - Overhead Band Press.mp479.74MB
  63. Overhead Routine/Overhead Routine 2/9 - Overhead Press.mp461.96MB
  64. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/1 - ASMR Pecs.mp452.97MB
  65. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/10 - Band Pull Aparts.mp451.98MB
  66. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/11 - Shake It Out.mp466.25MB
  67. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/12 - Arm Swing Sequence.mp455.11MB
  68. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/2 - ASMR Lats.mp442.13MB
  69. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/3 - ASMR Delts and Rotators.mp445.03MB
  70. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/4 - T-spine Bench Extensions.mp443.25MB
  71. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/5 - T-spine Rotations.mp439.97MB
  72. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/6 - Stick Mobilization.mp431.47MB
  73. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/7 - Power Rack Doorway DCR.mp479.64MB
  74. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/8 - Prone ATW.mp4103.65MB
  75. Pre-Workout Shoulder Prep/Pre-Workout Shoulder Prep/9 - 1-arm Serratus Wall Press.mp468.68MB
  76. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/1 - Band Pull Aparts.mp451.98MB
  77. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/2 - SB Pushups.mp450.48MB
  78. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/3 - 1-Arm Face Pull.mp451.63MB
  79. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/4 - Arm Wrestler.mp462.44MB
  80. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 1/5 - Rocking Straight Arm Plank.mp445.28MB
  81. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/1 - Band Pull Aparts.mp451.98MB
  82. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/2 - 1-Arm Arnold Press.mp45.25MB
  83. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/3 - Sword.mp440.58MB
  84. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/4 - Side-Lying External Rotation.mp475.75MB
  85. Rotator Cuff Hardening Routine/Rotator Cuff Hardening Routine 2/5 - Stability Ball Plank.mp467.74MB
  86. Rounded Shoulders Routine/Rounded Shoulders Routine 1/1 - Bench Extensions.mp443.25MB
  87. Rounded Shoulders Routine/Rounded Shoulders Routine 1/2 - ASMR Pecs.mp452.97MB
  88. Rounded Shoulders Routine/Rounded Shoulders Routine 1/3 - SB Pec Stretch.mp448.1MB
  89. Rounded Shoulders Routine/Rounded Shoulders Routine 1/4 - Tummy to Back Roll.mp471.09MB
  90. Rounded Shoulders Routine/Rounded Shoulders Routine 1/5 - Power Rack-Doorway DCR.mp479.64MB
  91. Rounded Shoulders Routine/Rounded Shoulders Routine 1/6 - Behind the Back Shoulder Rolls.mp451.36MB
  92. Rounded Shoulders Routine/Rounded Shoulders Routine 1/7 - Pushups.mp467.73MB
  93. Rounded Shoulders Routine/Rounded Shoulders Routine 1/8 - Cable Rows.mp471.83MB
  94. Rounded Shoulders Routine/Rounded Shoulders Routine 2/1 - Bench Extensions.mp443.25MB
  95. Rounded Shoulders Routine/Rounded Shoulders Routine 2/2 - Horizontal Shoulder Flexion.mp432.57MB
  96. Rounded Shoulders Routine/Rounded Shoulders Routine 2/3 - ASMR Behind the Back Pec Minor.mp439.53MB
  97. Rounded Shoulders Routine/Rounded Shoulders Routine 2/4 - SB Pec Stretch.mp448.1MB
  98. Rounded Shoulders Routine/Rounded Shoulders Routine 2/5 - Prone ATW.mp4103.65MB
  99. Rounded Shoulders Routine/Rounded Shoulders Routine 2/6 - Tummy to Back Roll.mp471.09MB
  100. Rounded Shoulders Routine/Rounded Shoulders Routine 2/7 - Behind the Back Shoulder Rolls.mp451.36MB
  101. Rounded Shoulders Routine/Rounded Shoulders Routine 2/8 - Pushups.mp467.73MB
  102. Rounded Shoulders Routine/Rounded Shoulders Routine 2/9 - 1-arm Face Pull.mp451.63MB
  103. Shoulder REGEN Routine/Shoulder REGEN Routine/Shoulder REGEN Routine.mp4235.59MB
  104. Winged Scapula Routine/Winged Scapula Routine/1 - Bench Extensions.mp443.25MB
  105. Winged Scapula Routine/Winged Scapula Routine/2 - ASMR Lats.mp442.13MB
  106. Winged Scapula Routine/Winged Scapula Routine/3 - ASMR Behind the Back Pecs.mp439.53MB
  107. Winged Scapula Routine/Winged Scapula Routine/4 - SB Pec Stretch.mp448.1MB
  108. Winged Scapula Routine/Winged Scapula Routine/5 - SB Lat Stretch.mp433.35MB
  109. Winged Scapula Routine/Winged Scapula Routine/6 - 1-arm Serratus Wall Press.mp468.68MB
  110. Winged Scapula Routine/Winged Scapula Routine/7 - Serratus Stability Plank.mp467.74MB
  111. Winged Scapula Routine/Winged Scapula Routine/8 - SB Pushup.mp450.48MB
  112. Winged Scapula Routine/Winged Scapula Routine/9 - Arm Wrestler.mp462.44MB
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