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submissions 101

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2010-8-27 18:38 2024-4-17 07:11 33 1.34 GB 146
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submissions 101

文件列表
  1. Frank Mir (pt 3) Half Guard for MMA and moving your body in unison [www.keepvid.com].mp432.33MB
  2. Frank Mir (pt 6) Superman part 2 [www.keepvid.com].mp428.73MB
  3. Wrestling 101_ Collar Ties, Grips and Head Control with Nick Robinson [www.keepvid.com].mp427.56MB
  4. Frank Mir (pt 8) The Post_ Escaping from the bottom [www.keepvid.com].mp426.42MB
  5. Frank Mir (pt 7) Distance and Your Opponent Wanting to Hurt You [www.keepvid.com].mp422.65MB
  6. Attacks from Mount_ The Arm Wrap with Keith Owen [www.keepvid.com].mp420.46MB
  7. Wrestling 101_ Options off the Single Leg, Sprawl and Turning the Corner [www.keepvid.com].mp419.85MB
  8. Professor Pedro Sauer_ 8th Degree Red_Black Belt Gracie Jiu Jitsu [www.keepvid.com].mp419.24MB
  9. Jiu Jitsu Strategies_ Sport vs Reality [www.keepvid.com].mp418.44MB
  10. Wrestling 101 with Nick Robinson_ Intro to the Single Leg [www.keepvid.com].mp418.36MB
  11. Wrestling 101_ The Corkscrew Take Down [www.keepvid.com].mp418.1MB
  12. Fabricio Werdum_ Getting the Kimura from the hip block [www.keepvid.com].mp417.71MB
  13. Lockdown 101_ Escaping from the Lockdown [www.keepvid.com].mp417.67MB
  14. Frank Mir (pt 5) The Superman from half guard (part 1) [www.keepvid.com].mp417.15MB
  15. Frank Mir_ Knowing what works for you as a martial artist (thinking outside the box) [www.keepvid.com].mp416.19MB
  16. Vinny Magalhaes_ Arm Bar off a Flower Sweep Attempt [www.keepvid.com].mp414.96MB
  17. The Pisa Sweep from Mission Control [www.keepvid.com].mp414.95MB
  18. Wrestling 101 with Nick Robinson_ A Brief Over View [www.keepvid.com].mp414.73MB
  19. The Compressor Arm Lock_Break [www.keepvid.com].mp414.51MB
  20. Keith Owen_ Kimura Counter (defense) Reversal (submission) [www.keepvid.com].mp414.39MB
  21. Advanced Rubber Guard_ The Undefended Sub 101 Version [www.keepvid.com].mp413.98MB
  22. Wicked Triangle [www.keepvid.com].mp413.86MB
  23. Counters to Snapping the Rubber Guard [www.keepvid.com].mp413.52MB
  24. The Chevy_ Getting the Twister from the Back [www.keepvid.com].mp413.52MB
  25. Throws_ Outside Single Leg to Double (knee tap) Wrestling 101 [www.keepvid.com].mp413.28MB
  26. Frank Mir_ Breathing and having your body move in Unison in MMA [www.keepvid.com].mp413.06MB
  27. Jiu Jitsu Strategies_ Complicated vs Simple Moves [www.keepvid.com].mp412.93MB
  28. The Asylum Sweep_ 10th Planet Jiu Jitsu [www.keepvid.com].mp412.67MB
  29. Keith Owen on_ Escaping Wrestler Side Control [www.keepvid.com].mp412.55MB
  30. Vinny Magalhaes_ Flower Sweep to Triangle Choke [www.keepvid.com].mp411.98MB
  31. Pentagram Submission Revisited [www.keepvid.com].mp411.89MB
  32. Triangle Choke 101_ Tips and Tricks (with Sweep) [www.keepvid.com].mp411.83MB
  33. Killing the Genie_ Getting the Arm Crush Tip.mp411.82MB
  34. Wicked Gogoplata [www.keepvid.com].mp411.63MB
  35. Frank Mir (pt 9) A Counter to the Triangle Escape [www.keepvid.com].mp411.59MB
  36. Darce Choke from a scarf hold reversal [www.keepvid.com].mp411.15MB
  37. Frank Mir (pt 4) Importance of Position in MMA [www.keepvid.com].mp411.13MB
  38. Meat Hook to Triangle [www.keepvid.com].mp411MB
  39. North South Escape_Roll Over [www.keepvid.com].mp410.98MB
  40. Escape from Guillotine (Von Flue Choke)_ Redux 2010 [www.keepvid.com].mp410.9MB
  41. Jiu Jitsu Arresting Techniques_ Pins [www.keepvid.com].mp410.8MB
  42. Powder Keg_ Triangle Choke from the Dog Fight [www.keepvid.com].mp410.73MB
  43. Sleeve Break from someone_s Guard [www.keepvid.com].mp410.5MB
  44. Getting the Underhooks when dealing with different body types [www.keepvid.com].mp410.35MB
  45. Baby Arm from Twister Side Control [www.keepvid.com].mp410.31MB
  46. Arm Triangle Re-counter_ the Catch and the Hang Up [www.keepvid.com].mp410.21MB
  47. Keith Owen_ Escape from Side Control (Thumb in the Arm Pit) [www.keepvid.com].mp410.18MB
  48. Submissions 101_ Peruvian Necktie [www.keepvid.com].mp410.17MB
  49. The Jail Break_ Getting out of side control [www.keepvid.com].mp410.08MB
  50. How to do a Suicide Choke from Submissions 101_ Japanese Jujutsu [www.keepvid.com].mp49.96MB
  51. Twister from Scarf Hold [www.keepvid.com].mp49.95MB
  52. The Douche Bag from Spider Web [www.keepvid.com].mp49.48MB
  53. Knee Bar Sweep from Stacking Guard [www.keepvid.com].mp49.36MB
  54. Vinny Magalhães_ S Mount Arm bar off the Flower Sweep [www.keepvid.com].mp49.33MB
  55. D_arce Choke [www.keepvid.com].mp49.26MB
  56. Standing Elbow _quot;Break_quot; and Take Down_ Japanese Jujutsu [www.keepvid.com].mp49.25MB
  57. Gag Reflex from Crack Head Control [www.keepvid.com].mp49.11MB
  58. Plan B Sweep 101 [www.keepvid.com].mp49.06MB
  59. Guillotine Sweep when being stacked [www.keepvid.com].mp48.89MB
  60. Four corners Pin [www.keepvid.com].mp48.84MB
  61. Hand Stand Sweep 101 [www.keepvid.com].mp48.73MB
  62. Omoplata from Side Control (Around the World) [www.keepvid.com].mp48.72MB
  63. Head Lock Escape .mp48.63MB
  64. Head Lock Escape roll .mp48.63MB
  65. Guillotine Counter (Defence)_ Pry [www.keepvid.com].mp48.59MB
  66. Robinson (Chrome) Shoulder Lock from Scarf [www.keepvid.com].mp48.54MB
  67. The RLS_ Arm Break from Spider Web [www.keepvid.com].mp48.53MB
  68. North South Escape_ Scoot and Spin [www.keepvid.com].mp48.48MB
  69. Darce counter to the Whip up [www.keepvid.com].mp48.32MB
  70. Arm Bar from Back Control (Nogi) [www.keepvid.com].mp48.32MB
  71. The Stake from Spider Web [www.keepvid.com].mp48.21MB
  72. Keith Owen_ The Tornado Shoulder Lock [www.keepvid.com].mp48.11MB
  73. Drop Kick_ Sweep from a Stacked Rubber Guard [www.keepvid.com].mp48.11MB
  74. Mir Lock [www.keepvid.com].mp48.02MB
  75. Death Star (Pentagram Variation) [www.keepvid.com].mp48MB
  76. Stack Attack_ Dealing with the Stack in Rubber Guard [www.keepvid.com].mp47.83MB
  77. Jiu Jitsu Strategies_ The What If Question [www.keepvid.com].mp47.78MB
  78. Scarf Hold Escape_ Getting to Kness [www.keepvid.com].mp47.76MB
  79. Head Lock Escape_ Basic [www.keepvid.com].mp47.73MB
  80. Jiu Jitsu Techniques_ How to do a Flying Arm Bar [www.keepvid.com].mp47.7MB
  81. Double Ankle Sweep [www.keepvid.com].mp47.68MB
  82. Triangle Choke with Inverted Armbar from Side Control [www.keepvid.com].mp47.62MB
  83. Basic Mount Escape [www.keepvid.com].mp47.53MB
  84. Lapel choke from Cross Side [www.keepvid.com].mp47.26MB
  85. Defending Arm Bars_ Grips and Holds [www.keepvid.com].mp47.19MB
  86. Attacking the Turtle Position_ Roll [www.keepvid.com].mp47.19MB
  87. Defending the Americana Key Lock [www.keepvid.com].mp47.18MB
  88. The Tepee [www.keepvid.com].mp47.14MB
  89. Common Jiu Jitsu Mistakes .mp47MB
  90. Scorpion Crunch [www.keepvid.com].mp46.99MB
  91. Omoplata_ Attack from Z mount with Vinny Magalhaes [www.keepvid.com].mp46.97MB
  92. Scarf Hold_ Positional Dominance [www.keepvid.com].mp46.9MB
  93. The _Sambo_ Leg Lock [www.keepvid.com].mp46.86MB
  94. Pentagram Choke Submission [www.keepvid.com].mp46.78MB
  95. Full Nelson Escape [www.keepvid.com].mp46.72MB
  96. Armbar Escape from Guard_ Telephone [www.keepvid.com].mp46.59MB
  97. Double Under Hook Guard Pass [www.keepvid.com].mp46.56MB
  98. Knee Bar from an Armbar Counter (guard) [www.keepvid.com].mp46.55MB
  99. Arm Bar Counter to a Kimura Attempt [www.keepvid.com].mp46.53MB
  100. Baby Wipe Pass to Darce [www.keepvid.com].mp46.44MB
  101. The Crucifix from Side Control [www.keepvid.com].mp46.39MB
  102. The Crucifix from Side Control [www.keepvid.com](2).mp46.39MB
  103. Guillotine Choke from Submissions 101 [www.keepvid.com].mp46.39MB
  104. 3 Points of Death Triangle Drill [www.keepvid.com].mp46.36MB
  105. BOLT Lock (aka Bermuda Triangle) [www.keepvid.com].mp46.3MB
  106. Standing Leg (knee) Sweep [www.keepvid.com].mp46.3MB
  107. Arm Bar Escape_ S grip cradle [www.keepvid.com].mp46.26MB
  108. Anaconda Choke_ Reduex! [www.keepvid.com].mp46.24MB
  109. Belly Down Arm Bar Escape_Basic [www.keepvid.com].mp46.19MB
  110. Von Flue Choke (Shoulder Choke) [www.keepvid.com].mp46.1MB
  111. Hip Push Sweep [www.keepvid.com].mp46.07MB
  112. Attacking from someone_s Guard_ Heel Hook [www.keepvid.com].mp45.79MB
  113. Crucifix Neck Crank_ Submissions 101 [www.keepvid.com].mp45.7MB
  114. Head Lock Escapes [www.keepvid.com].mp45.67MB
  115. Triangle Choke Escape .mp45.66MB
  116. Scarf Hold Escape Ver. 1 [www.keepvid.com].mp45.58MB
  117. Banana Split_ Submissions 101 [www.keepvid.com].mp45.57MB
  118. Scarf Hold Escape .mp45.37MB
  119. Attempted Rear Choke_ Escape with Hooks in [www.keepvid.com].mp45.24MB
  120. Triangle Escape_Sit and Pry [www.keepvid.com].mp45.2MB
  121. Crab Walk Over Escape [www.keepvid.com].mp45.17MB
  122. Triangle from the Mount [www.keepvid.com].mp44.88MB
  123. Omoplata Shoulder Lock_ Submissions 101 [www.keepvid.com].mp44.87MB
  124. Knee to Elbow Escape_ Mount [www.keepvid.com].mp44.81MB
  125. Triangle Escape .mp44.78MB
  126. Shoulder_Elbow Lock from Scarf Hold [www.keepvid.com].mp44.73MB
  127. D_arce Gator Roll [www.keepvid.com].mp44.69MB
  128. Single Wing Choke (kata-ha Jime) [www.keepvid.com].mp44.65MB
  129. Switch Back Sweep (or gift wrap sweep) [www.keepvid.com].mp44.62MB
  130. Kimura from Side Control [www.keepvid.com].mp44.6MB
  131. Kimura Sweep [www.keepvid.com].mp44.6MB
  132. Basic attacks from the Rubber Guard [www.keepvid.com].mp44.6MB
  133. Triangle Choke Escape_ Cave Man Method [www.keepvid.com].mp44.53MB
  134. The Reaper (gogoplata set up) [www.keepvid.com].mp44.48MB
  135. The Rack From Side Control [www.keepvid.com](2).mp44.29MB
  136. Triangle Choke Escape_ Knee Pry [www.keepvid.com].mp44.29MB
  137. Triangle choke from side arm bar control [www.keepvid.com].mp44.28MB
  138. Kimura Shoulder Lock_ Submissions 101 [www.keepvid.com].mp44.23MB
  139. Ankle Lock [www.keepvid.com].mp44.2MB
  140. Gogoplata_Shin Choke_ Submissions 101 [www.keepvid.com].mp44.12MB
  141. Anaconda Choke_Escape [www.keepvid.com].mp44.1MB
  142. The Sanitarium by Jerome Basillio [www.keepvid.com].mp44.01MB
  143. Wrapping Shoulder Lock [www.keepvid.com].mp43.95MB
  144. Neck Crank_Can Openner_ Submissions 101 [www.keepvid.com].mp43.49MB
  145. Scissors Sweep [www.keepvid.com].mp43.28MB
  146. Stockade Neck Crank [www.keepvid.com].mp43.19MB
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