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[ CourseHulu.com ] Udemy - Health And Wellness Coaching Certification (CPD Accredited)

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视频 2023-8-19 19:25 2024-12-14 06:20 152 2.59 GB 91
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CourseHulu com Udemy - Health And Wellness Coaching Certification CPD Accredited

文件列表
  1. ~Get Your Files Here !/1. Introduction/1. Introduction.mp48.99MB
  2. ~Get Your Files Here !/1. Introduction/2. Join The Discussion.mp44.46MB
  3. ~Get Your Files Here !/1. Introduction/3. How To Get Your Certificate.mp42.29MB
  4. ~Get Your Files Here !/1. Introduction/4. The Roles & Responsibilities Of A Health & Wellness Coach.mp445.85MB
  5. ~Get Your Files Here !/1. Introduction/5. What does it mean to be healthy.mp467.83MB
  6. ~Get Your Files Here !/10. Exercise Coaching Flexibility/1. Flexibility Introduction.mp413.27MB
  7. ~Get Your Files Here !/10. Exercise Coaching Flexibility/2. Most Common Stretching Mistakes.mp425.89MB
  8. ~Get Your Files Here !/10. Exercise Coaching Flexibility/3. Static vs. Dynamic Stretching.mp417.19MB
  9. ~Get Your Files Here !/10. Exercise Coaching Flexibility/4. Your Daily Stretching Routine.mp415.76MB
  10. ~Get Your Files Here !/10. Exercise Coaching Flexibility/5. How To Warm Up Correctly.mp47.26MB
  11. ~Get Your Files Here !/12. Wellness & Mental Coaching/1. Wellness Coaching Intro.mp416.72MB
  12. ~Get Your Files Here !/12. Wellness & Mental Coaching/10. The Right Mental Stimulation.mp433.96MB
  13. ~Get Your Files Here !/12. Wellness & Mental Coaching/11. Sleeping For A Longer Life.mp460.52MB
  14. ~Get Your Files Here !/12. Wellness & Mental Coaching/12. 6 Tips To Falls Asleep Faster.mp435.36MB
  15. ~Get Your Files Here !/12. Wellness & Mental Coaching/13. Supplements For Better Sleep.mp46.65MB
  16. ~Get Your Files Here !/12. Wellness & Mental Coaching/14. The Best Type Of Exercise For The Brain.mp438.22MB
  17. ~Get Your Files Here !/12. Wellness & Mental Coaching/15. Preventing Age Related Memory Loss.mp454.29MB
  18. ~Get Your Files Here !/12. Wellness & Mental Coaching/16. Making Memory Age Proof.mp467.72MB
  19. ~Get Your Files Here !/12. Wellness & Mental Coaching/17. Supplements To Boost Memory And Focus.mp46.78MB
  20. ~Get Your Files Here !/12. Wellness & Mental Coaching/2. What Are Habits.mp414.03MB
  21. ~Get Your Files Here !/12. Wellness & Mental Coaching/3. Why Habits Matter.mp415.5MB
  22. ~Get Your Files Here !/12. Wellness & Mental Coaching/4. How To Build Effective Habits.mp449.43MB
  23. ~Get Your Files Here !/12. Wellness & Mental Coaching/5. Habit Stacking For Better Results.mp430.6MB
  24. ~Get Your Files Here !/12. Wellness & Mental Coaching/6. Choosing The Right Triggers.mp430.02MB
  25. ~Get Your Files Here !/12. Wellness & Mental Coaching/7. Writing Down Your Sequence.mp49.24MB
  26. ~Get Your Files Here !/12. Wellness & Mental Coaching/8. How The Sedentary Lifestyle Hurts The Brain.mp421.19MB
  27. ~Get Your Files Here !/12. Wellness & Mental Coaching/9. Understanding & Reducing Stress.mp485.43MB
  28. ~Get Your Files Here !/13. Bonus Coaching Tools/1. Coaching Tools Intro.mp417.61MB
  29. ~Get Your Files Here !/13. Bonus Coaching Tools/2. The Grow Coaching Model.mp422.31MB
  30. ~Get Your Files Here !/13. Bonus Coaching Tools/3. Creating Your Ideal Coaching Persona.mp453.89MB
  31. ~Get Your Files Here !/13. Bonus Coaching Tools/4. How To Learn Active Listening.mp459.93MB
  32. ~Get Your Files Here !/13. Bonus Coaching Tools/5. Asking The Right Questions As A Coach.mp419.33MB
  33. ~Get Your Files Here !/13. Bonus Coaching Tools/6. How To Be More Empathetic.mp445.69MB
  34. ~Get Your Files Here !/2. Diet Fundamentals/1. Diet Intro.mp420.6MB
  35. ~Get Your Files Here !/2. Diet Fundamentals/10. Determining Your Daily Calorie Intake.mp416.27MB
  36. ~Get Your Files Here !/2. Diet Fundamentals/11. Healthy Weight Ranges.mp46.74MB
  37. ~Get Your Files Here !/2. Diet Fundamentals/12. The Right Food Choices For A Longer Life.mp422.92MB
  38. ~Get Your Files Here !/2. Diet Fundamentals/13. Quality Protein Choices.mp42.62MB
  39. ~Get Your Files Here !/2. Diet Fundamentals/14. Help Me Out With A Review.mp48.57MB
  40. ~Get Your Files Here !/2. Diet Fundamentals/15. Quality Carbohydrate Choices.mp41.88MB
  41. ~Get Your Files Here !/2. Diet Fundamentals/16. Quality Fat Choices.mp42.15MB
  42. ~Get Your Files Here !/2. Diet Fundamentals/17. How Much Of Each (Protein, Carbs, Fat).mp422.43MB
  43. ~Get Your Files Here !/2. Diet Fundamentals/18. What About The Remaining Calories.mp416.14MB
  44. ~Get Your Files Here !/2. Diet Fundamentals/19. Nutrient Requirements That Change As We Age.mp417.41MB
  45. ~Get Your Files Here !/2. Diet Fundamentals/2. How Your Diet Affects Your Health.mp437.36MB
  46. ~Get Your Files Here !/2. Diet Fundamentals/20. How Much Water Should You Drink.mp412.6MB
  47. ~Get Your Files Here !/2. Diet Fundamentals/3. How The Wrong Diet Hurts Your Health.mp444.64MB
  48. ~Get Your Files Here !/2. Diet Fundamentals/4. How To Eat For Longevity.mp425.12MB
  49. ~Get Your Files Here !/2. Diet Fundamentals/5. Calories Explained.mp49.91MB
  50. ~Get Your Files Here !/2. Diet Fundamentals/6. Bodyweight & Health.mp480.68MB
  51. ~Get Your Files Here !/2. Diet Fundamentals/7. Calories & Bodyweight In A Healthy Diet.mp425.93MB
  52. ~Get Your Files Here !/2. Diet Fundamentals/8. Twinkie Diet.mp413.83MB
  53. ~Get Your Files Here !/2. Diet Fundamentals/9. Weight Loss & Health.mp441.33MB
  54. ~Get Your Files Here !/3. Food Groups Explained/1. Vegetables Explained.mp49.53MB
  55. ~Get Your Files Here !/3. Food Groups Explained/2. Grains Explained.mp410.4MB
  56. ~Get Your Files Here !/3. Food Groups Explained/3. Beans & Legumes Explained.mp46.55MB
  57. ~Get Your Files Here !/3. Food Groups Explained/4. Fruits Explained.mp46.84MB
  58. ~Get Your Files Here !/3. Food Groups Explained/5. Berries Explained.mp45.92MB
  59. ~Get Your Files Here !/3. Food Groups Explained/6. Nuts & Seeds Explained.mp47.83MB
  60. ~Get Your Files Here !/3. Food Groups Explained/7. Meat Explained.mp411.76MB
  61. ~Get Your Files Here !/3. Food Groups Explained/8. Fish & Seafood Explained.mp47.21MB
  62. ~Get Your Files Here !/4. Different Diets Explained/1. Different Diets Overview.mp418.49MB
  63. ~Get Your Files Here !/4. Different Diets Explained/2. Gluten Free Explained.mp412.73MB
  64. ~Get Your Files Here !/4. Different Diets Explained/3. Paleo Diet Explained.mp412.03MB
  65. ~Get Your Files Here !/4. Different Diets Explained/4. Low Carb Explained.mp412.49MB
  66. ~Get Your Files Here !/4. Different Diets Explained/5. Intermittent Fasting Explained.mp413.49MB
  67. ~Get Your Files Here !/4. Different Diets Explained/6. Vegan Diet Explained.mp416.13MB
  68. ~Get Your Files Here !/4. Different Diets Explained/7. Ketogenic Diet Explained.mp441.01MB
  69. ~Get Your Files Here !/5. Diet Coaching/1. Client Assessment Introduction.mp44.34MB
  70. ~Get Your Files Here !/5. Diet Coaching/2. Client Interview.mp418.02MB
  71. ~Get Your Files Here !/5. Diet Coaching/3. How To Set SMART Diet Goals.mp4121.53MB
  72. ~Get Your Files Here !/5. Diet Coaching/4. How To Create A Diet Plan For Clients.mp454.99MB
  73. ~Get Your Files Here !/5. Diet Coaching/5. Calculating BMI.mp410.7MB
  74. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/1. The Science Of Successful Weight Loss.mp446.85MB
  75. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/2. Determining Calorie Needs.mp416.61MB
  76. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/3. Adjusting A Diet For Weight Loss.mp414.67MB
  77. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/4. Breaking Through Fat Loss Plateaus.mp467.73MB
  78. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/5. Adjusting A Diet For Muscle Growth.mp411.63MB
  79. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/6. The Ideal Pre-Workout Meal.mp412.91MB
  80. ~Get Your Files Here !/7. Weight Loss & Muscle Growth Coaching/7. The Ideal Post-Workout Meal.mp47.65MB
  81. ~Get Your Files Here !/8. Exercise Coaching Cardio/1. What makes up a complete workout.mp443.2MB
  82. ~Get Your Files Here !/8. Exercise Coaching Cardio/2. Cardio Intro.mp410.6MB
  83. ~Get Your Files Here !/8. Exercise Coaching Cardio/3. The Different Types Of Cardio.mp449.67MB
  84. ~Get Your Files Here !/8. Exercise Coaching Cardio/4. How To Design A Cardio Workout.mp486.81MB
  85. ~Get Your Files Here !/8. Exercise Coaching Cardio/5. How To Monitor Your Heart Rate During A Workout.mp420.29MB
  86. ~Get Your Files Here !/8. Exercise Coaching Cardio/6. Cardio vs Weigh Training - Which Is Better For Weight Loss.mp4115.26MB
  87. ~Get Your Files Here !/9. Exercise Coaching Resistance Training/1. Weight Training Fundamentals.mp430.5MB
  88. ~Get Your Files Here !/9. Exercise Coaching Resistance Training/2. The Science Behind Muscle Growth.mp465.21MB
  89. ~Get Your Files Here !/9. Exercise Coaching Resistance Training/3. Weight Training vs Bodyweight Training.mp418.31MB
  90. ~Get Your Files Here !/9. Exercise Coaching Resistance Training/4. How To Create A Beginner Workout Plan.mp4186.15MB
  91. ~Get Your Files Here !/9. Exercise Coaching Resistance Training/5. Progressive Overload.mp48.99MB
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