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Treino Lutas

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2016-2-24 14:25 2024-7-2 23:19 91 6.03 GB 315
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Treino Lutas

文件列表
  1. Brazilian Jiu Jitsu Blue Belt Testing with Keith Owen.mpg124.95MB
  2. Passing the Open Guard to Twister Side Control.mpg124.4MB
  3. Human Wepon/Human Weapon - Taekwondo - Part 1 of 5.mpg117.19MB
  4. The Pyramid Position_ 10th Planet Jiu Jitsu.mpg97.22MB
  5. Estudados/Gracie Insider - Streetfight Guard Pass.mpg78.76MB
  6. Eddie Bravo on_ Flexibility and Work Ethic.mpg78.39MB
  7. Estudados/BJJ Combinations.mpg71.24MB
  8. Advanced Half Guard Passing_ Capoeira Sweep (Beta Version).mpg65.14MB
  9. Ankle Lock/Ankle Lock 101_The Basics.mpg63.49MB
  10. Estudados/Krav Maga Self Defense Techniques _ Chokes _ Bear Hug Techniques for Krav Maga.mpg62.56MB
  11. Estudados/BJJ_ Scissor Sweep Counters.mpg49.46MB
  12. Estudados/Krav Maga Self Defense Techniques _ Nike Gun Defense _ Krav Maga.mpg49.32MB
  13. Apresentações de Jiu jitsu/The Submission Machine vs Gumby.mpg47.03MB
  14. Estudados/Krav Maga Self Defense Techniques _ Edge Weapons Techniques for Krav Maga.mpg44.22MB
  15. Estudados/BJJ_ Armlocks.mpg43.64MB
  16. Estudados/Krav Maga Self Defense Techniques _ Front Gun Attack _ Krav Maga.mpg42.54MB
  17. Whip Up Half Guard Attacks/Whip Up_ Half Guard Attacks.mpg41.07MB
  18. The Chevy_ Getting the Twister from the Back.mpg41.01MB
  19. Heel Hook 101_ MMA Application to get the lock.mpg40.79MB
  20. Teen Jiu Jitsu Grappling Class part 2.mpg38.69MB
  21. Estudados/BJJ_ Mount Escapes.mpg38.47MB
  22. Estudados/Krav Maga Self Defense Techniques _ Close Quarters Combat Techniques for Krav Maga.mpg37.82MB
  23. Arm Triangle/Arm Triangle Theory_ Track Stance_ Chimp_ and Impaler.mpg37.75MB
  24. Estudados/BJJ_ Sidemount Escapes.mpg36.07MB
  25. Estudados/BJJ_ Rolling Choke Combinations.mpg35.91MB
  26. Estudados/Simple Self Defense.mpg35.9MB
  27. Submissions 101_ Rollin and Chillin.mpg35.41MB
  28. The HARDCORE_ 10th Planet Jiu Jitsu Technique.mpg35.05MB
  29. Estudados/BJJ_ The Triangle Choke.mpg34.91MB
  30. Apresentações de Jiu jitsu/The Teacher and the Student_ the Rematch.mpg34.5MB
  31. Lockdown 101_ Escaping from the Lockdown.mpg33.81MB
  32. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Arm Bar Takedown Jiu Jitsu Technique.mpg33.48MB
  33. Estudados/Heel Twist Mount Escape.mpg33.12MB
  34. Estudados/Krav Maga Self Defense Techniques _ Forward Stab Defense Move for Krav Maga.mpg33.03MB
  35. Estudados/BJJ_ Headlock Escapes.mpg32.3MB
  36. The Twister From Twister Side Control/The Twister_ From Twister Side Control (v2_0 redux).mpg32.26MB
  37. Estudados/Krav Maga Self Defense Techniques _ Carjacking Defense Moves with Krav Maga.mpg31.54MB
  38. Arm Triangle/Crooked Triangle_ 10th Planet Jiu Jitsu.mpg31.06MB
  39. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Guard Pass to Knee Bar Jiu Jitsu Technique.mpg31.06MB
  40. Smashing the Rubber Guard_.mpg30.81MB
  41. Indian Death Lock Counter_ Sweep Variation.mpg30.42MB
  42. The Compressor Arm Lock_Break.mpg30.3MB
  43. Capoeira Pass_ 10th Planet Jiu Jitsu.mpg30.23MB
  44. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Arm Triangle Jiu Jitsu Technique.mpg30.19MB
  45. Ude Gatami/Standing Arm Lock (Ude Gatami) with Pin.mpg29.74MB
  46. Estudados/Krav Maga Self Defense Techniques _ Hammer Strike Moves for Krav Maga.mpg29.33MB
  47. Human Wepon/Human Weapon screws up Human Anatomy (part 2).mpg29.3MB
  48. The Fence_ How to keep an aggressive person at bay_.mpg29.26MB
  49. Arm Bar/Flying Armbar 101_ With Gi.mpg28.93MB
  50. Ankle Lock/Ankle Lock 101_ From Standing Open Guard.mpg28.92MB
  51. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Under Arm Hook Takedown Jiu Jitsu Technique.mpg28.91MB
  52. Estudados/Krav Maga Self Defense Techniques _ Groin Kick Techniques for Krav Maga.mpg28.83MB
  53. Jair Kobe-Funk do Guri de Uruguaiana.mpg28.31MB
  54. Leg Lock counter to Scissor Sweep Attempt.mpg28.3MB
  55. Shihonage_ Four Direction Throw.mpg27.44MB
  56. Trouble Shooting the Plan B Sweep/Trouble Shooting the Plan B Sweep.mpg27.13MB
  57. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Hip Toss to Arm Bar Jiu Jitsu Technique.mpg27.07MB
  58. Estudados/BJJ_ Flow Roll.mpg26.92MB
  59. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Guillotine Choke Jiu Jitsu Technique.mpg26.77MB
  60. Turning Wrist Lock (Kotegaeshi) from wrist grab/Turning Wrist Lock (Kotegaeshi) from wrist grab.mpg26.4MB
  61. 10th Planet Jiu Jitsu Victoria_ Monoplata from Rubber Guard.mpg26.39MB
  62. Gogoplata/Submissions 101_ Gogoplata from Mount (variation).mpg26.27MB
  63. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Bear Hug Escape Jiu Jitsu Technique.mpg26.05MB
  64. Crucifix Neck Crank/Estrangulamento Crucifixo - www_gbprjj_com_br.mpg25.65MB
  65. Submissions 101 Blooper Reel.mpg25.33MB
  66. Counters to Snapping the Rubber Guard.mpg25.15MB
  67. Estudados/Krav Maga Self Defense Techniques _ Straight Punch Techniques for Krav Maga.mpg25.13MB
  68. Estudados/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Scissor Sweep Move from Guard Position.mpg24.87MB
  69. Killing the Genie_ Getting the Arm Crush Tip#1.mpg24.85MB
  70. Estudados/Krav Maga Self Defense Techniques _ Elbow Strikes for Krav Maga.mpg24.83MB
  71. The Boa_ Sweep from Half Guard.mpg24.74MB
  72. Half Guard Counter Theories.mpg24.54MB
  73. Arm Triangle/Wicked Triangle.mpg24.36MB
  74. The Electric Chair_ Submission and Sweep.mpg24.31MB
  75. Estudados/Krav Maga Self Defense Techniques _ Round Kick Moves for Krav Maga.mpg24.11MB
  76. Estudados/The Art of the Wristlock_ Ikkyo.mpg23.93MB
  77. Human Wepon/Human Weapon screws up Human Anatomy.mpg23.9MB
  78. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Scissor Sweep Jiu Jitsu Technique.mpg23.55MB
  79. Advanced Rubber Guard/Advanced Rubber Guard_ The Undefended Sub 101 Version.mpg23.22MB
  80. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Knee Bar Jiu Jitsu Technique.mpg22.97MB
  81. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Kimura Shoulder Lock Jiu Jitsu Technique.mpg22.4MB
  82. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Achilles Lock Jiu Jitsu Technique.mpg22.28MB
  83. Japanese Jujutsu_ Kotegaeshi_ turning wrist lock.mpg22.24MB
  84. Estudados/Krav Maga Self Defense Techniques _ Vertical Front Kicks in Krav Maga.mpg22.11MB
  85. Advanced Rubber Guard/Advanced Rubber Guard_ Double Bagger.mpg21.97MB
  86. Estudados/Gracie Brazilian Jiu Jitsu Moves _ Triangle Choke Jiu Jitsu Technique.mpg21.88MB
  87. North South/North South Escape_Roll Over.mpg21.82MB
  88. Arm Triangle/Armless Triangle_ Wedge.mpg21.71MB
  89. Position before Submission.mpg21.69MB
  90. Anaconda Choke/Anaconda Body Lock 101_ Beginning Jiu Jitsu Moves_.mpg21.66MB
  91. Arm Triangle/Arm Triangle Choke 101_ Tips and Tricks.mpg21.63MB
  92. Grappling Strategies_ From Knees.mpg21.5MB
  93. North South/North-South Choke 101.mpg21.44MB
  94. Estudados/BJJ_ NIN 24 Ghost III.mpg21.17MB
  95. The Mechanic Sweep.mpg21.1MB
  96. Giftwrap Sweep from Guard.mpg20.9MB
  97. Stoner Control_ Sweep and Position.mpg20.84MB
  98. Estudados/Aikido and BJJ Seminar.mpg20.62MB
  99. Estudados/BJJ_ Variations on the Triangle.mpg20.36MB
  100. The Pisa Sweep from Mission Control.mpg20.2MB
  101. Basic 5 min Warm Up Drills for Jiu Jitsu.mpg20.16MB
  102. Baby Wipe Pass to Darce.mpg19.92MB
  103. Estudados/Krav Maga Self Defense Techniques _ Hostage Situation Techniques with Krav Maga.mpg19.73MB
  104. Baby Arm from Twister Side Control.mpg19.68MB
  105. Gogoplata/Wicked Gogoplata.mpg19.59MB
  106. Estudados/BJJ_ Chokes and Armlocks.mpg19.38MB
  107. Pentagram Submission Revisited.mpg19.31MB
  108. Arm Triangle/Arm Triangle Re-counter_ the Catch and the Hang Up.mpg18.91MB
  109. Scarf Hold/Scarf Hold_ Positional Dominance.mpg18.9MB
  110. Jiu Jitsu Strategies_ Complicated vs Simple Moves.mpg18.9MB
  111. The Samurai_ Quarter Guard Techniques.mpg18.62MB
  112. The Asylum Sweep_ 10th Planet Jiu Jitsu.mpg18.52MB
  113. Submissions 101_ Earth Bound DVD Promo.mpg18.43MB
  114. Hand Stand Sweep 101.mpg18.38MB
  115. The Carni from Rubber Guard_ 10th Planet Jiu Jitsu Victoria.mpg18.28MB
  116. Estudados/The Art of the Wristlock_ Sankyo.mpg18.19MB
  117. Arm Bar/X Sweep into Armbar.mpg18.1MB
  118. Submissions 101_ Peruvian Necktie.mpg17.77MB
  119. The Ghost-Side Control Escape.mpg17.73MB
  120. The Douche Bag from Spider Web.mpg17.58MB
  121. Knee Bar/Knee Bar Sweep from Stacking Guard.mpg17.55MB
  122. Arm Triangle/Meat Hook to Triangle.mpg17.44MB
  123. Guillotine/Guillotine Counter (Defence)_ Pry.mpg17.43MB
  124. Combat Jujitsu Techniques _ Combat Jujitsu_ Straight Blast.mpg17.35MB
  125. The Spike_ Cross Collar hold break while in guard.mpg17.12MB
  126. Getting the hand to the mat (zombie).mpg17.05MB
  127. D'arce Choke e Variações/Darce Choke from a scarf hold reversal.mpg16.87MB
  128. Plan B Sweep 101.mpg16.79MB
  129. Robinson (Chrome) Shoulder Lock from Scarf.mpg16.79MB
  130. Jiu Jitsu Arresting Techniques_ Pins.mpg16.73MB
  131. Estudados/Jujitsu Defense Techniques _ Jujitsu_ Cross Wrist Grab Attacks.mpg16.7MB
  132. Moving Side Control to North South.mpg16.6MB
  133. Death Star (Pentagram Variation).mpg16.48MB
  134. Key Lock Submission from Scarf Hold (Kesa Gatame).mpg16.48MB
  135. No-Gi Demo techniques.mpg16.45MB
  136. Double Ankle Sweep.mpg16.43MB
  137. Dan_s Belt Stretch.mpg16.25MB
  138. Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ The Mounted Position in Jiu Jitsu.mpg16.07MB
  139. Powder Keg_ Triangle Choke from the Dog Fight.mpg16.06MB
  140. Crucifix Neck Crank/Black Out 2_ Choke from Crucifix.mpg16.03MB
  141. D'arce Choke e Variações/D_arce Choke.mpg15.91MB
  142. Scarf Hold/Scarf Hold Escape_ Getting to Kness.mpg15.82MB
  143. Arm Bar/Arm break in arm bar position_ Silverado.mpg15.78MB
  144. Gogoplata/Gogoplata from Rubber Guard.mpg15.77MB
  145. Arm Bar/The Stake from Spider Web.mpg15.73MB
  146. Creating space while in someone_s guard.mpg15.67MB
  147. The Jail Break_ Getting out of side control.mpg15.62MB
  148. Bouncing 101_ Escort Technique against a resisting opponent.mpg15.37MB
  149. Estudados/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Standing Sweep Closed Guard.mpg15.27MB
  150. Estudados/How To Do No-Gi Grappling Moves _ How To Do A No-Gi Grappling Knee Bar.mpg15.24MB
  151. Ukemi/Ukemi_ The Forward Roll.mpg15.23MB
  152. Star Sweep v2_0.mpg15.21MB
  153. Full Nelson/Full Nelson Escape.mpg15.08MB
  154. Suicide Choke from Submissions 101.mpg14.92MB
  155. Estudados/Advanced Brazilian Jiu-Jitsu Moves _ Advanced Brazilian Jiu-Jitsu Elevator Sweep Move.mpg14.84MB
  156. Estudados/Jujitsu Grappling Techniques _ Jujitsu_ Cross-Right Takedown.mpg14.8MB
  157. Omoplata/Omoplata from Side Control (Around the World).mpg14.69MB
  158. Twister from Scarf Hold/Twister from Scarf Hold.mpg14.58MB
  159. Stack Attack_ Dealing with the Stack in Rubber Guard.mpg14.57MB
  160. Estudados/Jujitsu Defense Techniques _ Jujitsu_ Front Choke Defense.mpg14.5MB
  161. Drop Kick_ Sweep from a Stacked Rubber Guard.mpg14.5MB
  162. Ukemi/Ukemi_ Backward roll.mpg14.47MB
  163. Estudados/Jujitsu Defense Techniques _ Jujitsu_ Rear Drag Defense.mpg14.47MB
  164. Turkey Wrap Leg Lock/Turkey Wrap Leg Lock.mpg14.41MB
  165. 10th Planet Jiu Jitsu_ Straight Jacket.mpg14.32MB
  166. Arm Bar/Arm Break from the Spider Web_ Filho Break.mpg14.22MB
  167. Submissions 10 Rash Guards On Sale Now.mpg14.17MB
  168. Guillotine/Guillotine Sweep when being stacked.mpg14.13MB
  169. God Father Sweep/www_submissions101_com_ God Father Sweep.mpg14.07MB
  170. Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves_ Basic Arm Bar from Mount.mpg14MB
  171. Jiu Jitsu Chess Drill.mpg13.99MB
  172. 10th Planet Jiu Jitsu Flow Drill.mpg13.95MB
  173. Standing Leg (knee) Sweep.mpg13.92MB
  174. Estudados/Beginning Jiu Jitsu Moves _ Arm Triangle Choke from the Guard Position in Jiu Jitsu.mpg13.9MB
  175. D'arce Choke e Variações/Darce counter to the Whip up.mpg13.82MB
  176. No hands Pass.mpg13.81MB
  177. Estudados/Krav Maga Techniques _ Krav Maga Headlock from the Side.mpg13.74MB
  178. Head Lock/Head Lock Escape #2_ Sit and Roll.mpg13.74MB
  179. Double Under Hook Guard Pass.mpg13.63MB
  180. The S Mount.mpg13.53MB
  181. Arm Bar/Arm Bar from Back Control (Nogi).mpg13.42MB
  182. The RLS_ Arm Break from Spider Web.mpg13.04MB
  183. Lapel choke from Cross Side.mpg13.04MB
  184. Estudados/Jujitsu Grappling Techniques _ Jujitsu_ Collar Tie.mpg13.03MB
  185. Crab Walk Over Escape.mpg13MB
  186. Head Lock/Head Lock Escape_ Basic.mpg12.96MB
  187. Bear Hug/Bear Hug from Rear_ Under Arms (ashi kubi nage).mpg12.91MB
  188. Escort Wrist Lock_ Kamakubi_ Chicken Wing or Goose Neck.mpg12.88MB
  189. Mir Lock.mpg12.83MB
  190. Estudados/The Spirals of Jiu Jitsu.mpg12.76MB
  191. Arm Bar/Defending Arm Bars_ Grips and Holds.mpg12.65MB
  192. Attacking the Turtle Position/Attacking the Turtle Position_ Roll.mpg12.63MB
  193. D'arce Choke e Variações/D_arce Gator Roll.mpg12.62MB
  194. Gag Reflex from Crack Head Control.mpg12.52MB
  195. Clock Choke/Clock Choke from Turtle Position (Okuri Eri Jime).mpg12.34MB
  196. North South/North South Escape_ Scoot and Spin.mpg12.34MB
  197. Estudados/Krav Maga Techniques _ Combative Techniques in Krav Maga.mpg12.24MB
  198. Attacking the Turtle Position/Attacking the Turtle Posistion_ The Bump.mpg12.22MB
  199. Solo Flexibilty Drills for Jiu Jitsu.mpg12.01MB
  200. Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Pulling the Guard Position in Jiu Jitsu.mpg11.98MB
  201. Hip Push Sweep.mpg11.93MB
  202. Estudados/Krav Maga Techniques _ Krav Maga Self-Defense Techniques from Back of Neck.mpg11.77MB
  203. Submissions 101_ What_s Next.mpg11.76MB
  204. Estudados/Jujitsu Defense Techniques _ Jujitsu_ Thai Clinch Defense.mpg11.75MB
  205. Estudados/Krav Maga Techniques _ Krav Maga Seven Elbow Strikes.mpg11.71MB
  206. The Tepee/The Tepee.mpg11.58MB
  207. Estudados/Krav Maga Techniques _ Krav Maga Choke from Behind with a Push.mpg11.57MB
  208. Mount Escape/Basic Mount Escape.mpg11.53MB
  209. Hitoe_Samurai Throw_Weapon Rentention.mpg11.47MB
  210. The Sambo Leg Lock.mpg11.46MB
  211. Head Lock/Head Lock Escape with Punches.mpg11.33MB
  212. Arm Bar/How to do a Flying Arm Bar.mpg11.33MB
  213. Common Jiu Jitsu Mistakes #2.mpg11.31MB
  214. Guinomi Kuden_ Hand Shake Escape.mpg11.3MB
  215. Triangle/Triangle Choke with Inverted Armbar from Side Control.mpg11.26MB
  216. Brazilian Jiu Jitsu for Beginners _ Americana Move in Brazilian Jiu-Jitsu.mpg11.21MB
  217. The Turtle Neck/The Turtle Neck.mpg11.18MB
  218. Arm Bar/Armbar Escape from Guard_ Telephone.mpg11.08MB
  219. Ezekiel Choke Defense.mpg11.05MB
  220. Crucifix Neck Crank/The Crucifix from Side Control.mpg11.03MB
  221. Estudados/Krav Maga Techniques _ Krav Maga One Hand Plug.mpg11.03MB
  222. Crucifix Neck Crank/When JJJ meets BJJ_ Self defense.mpg11MB
  223. Estudados/Krav Maga Techniques _ Krav Maga Straight Punches.mpg10.88MB
  224. Knee Bar/Knee Bar from an Armbar Counter (guard).mpg10.86MB
  225. Jiu Jitsu Self Defense_ Back Against the Wall.mpg10.76MB
  226. Cross Arm Lapel Choke from Mount Jiu Jitsu.mpg10.76MB
  227. Estudados/Jujitsu Grappling Techniques _ Jujitsu_ Spinal Force Finish.mpg10.63MB
  228. Anaconda Choke/Anaconda Choke_ Reduex_.mpg10.5MB
  229. Getting the Back from the Guard.mpg10.49MB
  230. Arm Bar/Arm Bar Counter to a Kimura Attempt.mpg10.45MB
  231. Wrist Lock (Nikkajo)/Wrist Lock (Nikkajo)_ Submissions 101.mpg10.41MB
  232. Arm Bar/Arm Bar Escape_ S grip cradle.mpg10.39MB
  233. Head Lock/Head Lock Escapes.mpg10.3MB
  234. Belt Choke.mpg10.22MB
  235. Estudados/Jujitsu Defense Techniques _ Jujitsu Strikes.mpg10.21MB
  236. Arm Triangle/3 Points of Death Triangle Drill.mpg10.15MB
  237. Scorpion Crunch.mpg10.05MB
  238. Estudados/Krav Maga Techniques _ Krav Maga Inside the Fence.mpg10.02MB
  239. Guillotine/Guillotine Choke from Submissions 101.mpg9.97MB
  240. Defending the Americana Key Lock.mpg9.96MB
  241. Basic attacks from the Rubber Guard.mpg9.96MB
  242. Kimura/Getting the Kimura_ Tip #1.mpg9.94MB
  243. Arm Triangle/BOLT Lock (aka Bermuda Triangle).mpg9.85MB
  244. Submissions 101_ Old School Sweep.mpg9.77MB
  245. Georges St-Pierre_ Single leg into double leg transition.mpg9.76MB
  246. Clock Choke/Clock Choke from Mount.mpg9.66MB
  247. Combat Jujitsu Techniques _ Combat Jujitsu_ Throat Strike.mpg9.49MB
  248. Attacking from someone_s Guard_ Heel Hook.mpg9.48MB
  249. Guillotine/Von Flue Choke (Shoulder Choke).mpg9.44MB
  250. Banana Split_ Submissions 101.mpg9.4MB
  251. Tenchinage_ Heaven and Earth Throw.mpg9.31MB
  252. Crucifix Neck Crank/Crucifix Neck Crank_ Submissions 101.mpg9.19MB
  253. Fitness Jiu Jitsu now live.mpg9.19MB
  254. Brazilian Jiu Jitsu for Beginners _ Arm Bar Move in Brazilian Jiu-Jitsu.mpg9.14MB
  255. Submissions 101 Clothing Line by Melee Fight Gear.mpg9.1MB
  256. Scarf Hold/Scarf Hold Escape #2_ Hooking the head.mpg8.96MB
  257. Head Lock/Head Lock Escape #3_ Sacrifice Throw.mpg8.9MB
  258. Scarf Hold/Scarf Hold Escape Ver_ 1.mpg8.8MB
  259. Estudados/Jujitsu Grappling Techniques _ Jujitsu_ Standing Crucifix.mpg8.77MB
  260. Omoplata/Omoplata Shoulder Lock_ Submissions 101.mpg8.65MB
  261. George St Pierre showing omaplata.mpg8.47MB
  262. Standing Rear Choke Escape.mpg8.47MB
  263. Estudados/Jujitsu Grappling Techniques _ Jujitsu_ Standing Guillotine Choke.mpg8.45MB
  264. Shoulder_Elbow Lock from Scarf Hold.mpg8.42MB
  265. Estudados/Jujitsu Defense Techniques _ Jujitsu_ Bear Hug Defense.mpg8.41MB
  266. Bear Hug/Bear Hug Escape_ Under Arms from Front Grab.mpg8.38MB
  267. Ude Garami/Ude Garami_submissions 101.mpg8.33MB
  268. Thumb Lock_ Submissions 101/Thumb Lock_ Submissions 101.mpg8.25MB
  269. Knee to Elbow Escape_ Mount.mpg8.25MB
  270. Attempted Rear Choke_ Escape from Ground.mpg8.25MB
  271. Triangle/Triangle Escape_Sit and Pry.mpg8.24MB
  272. Submissions 101_ Gone Shootin_.mpg8.23MB
  273. invisible collar.mpg8.14MB
  274. How to Repair Your Gi Pants.mpg8.11MB
  275. Triangle/Triangle from the Mount.mpg8.1MB
  276. The Lock Down (Half Guard)_ Getting and maintaining the lockdown.mpg8.09MB
  277. Switch Back Sweep (or gift wrap sweep).mpg8.08MB
  278. Submissions 101_ Plan B Sweep from Half Guard.mpg7.91MB
  279. Kimura/Kimura Shoulder Lock from Side Control.mpg7.83MB
  280. Obi Otoshi (Belt Drop).mpg7.83MB
  281. Guillotine/Guillotine Choke from Mount.mpg7.72MB
  282. Kimura/Kimura Sweep.mpg7.68MB
  283. Ude Gatami/Ude Gatami_ Submissions 101.mpg7.63MB
  284. Single Wing Choke (kata-ha Jime).mpg7.63MB
  285. Maki Hiji_ Submissions 101.mpg7.57MB
  286. Triangle/Triangle Choke Escape_ Cave Man Method.mpg7.49MB
  287. Hip Throw (koshinage).mpg7.49MB
  288. Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jitsu Foot Sweep Technique.mpg7.44MB
  289. Estudados/MMA Ground Fighting for Self Defense _ How to Escape Bottom Guard in Jiu-Jitsu.mpg7.29MB
  290. Bear Hug/Bear Hug Over the Arms from the Front.mpg7.24MB
  291. Triangle/Triangle Escape #3_ Neck Crank (can opener.mpg7.09MB
  292. Gogoplata/Gogoplata_Shin Choke_ Submissions 101.mpg7.08MB
  293. Beginning Jiu Jitsu Moves/Beginning Jiu Jitsu Moves _ Basic Jiu Jistu Stance.mpg7.05MB
  294. Triangle/Triangle Choke Escape_ Knee Pry.mpg6.99MB
  295. Ankle Lock/Ankle Lock.mpg6.91MB
  296. Anaconda Choke/Anaconda Choke_Escape.mpg6.88MB
  297. Knuckle Choke (nogi) from Mount.mpg6.81MB
  298. Kimura/Kimura Shoulder Lock_ Submissions 101.mpg6.63MB
  299. Triangle/Triangle choke from side arm bar control.mpg6.6MB
  300. Knee Bar/Knee Bar_Submissions 101.mpg6.55MB
  301. Bear Hug/Bear Hug Escape_ From Rear Over the Arms.mpg6.51MB
  302. Gogoplata/The Reaper (gogoplata set up).mpg6.35MB
  303. Wrapping Shoulder Lock/Wrapping Shoulder Lock.mpg5.99MB
  304. Hiji Gaeshi from Shoulder Grab.mpg5.98MB
  305. Stockade Neck Crank.mpg5.89MB
  306. Neck Crank_Can Openner_ Submissions 101.mpg5.76MB
  307. Scissors Sweep.mpg5.59MB
  308. Estudados/Aikido .flv5.36MB
  309. Estudados/aikido3 .flv4.06MB
  310. Human Wepon/Human Weapon - Bokator_ Cup Jaran.mpg2.82MB
  311. Human Wepon/Human Weapon - Bokator_ Double Elbow Slash.mpg2.18MB
  312. Human Wepon/Human Weapon - Bokator_Thpouk Kang Sdam.mpg1.89MB
  313. mma_ Painful guard-pass ( Lars Wallin).mpg0B
  314. Submissions 101_ Shoulder Throw_ Ippon Seoi nage.mpg0B
  315. Muay Thai - golpes.mpg0B
友情提示
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