TTC - Physiology and Fitness

1. 18 21st-Century Yoga.mp484.88MB
2. 22 Stay Active—Defy the Aging Process.mp479.07MB
3. 06 You Can Reduce Stress.mp476.89MB
4. 12 The Amazing Benefits of Balance.mp475.77MB
5. 36 Stretching Routine.mp475.34MB
6. 10 Healthy Joints for Life.mp475.33MB
7. 01 Components of Fitness.mp474.18MB
8. 21 Stay Active—Defy the Aging Process.mp474.11MB
9. 11 Protecting Yourself from Injury.mp473.33MB
10. 24 Mobilizers and Stabilizers—Managing Your Abs.mp471.83MB
11. 34 Resistance Band Workout.mp471.11MB
12. 31 Balance Board Workout.mp470.81MB
13. 29 Combat Workout.mp470.2MB
14. 17 Getting Your Back on Track.mp470.05MB
15. 04 Your Heart in Action.mp469.67MB
16. 03 Overcome the Barriers to Exercise.mp469.47MB
17. 16 Strong to the Bone.mp469.26MB
18. 27 Step and Interval Workout.mp469.23MB
19. 08 Refuel, Recover, and Reenergize.mp467.75MB
20. 15 The Secret Life of Muscles.mp467.07MB
21. 05 The Fitness of Breathing.mp466.86MB
22. 19 Walk Your Way to Fitness.mp465.49MB
23. 09 Thinking—The Brain-Body Connection.mp465.34MB
24. 13 Fueling Fitness.mp465.3MB
25. 20 The Amazing Benefits of Stretching.mp464.89MB
26. 35 Training Bar Workout.mp464.86MB
27. 25 Body Weight Workout.mp462.59MB
28. 33 Plyometrics Workout.mp462.53MB
29. 14 Why Everyone Should Exercise in Water.mp461.89MB
30. 23 Exercise for Weight Loss.mp461.84MB
31. 02 How Fit Are You.mp459.72MB
32. 07 Fitness and Pregnancy.mp458.99MB
33. 30 Fitness Ball Workout.mp457.88MB
34. 32 Kettlebell Workout.mp457.31MB
35. 26 Medicine Ball Workout.mp453.61MB
36. 28 Step and Interval Workout.mp452.93MB