CrossFit Videos

1. 051005.wmv34.78MB
2. 051007.wmv29.83MB
3. 051025.wmv19.64MB
4. 051116.wmv157.45MB
5. 051204.wmv177.85MB
6. 060606.wmv48.63MB
7. 1mubeach.avi2.4MB
8. 5DecemberWODs.wmv10.96MB
9. air2boxsquat.wmv135.13KB
10. arch_rock.wmv59.59KB
11. B-day_Muscleups.wmv3.12MB
12. bachar_ladder.wmv6.42MB
13. backrolltosupport.wmv79.74KB
14. Barbell_Thruster.wmv191.88KB
15. bkext.wmv79.29KB
16. boxjump.wmv80.63KB
17. Brand-X-CrossFit.wmv20.22MB
18. BurgCrossFit_Seq2ndPullPower.wmv5.97MB
19. BurgCrossFit_Timing.wmv3.65MB
20. burgener-warm-up.wmv40.6MB
21. burpee-race.wmv15.37MB
22. cargo-net.wmv4.07MB
23. CFCountryWO.wmv14MB
24. CFEDtruckpush.wmv28.69MB
25. Chipper.wmv62.68MB
26. clean-n-jerk.wmv20.29MB
27. clean.wmv16.38MB
28. cleanandjerk.wmv137.95KB
29. CleanCatchHeight.wmv1.35MB
30. CrossFitAgainFaster_CJTechnique.wmv36.63MB
31. CrossFitAlexandria_NonaWOD.wmv30.41MB
32. crossfitatmdevskills.wmv13.18MB
33. CrossFitBlauer_BearHugDrill.wmv26.12MB
34. CrossFitBlauer_ClosedHandOpenHand.wmv24.21MB
35. CrossFitBlauer_ECTinGuard.wmv67.03MB
36. CrossFitBlauer_Flinch&1st2secs.wmv50.38MB
37. CrossFitBlauer_HandPositions.wmv14.19MB
38. CrossFitBlauer_HicksLaw.wmv21.73MB
39. CrossFitBlauer_PreContactCues.wmv37.85MB
40. CrossFitBlauer_PrimalTactical.wmv23.24MB
41. CrossFitBlauer_SpearIsBridge.wmv20.91MB
42. CrossFitBlauer_SPEARvStrPunch.wmv36.3MB
43. CrossFitBlauer_SplayedFingers.wmv10.73MB
44. CrossFitBlauer_Train4Ambush.wmv21.73MB
45. CrossFitBlauer_WorksOnce.wmv17.44MB
46. CrossFitBrandX_ConnorDavidGames07.wmv14.86MB
47. CrossFitC2_1BasicOnRower.wmv32.64MB
48. CrossFitC2_CommonFlaws.wmv11.74MB
49. CrossFitC2_DamperSettings.wmv13.1MB
50. CrossFitC2_OtherSettings.wmv5.81MB
51. CrossFitC2_RowStrokeRating.wmv39.2MB
52. CrossFitC2_TabataWattage.wmv8.8MB
53. CrossFitC2_TechniqueRefinements.wmv18.59MB
54. CrossFitCentral_FGB07.wmv49.97MB
55. CrossFitEdnaValley_KidsFran.wmv56.35MB
56. CrossFitEffects_AlChristine.wmv18.25MB
57. CrossFitIreland_colmtiredrag.wmv8.71MB
58. CrossFitJournal_AdrianTrainingPistolsPr2e.wmv9.04MB
59. CrossFitJournal_AdrianTrainingPistolsPre1.wmv7.93MB
60. CrossFitJournal_BurgPatSnatch1Pre1.wmv15.83MB
61. CrossFitJournal_BurgPatSnatch1Pre2.wmv7.79MB
62. CrossFitJournal_BurgPatSnatch2Pre1.wmv16.76MB
63. CrossFitJournal_CoachProductiveAppForcePre1.wmv24.26MB
64. CrossFitJournal_CoachProductiveAppForcePre2.wmv17.15MB
65. CrossFitJournal_CoachTechniqueLecture1Pre1.wmv17.56MB
66. CrossFitJournal_CoachTechniqueLecture1Pre2.wmv22.36MB
67. CrossFitJournal_CoachTechniqueLecture2Pre.wmv11.7MB
68. CrossFitJournal_CollinsSwimPosturePre1.wmv14.71MB
69. CrossFitJournal_CollinsSwimPosturePre2.wmv14.94MB
70. CrossFitJournal_GregC2RowFixes1Pre1.wmv5.35MB
71. CrossFitJournal_GregC2RowFixes1Pre2.wmv5.75MB
72. CrossFitJournal_GregC2RowFixes2Pre1.wmv14.71MB
73. CrossFitJournal_GregC2RowFixes2Pre2.wmv13.4MB
74. CrossFitJournal_GSXPullupBar1DevelopLPre1.wmv11.54MB
75. CrossFitJournal_MediaTips1Pre.wmv11.85MB
76. CrossFitJournal_MediaTips2Pre1.wmv19.56MB
77. CrossFitJournal_MediaTips2PreTwo.wmv7.62MB
78. CrossFitJournal_NicoleNutritionTeeterPre1.wmv30.34MB
79. CrossFitJournal_PatOlyWorkout1Pre1.wmv13.61MB
80. CrossFitKids_BurpeeGames.wmv6.38MB
81. CrossFitKids_Decemberworkouts07.wmv30.67MB
82. CrossFitKids_soccerwodmay.wmv6.55MB
83. CrossFitMilwaukee_juliacnj15kg.wmv5.5MB
84. CrossFitMobile_AveMaria.wmv32.06MB
85. CrossFitMotorCity_DiabloJeremyBurpeePullup.wmv68.26MB
86. CrossFitNB_Erin1.wmv17.56MB
87. CrossFitNB_RunTabata1.wmv18.19MB
88. CrossFitNCR_ImPaying4This.wmv19.98MB
89. CrossFitRogue_DonnyShankleGrace.wmv18.37MB
90. CrossFitVancouver_FOOTRACE.wmv13.35MB
91. CrossFitVancouver_JULIE.wmv21.64MB
92. CrossFitWW_FireFighterAppreciation.wmv36.84MB
93. CrossFit_20minBWOHS-50lbPullWOD.wmv28.81MB
94. CrossFit_20minThrusterPullup.wmv82.16MB
95. CrossFit_20TabataPushups.wmv27.41MB
96. CrossFit_300.wmv27.31MB
97. CrossFit_3TypesPullupWOD.wmv43.26MB
98. CrossFit_5RoundWallballPullupWOD.wmv50.18MB
99. CrossFit_AdaptationsPart1.wmv31.34MB
100. CrossFit_AdaptationsPart2.wmv26.31MB
101. CrossFit_AdaptationsPart3.wmv20.83MB
102. CrossFit_AdrianBozmanInterview1.wmv27.75MB
103. CrossFit_AdrianBozmanInterview2.wmv24.87MB
104. CrossFit_AdrianKippingPullUps1.wmv21.76MB
105. CrossFit_AdrianKippingPullUps2.wmv25.24MB
106. CrossFit_AdrianKPUFixHips.wmv12.14MB
107. CrossFit_AdrianRoamingDiane.wmv28.85MB
108. CrossFit_AFTsGotBounce.wmv5.52MB
109. CrossFit_AirSquats.wmv20.93MB
110. CrossFit_AllisonNYCInterview.wmv33.19MB
111. CrossFit_AllisonNYCInterview2.wmv35.52MB
112. CrossFit_AllisonNYCWebisode1.wmv42.74MB
113. CrossFit_AllisonNYCWebisode2r.wmv30.77MB
114. CrossFit_AllisonNYCWebisode3i.wmv36.2MB
115. CrossFit_AllisonNYCWebisode4u.wmv30.16MB
116. CrossFit_AllisonNYCWebisode5n.wmv36.49MB
117. CrossFit_Amundson100Pullups.wmv29.64MB
118. CrossFit_AmundsonGIJane.wmv32.63MB
119. CrossFit_AmundsonHeavyFran.wmv29.41MB
120. CrossFit_AmundsonPowerElizabeth.wmv35.6MB
121. CrossFit_AndyCFCharlotteInterview1.wmv31.75MB
122. CrossFit_AndyCFCharlotteInterview2.wmv18.97MB
123. CrossFit_AndyCFCharlotteInterview3.wmv34.13MB
124. CrossFit_AndyCFCharlotteInterview4.wmv29.03MB
125. CrossFit_AnnArborBloopers.wmv10.1MB
126. CrossFit_Annie1RMClean.wmv17.85MB
127. CrossFit_AnnieCareyInterview1.wmv23.92MB
128. CrossFit_AnnieCareyInterview2.wmv22.33MB
129. CrossFit_AnnieCareyInterview3.wmv23.45MB
130. CrossFit_AnnieCareyInterview4.wmv18.29MB
131. CrossFit_AnnieCareyInterview5.wmv17.48MB
132. CrossFit_AnnieDoesJosh.wmv49.72MB
133. CrossFit_AnnieJTWOD.wmv28.98MB
134. CrossFit_annieruok.wmv54.21MB
135. CrossFit_AnnieSP1-PP3-PJ5WOD.wmv44.72MB
136. CrossFit_AnnieSTrainer.wmv19.22MB
137. CrossFit_AnnieSTrainer2.wmv36.81MB
138. CrossFit_AnnieSTrainer3.wmv14.91MB
139. CrossFit_ApolloswabieInterview.wmv41.28MB
140. CrossFit_AssWhoopUnionCity1.wmv57.5MB
141. CrossFit_AssWhoopUnionCity2q.wmv53.46MB
142. CrossFit_AssWhoopUnionCityk3.wmv61.79MB
143. CrossFit_BackSquatRingDipWOD.wmv76.5MB
144. CrossFit_BalanceMetabolicPathway.wmv26.72MB
145. CrossFit_BallSlams.wmv7.9MB
146. CrossFit_BarbellSnatch.wmv2.34MB
147. CrossFit_BasicInversions.wmv3.47MB
148. CrossFit_BBThrusters.wmv5.91MB
149. CrossFit_BDMilwaukeeInterview.wmv38.69MB
150. CrossFit_BillandShylaInterview1.wmv22.52MB
151. CrossFit_BillandShylaInterview2.wmv23.98MB
152. CrossFit_BillandShylaInterview3.wmv28.49MB
153. CrossFit_BingoVideoInterview.wmv24.25MB
154. CrossFit_BJPennMuscleUp.wmv11.66MB
155. CrossFit_BlauerArnoldSurviveAmbush.wmv22.38MB
156. CrossFit_BlauerControlTacticsIntro.wmv21.19MB
157. CrossFit_BlauerFlashKnockout.wmv4.35MB
158. CrossFit_BlauerHighGearDrill.wmv40.5MB
159. CrossFit_BlauerSavingPrivateRyan.wmv44.8MB
160. CrossFit_BlauerTraining4RealCombat.wmv22.75MB
161. CrossFit_BlauerWhyStartleFlinch.wmv35.14MB
162. CrossFit_BoxJumpVariations.wmv8.21MB
163. CrossFit_BoxLK2EWOD.wmv26.2MB
164. CrossFit_BrandonsBadDay.wmv57.71MB
165. CrossFit_BrandXWBFlyingTireJumps.wmv26.96MB
166. CrossFit_BrianRunCertVideoAnalysis1.wmv33.84MB
167. CrossFit_BroadGeneralFitness.wmv28.13MB
168. CrossFit_BuddyLeeBounceFix1.wmv19.75MB
169. CrossFit_BuddyLeeBounceFix2.wmv30.56MB
170. CrossFit_BuddyLeeIntroDoubleUnders.wmv19.5MB
171. CrossFit_BuddyLeeIntroJumpRope.wmv26.06MB
172. CrossFit_BuddyLeeJumpVariations.wmv15.03MB
173. CrossFit_BuddyLeeRopeSimulation.wmv21.66MB
174. CrossFit_Burg1107FixingAJerk.wmv13.03MB
175. CrossFit_Burg3rdPullClean.wmv12.54MB
176. CrossFit_BurgCleanInstruction1.wmv15.16MB
177. CrossFit_BurgJerkIntro.wmv56.23MB
178. CrossFit_BurgJumpingSquatsMR.wmv15.26MB
179. CrossFit_BurgLunchtimeOlifting.wmv27.94MB
180. CrossFit_BurgOcert.wmv15.24MB
181. CrossFit_BurgSnatchArms.wmv9.65MB
182. CrossFit_BurgSnatchFeet.wmv3.28MB
183. CrossFit_BurgSnatchInstruction.wmv24.18MB
184. CrossFit_BurgSnatchJumpLand.wmv10.65MB
185. CrossFit_BurgSnatchThreePulls.wmv8.44MB
186. CrossFit_BurgSnatchViciousExtension.wmv3.52MB
187. CrossFit_BurgTrainingTheClean.wmv27.37MB
188. CrossFit_BurgTransitionJump.wmv25.13MB
189. CrossFit_Burpees.wmv10.22MB
190. CrossFit_BWx15OHS.wmv6.81MB
191. CrossFit_Cartwheel.wmv27.82MB
192. CrossFit_CCTJoeyHomeGymm.wmv4.9MB
193. CrossFit_CFCharlotteNastyGirls.wmv43.11MB
194. CrossFit_CFFairfaxVisit1.wmv24.41MB
195. CrossFit_CFFairfaxVisit2.wmv30.06MB
196. CrossFit_CFFairfaxVisit3.wmv32.35MB
197. CrossFit_CFFairfaxVisit4.wmv32.94MB
198. CrossFit_CFHELKippingPushup.wmv14.82MB
199. CrossFit_CFKidsDiane.wmv19.1MB
200. CrossFit_CFKidsDuncanHSPU.wmv23.6MB
201. CrossFit_CFKidsGrace.wmv14.75MB
202. CrossFit_CFKidsInterview1.wmv26.68MB
203. CrossFit_CFKidsInterview2.wmv36.39MB
204. CrossFit_CFKidsInterview3.wmv35.41MB
205. CrossFit_CFkidsjackies.wmv23.57MB
206. CrossFit_CFNBRunCorrection080205.wmv24.73MB
207. CrossFit_CFNSCInauguralWorkout.wmv34.06MB
208. CrossFit_CFNSCTour1Intro.wmv11.36MB
209. CrossFit_CFNSCTour2Pullup.wmv26.72MB
210. CrossFit_CFNSCTour3Gear.wmv26.54MB
211. CrossFit_CFNSCTour4Cage.wmv24.01MB
212. CrossFit_CFNSCTour5Business.wmv35.89MB
213. CrossFit_CFSFPlaysOHStrength.wmv57.56MB
214. CrossFit_CFTOFS-JPUworkout.wmv29.35MB
215. CrossFit_CFTOLunchtimeWorkout.wmv21.97MB
216. CrossFit_CFTotalNZ.wmv19.91MB
217. CrossFit_CFTOTour1Business.wmv30.19MB
218. CrossFit_CFTOTour2Facility.wmv31.15MB
219. CrossFit_ChicksJerkHeavy.wmv15.85MB
220. CrossFit_CleanDrops.wmv2.3MB
221. CrossFit_CleanPPPJSJWOD.wmv25.75MB
222. CrossFit_ClevelandCFTour.wmv37.5MB
223. CrossFit_CLTBuddyLeeCompetition.wmv21.63MB
224. CrossFit_CLTCleanThrustClimbWOD.wmv35.01MB
225. CrossFit_CLTDavidBrandon1.wmv18.13MB
226. CrossFit_CLTDavidBrandon2.wmv20.81MB
227. CrossFit_CLTDavidBrandon3.wmv19.22MB
228. CrossFit_CLTDavidBrandon4.wmv15.25MB
229. CrossFit_CLTJasonAndKent1.wmv25.49MB
230. CrossFit_CLTJasonAndKent2.wmv28.57MB
231. CrossFit_CLTJasonAndKent3.wmv27.05MB
232. CrossFit_CLTJasonAndKent4.wmv21.68MB
233. CrossFit_CLTJasonAndKent5.wmv21.2MB
234. CrossFit_CLTKBSPullupWOD.wmv36.59MB
235. CrossFit_CLTSloshPipe1.wmv24.99MB
236. CrossFit_CoachSC0707QnASession.wmv35.23MB
237. CrossFit_ColmOReilly1.wmv29.24MB
238. CrossFit_ColmOReilly2.wmv25.27MB
239. CrossFit_CouplesBodybuildingGymWO.wmv70.84MB
240. CrossFit_CrossFittersRStrong.wmv36MB
241. CrossFit_DammitInterview.wmv48.63MB
242. CrossFit_DarrenKateInterview1.wmv20.44MB
243. CrossFit_DarrenKateInterview2.wmv16.88MB
244. CrossFit_DarrenMehlingInch.wmv27.64MB
245. CrossFit_DaveRandolfInterview1.wmv16.35MB
246. CrossFit_DaveRandolfInterview2.wmv26.1MB
247. CrossFit_DBBurpeePatNick.wmv30.47MB
248. CrossFit_DBCJPUWOD.wmv77.23MB
249. CrossFit_DBSnatch.wmv1.06MB
250. CrossFit_DBSplitLifts.wmv19.59MB
251. CrossFit_DeadliftArmPosition.wmv4.19MB
252. CrossFit_DeadliftIntro.wmv12.29MB
253. CrossFit_DeadliftPushupWOD.wmv28.88MB
254. CrossFit_DevelopingHandstand.wmv17.48MB
255. CrossFit_DevelopingPushup.wmv5.65MB
256. CrossFit_DevelopMU1Stability.wmv39.87MB
257. CrossFit_DevelopMU2Transition.wmv24.56MB
258. CrossFit_DevelopMU3MuscleUp.wmv46.9MB
259. CrossFit_Dips.wmv6.2MB
260. CrossFit_DLHSPUJumpWOD.wmv46.84MB
261. CrossFit_DLJRDRopeWODs.wmv69.56MB
262. CrossFit_DLSwimHSPUSwim.wmv15.46MB
263. CrossFit_ECGexperimentWOD.wmv34.33MB
264. CrossFit_EC_Rob_Ewen_CRASH-Bs_2008.wmv44.17MB
265. CrossFit_ElementsPushJerk.wmv21.37MB
266. CrossFit_ElizabethRxd.wmv60.13MB
267. CrossFit_EvaTAustereHeavyWorkout.wmv44.9MB
268. CrossFit_FalseGrip.wmv27.88MB
269. CrossFit_FernWebbInterview.wmv17.03MB
270. CrossFit_FGBSCDemoExplanation.wmv56.82MB
271. CrossFit_ForwardRoll.wmv37.02MB
272. CrossFit_Franlanta.wmv25.69MB
273. CrossFit_FrontSquats.wmv12.06MB
274. CrossFit_GamesHopperWorkout.wmv36.75MB
275. CrossFit_GamesJolieRazInterview.wmv15.03MB
276. CrossFit_GamesMartinsInterview.wmv31.92MB
277. CrossFit_GamesRunHighlights.wmv41.88MB
278. CrossFit_GamesTopCFrFemale.wmv16.45MB
279. CrossFit_GamesTopCFrMale.wmv20.5MB
280. CrossFit_GamesTotalHighlights.wmv33.16MB
281. CrossFit_GHD.wmv2.54MB
282. CrossFit_GHDSitupElements.wmv22.37MB
283. CrossFit_GregAWarmup.wmv22.92MB
284. CrossFit_GSXAnnieHawkinsInterview1.wmv29.97MB
285. CrossFit_GSXDianeWODPatAnnie.wmv32.64MB
286. CrossFit_GSXHandstandStairs.wmv15.54MB
287. CrossFit_HaasO-liftingPRs.wmv17.42MB
288. CrossFit_HandstandGames.wmv23.02MB
289. CrossFit_HeavyFranWOD.wmv57.74MB
290. CrossFit_HopperModalCapacity.wmv21.87MB
291. CrossFit_HotMamaCleanPullup.wmv111.69MB
292. CrossFit_HSPUVariations.wmv2.29MB
293. CrossFit_HuntInterview1.wmv42.47MB
294. CrossFit_HuntInterview2.wmv49.46MB
295. CrossFit_HuntInterview3.wmv30.82MB
296. CrossFit_HuntInterview4.wmv32.22MB
297. CrossFit_HuntInterview5.wmv45.92MB
298. CrossFit_InfidelSixEvaTinterview.wmv75.03MB
299. CrossFit_InNOutFranEdit.wmv26MB
300. CrossFit_IntensityIntro.wmv78.91MB
301. CrossFit_IntroToHeadstand.wmv23.12MB
302. CrossFit_JaxBirthCert.wmv25.35MB
303. CrossFit_JaxDLBoxRDWOD.wmv54.28MB
304. CrossFit_JaxSeminarLove.wmv37.31MB
305. CrossFit_JenikaPetranekInterview1.wmv40.75MB
306. CrossFit_JenikaPetranekInterview2.wmv37.66MB
307. CrossFit_JenikaPetranekInterview3.wmv41.88MB
308. CrossFit_JenikaPetranekInterview4.wmv32.45MB
309. CrossFit_JerkEfficiencyDemo.wmv11.89MB
310. CrossFit_JesseDischOHS.wmv13.63MB
311. CrossFit_Jimmys60thBdaySnatch.wmv26.66MB
312. CrossFit_JodyAnthonyInterview1.wmv21.69MB
313. CrossFit_JodyAnthonyInterview2.wmv19.91MB
314. CrossFit_JodyAnthonyInterview3.wmv19.56MB
315. CrossFit_JoeAdamsInterview1.wmv25.44MB
316. CrossFit_JoeAdamsInterview2.wmv24.85MB
317. CrossFit_JolieNicoleInterview1.wmv15.95MB
318. CrossFit_JournalRipGeometryPreview1.wmv29.28MB
319. CrossFit_JupiterFGB.wmv18.19MB
320. CrossFit_JupiterInterviews.wmv33.5MB
321. CrossFit_KBSwings.wmv18.76MB
322. CrossFit_KellyInterviewsKenU1.wmv10.3MB
323. CrossFit_KellyInterviewsKenU2.wmv8.01MB
324. CrossFit_KellyInterviewsKenU3.wmv8.58MB
325. CrossFit_KellyInterviewsLeClair1.wmv22.33MB
326. CrossFit_KellyInterviewsLeClair2.wmv33.54MB
327. CrossFit_KellyInterviewsLeClair3.wmv27.64MB
328. CrossFit_KellyInterviewsLeClair4.wmv28.96MB
329. CrossFit_KellyTrunkStrength.wmv38MB
330. CrossFit_KellyWODSCDemo.wmv89.85MB
331. CrossFit_KevinTourOfHEL1.wmv35.75MB
332. CrossFit_KevinTourOfHEL2.wmv16.01MB
333. CrossFit_KevinTourOfHEL3.wmv23.23MB
334. CrossFit_KeyshaInterview1.wmv18.3MB
335. CrossFit_KeyshaInterview2.wmv21.56MB
336. CrossFit_Kipping1-Concept.wmv17.58MB
337. CrossFit_KippingPullupStep1.wmv17.33MB
338. CrossFit_KippingPullupStep2.wmv20.47MB
339. CrossFit_KippingPullupStep3.wmv22.27MB
340. CrossFit_KippingPullupStep4.wmv30.86MB
341. CrossFit_Knees2Elbows.wmv18.05MB
342. CrossFit_LearnPushpress.wmv25.12MB
343. CrossFit_LungeBurpeeWOD.wmv59.9MB
344. CrossFit_MartoneKBJuggling.wmv20.88MB
345. CrossFit_MartoneKBSBasic1.wmv36.53MB
346. CrossFit_MartoneKBSBasic2.wmv25.18MB
347. CrossFit_MartoneKBSBasic3.wmv20.1MB
348. CrossFit_MartoneKBSBasic4.wmv24.06MB
349. CrossFit_MartoneKBSBasic5.wmv15.44MB
350. CrossFit_MartoneKBSBasic6.wmv28.05MB
351. CrossFit_MartoneTGU1.wmv22.43MB
352. CrossFit_MartoneTGU2.wmv17.14MB
353. CrossFit_MartoneTGU3.wmv24.72MB
354. CrossFit_MartoneTGU4.wmv21.33MB
355. CrossFit_Mashup5KBSPU.wmv37.22MB
356. CrossFit_MashupAnnieMU-CJ.wmv138.47MB
357. CrossFit_MashupBrendanDLLPullup.wmv37.44MB
358. CrossFit_MashupPatHSPUBoxJump.wmv30.22MB
359. CrossFit_Masons1stVid.wmv29.57MB
360. CrossFit_Max95lbOHS.wmv16.42MB
361. CrossFit_MBCleans.wmv40.05MB
362. CrossFit_MikePoseIntroPreview1.wmv6.83MB
363. CrossFit_MikePoseIntroPreview2.wmv7.8MB
364. CrossFit_Miller30MUps.wmv38.94MB
365. CrossFit_MillerDLRunSitupWOD.wmv28.54MB
366. CrossFit_MillerDoesJason.wmv51.96MB
367. CrossFit_MillerGirlPullups.wmv4.86MB
368. CrossFit_MillersBigSnatch.wmv22.63MB
369. CrossFit_MillerTabataSE.wmv55.26MB
370. CrossFit_MUPsSquatsWOD.wmv72.28MB
371. CrossFit_MuscleUps.wmv4.31MB
372. CrossFit_NancyDemo.wmv54.32MB
373. CrossFit_NastyGirlsGuys.wmv78.68MB
374. CrossFit_NateEvaWOD.wmv62.84MB
375. CrossFit_NeilFoleyInterview1.wmv16.47MB
376. CrossFit_NeilFoleyInterview2.wmv11.97MB
377. CrossFit_NicoleBWx15OHS.wmv29.02MB
378. CrossFit_NicoleVGlover.wmv36.42MB
379. CrossFit_NSCCoopInterveiw1.wmv31.92MB
380. CrossFit_NSCCoopInterveiw2.wmv33.5MB
381. CrossFit_NSCCoopInterveiw3.wmv34.99MB
382. CrossFit_NSCDBSnatchPullupWOD.wmv48.25MB
383. CrossFit_NSCDiabloVsOneWorld.wmv53.25MB
384. CrossFit_NSCMichaelHoughtonInterview.wmv30.7MB
385. CrossFit_NSCMillerLearnMBclean.wmv28.29MB
386. CrossFit_NSCMillerLearnPushJerk.wmv31.09MB
387. CrossFit_NSCNicoleInterviewsEvaT.wmv36.84MB
388. CrossFit_NSCRobbWolfInterview1.wmv38.01MB
389. CrossFit_NSCRobbWolfInterview2.wmv23.83MB
390. CrossFit_NSCRobbWolfInterview3.wmv33.63MB
391. CrossFit_OCFADonkeyKong.wmv71.16MB
392. CrossFit_odd-object.wmv49.89MB
393. CrossFit_OHSBasics.wmv12.78MB
394. CrossFit_OHSComp.wmv25.48MB
395. CrossFit_OHSElements.wmv28.16MB
396. CrossFit_OHSGoingHeavy.wmv28.91MB
397. CrossFit_OHSPullupExperiment.wmv43.95MB
398. CrossFit_OpportunitiesPart1.wmv39.06MB
399. CrossFit_OpportunitiesPart2.wmv19.88MB
400. CrossFit_OpportunitiesPart3.wmv22.53MB
401. CrossFit_OverheadSquattingSafely.wmv10.51MB
402. CrossFit_ParkourQMDrills.wmv32.09MB
403. CrossFit_Pat2minDefense.wmv41.55MB
404. CrossFit_PatCullenCarrollInterview1.wmv29.73MB
405. CrossFit_PatCullenCarrollInterview2.wmv35.77MB
406. CrossFit_PatCullenCarrollInterview3.wmv24.34MB
407. CrossFit_PatDoesChristine.wmv33.97MB
408. CrossFit_PaulAffiliateInterview1.wmv25.04MB
409. CrossFit_PaulAffiliateInterview2.wmv33.25MB
410. CrossFit_PaulAffiliateInterview3.wmv23.03MB
411. CrossFit_PaulAffiliateInterview4.wmv25.25MB
412. CrossFit_PaulAffiliateInterview5.wmv17.44MB
413. CrossFit_PaulAffiliateInterview6.wmv35.14MB
414. CrossFit_PaulTireFlipBallSlam.wmv35.39MB
415. CrossFit_Petranek1207Interview1.wmv31.18MB
416. CrossFit_Petranek1207Interview2.wmv34.58MB
417. CrossFit_Petranek1207Interview3.wmv37.04MB
418. CrossFit_Petranek1207Interview4.wmv32.58MB
419. CrossFit_Petranek1207Tour.wmv40.28MB
420. CrossFit_PetranekLeysWPU-KBSn.wmv35.04MB
421. CrossFit_PetranekTGUDipLungeWOD.wmv30.4MB
422. CrossFit_PhilManciniInterview.wmv94.15MB
423. CrossFit_PincusInterviewsWoody1.wmv12.11MB
424. CrossFit_PincusInterviewsWoody2.wmv10.03MB
425. CrossFit_PincusInterviewsWoody3.wmv8.05MB
426. CrossFit_PincusInterviewsWoody4.wmv12.83MB
427. CrossFit_PittBuddyLeePosture.wmv6.38MB
428. CrossFit_PittCertNYvBoston1.wmv50.36MB
429. CrossFit_PittCoachQAWhyHeels.wmv21.53MB
430. CrossFit_PittFilthyFifty.wmv42.38MB
431. CrossFit_PittPommereningInterview1.wmv37.39MB
432. CrossFit_PittPommereningInterview2.wmv34.37MB
433. CrossFit_PlayingWithPushups.wmv22.82MB
434. CrossFit_PlayingWithRingPushups.wmv20.81MB
435. CrossFit_PLCertCCTJoeyInterview.wmv69.54MB
436. CrossFit_PostCertChipperFull.wmv54.67MB
437. CrossFit_PPIssues.wmv7.78MB
438. CrossFit_Preparing4Handstand.wmv34.9MB
439. CrossFit_primal-parkour-workout.wmv47.69MB
440. CrossFit_PullThrusterSwim.wmv96.28MB
441. CrossFit_PushJerkDaveOpensHip.wmv26.44MB
442. CrossFit_PushPress7by3.wmv28.89MB
443. CrossFit_PushupStandards.wmv12.15MB
444. CrossFit_QuanticoAffiliateDiscussion1.wmv9.85MB
445. CrossFit_QuanticoAffiliateDiscussion10.wmv4.4MB
446. CrossFit_QuanticoAffiliateDiscussion2.wmv10.88MB
447. CrossFit_QuanticoAffiliateDiscussion3.wmv12.25MB
448. CrossFit_QuanticoAffiliateDiscussion4.wmv6.06MB
449. CrossFit_QuanticoAffiliateDiscussion5.wmv5.72MB
450. CrossFit_QuanticoAffiliateDiscussion6.wmv5.74MB
451. CrossFit_QuanticoAffiliateDiscussion7.wmv5.64MB
452. CrossFit_QuanticoAffiliateDiscussion8.wmv12.31MB
453. CrossFit_QuanticoAffiliateDiscussion9.wmv12.47MB
454. CrossFit_RackJerks.wmv23.46MB
455. CrossFit_RangeOfMotion.wmv3.74MB
456. CrossFit_RightPlaceOnTime.wmv6.02MB
457. CrossFit_RipBasicBenchSetup.wmv15.74MB
458. CrossFit_RipBenchBodyPosition.wmv19.73MB
459. CrossFit_RipBenchLevers.wmv19.85MB
460. CrossFit_RipBenchSpotting1.wmv37.2MB
461. CrossFit_RipDLAlignment1.wmv12.28MB
462. CrossFit_RipDLAlignment2.wmv9.38MB
463. CrossFit_RipDLAnatomy.wmv19.16MB
464. CrossFit_RipDLStartingAngles.wmv32.61MB
465. CrossFit_RipPressInstruction2.wmv18.92MB
466. CrossFit_RipPressInstruction3.wmv17.85MB
467. CrossFit_RipPressPostureQuestion.wmv12.78MB
468. CrossFit_RipPressReviewCLT.wmv16.72MB
469. CrossFit_RipWeightedPress1.wmv17.72MB
470. CrossFit_RipWeightedPress2.wmv16.6MB
471. CrossFit_RipWeightedPress3.wmv26MB
472. CrossFit_RobertOlajosInterview.wmv19.66MB
473. CrossFit_RobinKelleySwingPPSqWOD.wmv23.52MB
474. CrossFit_RockfordBrentBWOHSx15.wmv5.9MB
475. CrossFit_RoleBurgWarmup.wmv11.5MB
476. CrossFit_RonnieLungePullWOD.wmv40.28MB
477. CrossFit_RopeClimbDemo.wmv31.38MB
478. CrossFit_RopeDescents.wmv12.19MB
479. CrossFit_RowSnatchWOD.wmv47.49MB
480. CrossFit_ScaledWOD.wmv29.81MB
481. CrossFit_SCBurg1DayLearnSnatch.wmv12.76MB
482. CrossFit_SCL1aKellyTheSetUp2.wmv24.63MB
483. CrossFit_SCL1KellyfTheSetUp3.wmv21.31MB
484. CrossFit_SCL1KellyTheSetUp1.wmv16.04MB
485. CrossFit_SCL1OPTHelen.wmv47.79MB
486. CrossFit_SCL1OPTInterview1.wmv23.24MB
487. CrossFit_SCL1OPTInterview2.wmv23.25MB
488. CrossFit_SCL1OPTInterview3.wmv30.8MB
489. CrossFit_SCL1OPTInterview4.wmv28.82MB
490. CrossFit_SCL1OPTInterview5.wmv30.32MB
491. CrossFit_SCL1ToshDoesGrace.wmv23.3MB
492. CrossFit_SDHP-RDFreddyOptWOD.wmv33.5MB
493. CrossFit_SDHP.wmv20.34MB
494. CrossFit_SettlementDLK2EWOD.wmv36.88MB
495. CrossFit_SFBagOfGrace.wmv8.78MB
496. CrossFit_SFCFRowPress.wmv31.34MB
497. CrossFit_ShariInterviewsOlyFolks.wmv38.46MB
498. CrossFit_Sherwood30MU.wmv23.67MB
499. CrossFit_ShoulderPressIntro.wmv7.48MB
500. CrossFit_ShoulderRoll.wmv23.11MB
501. CrossFit_SkipChaseInterview1.wmv41.46MB
502. CrossFit_SkipChaseInterview2.wmv34.71MB
503. CrossFit_SkipChaseInterview3.wmv37.37MB
504. CrossFit_SkipChaseInterview4.wmv29.3MB
505. CrossFit_SkipChaseInterview5.wmv46.62MB
506. CrossFit_SNancyWOD.wmv40.81MB
507. CrossFit_SnatchBalance.wmv20.22MB
508. CrossFit_SnatchOHSPullupWOD.wmv74.78MB
509. CrossFit_SochaInterview1.wmv15.28MB
510. CrossFit_SochaInterview2.wmv19.19MB
511. CrossFit_SonzJelliOHSBWx16.wmv11.24MB
512. CrossFit_SoschaHistoryCert.wmv30.5MB
513. CrossFit_SottsPress.wmv18.65MB
514. CrossFit_SpealDoesAnnie.wmv49.21MB
515. CrossFit_SpealZacRunSquat.wmv55.34MB
516. CrossFit_SpiderChickInterview1.wmv30.09MB
517. CrossFit_SpiderChickInterview2.wmv48.88MB
518. CrossFit_SplitSnatch.wmv2.92MB
519. CrossFit_SportOfFitness.wmv71.94MB
520. CrossFit_SprintArms.wmv19.16MB
521. CrossFit_SprintHurdleHipOpening.wmv35.37MB
522. CrossFit_SprintInitialDrills.wmv30.78MB
523. CrossFit_SprintLyingStarts.wmv34.91MB
524. CrossFit_SprintPostureDrills.wmv25.27MB
525. CrossFit_SquatFlawHeels.wmv4.2MB
526. CrossFit_SquatMUTest.wmv65.01MB
527. CrossFit_SteveLobokskyInterview.wmv22.25MB
528. CrossFit_SwimPUKBswingWOD.wmv48.69MB
529. CrossFit_TabataFGB.wmv45.1MB
530. CrossFit_TabataSquats.wmv36.92MB
531. CrossFit_TeamAngelina.wmv29.54MB
532. CrossFit_TeaserBetterMovements1.wmv6.85MB
533. CrossFit_TeaserBetterMovements2.wmv4.08MB
534. CrossFit_TeaserBetterMovements3.wmv5.36MB
535. CrossFit_TeaserHariInterview1.wmv5.09MB
536. CrossFit_TeaserHariInterview2.wmv4.28MB
537. CrossFit_TeaserHariInterview3.wmv4.85MB
538. CrossFit_TheBuddyLeeSystem.wmv9.03MB
539. CrossFit_TOBNNCounterInterview.wmv61.92MB
540. CrossFit_TOKurtInterviewsPat1.wmv22.21MB
541. CrossFit_TOKurtInterviewsPat2.wmv28.16MB
542. CrossFit_TOKurtInterviewsPat3.wmv23.65MB
543. CrossFit_TOPatInterviewsKurtis1.wmv27.38MB
544. CrossFit_TOPatInterviewsKurtis2.wmv22.77MB
545. CrossFit_TorontoKarabelWOD.wmv30.87MB
546. CrossFit_TorontoOHS-MUWOD.wmv33.69MB
547. CrossFit_TourCFSanFrancisco.wmv26.39MB
548. CrossFit_TowelPullupVariations.wmv4.49MB
549. CrossFit_TrevorSCWOD.wmv84.18MB
550. CrossFit_TrevorTeamWOD.wmv78.2MB
551. CrossFit_TuckerCoreControl1.wmv18.79MB
552. CrossFit_TuckerCoreControl2.wmv26.96MB
553. CrossFit_TuckerCoreControl3.wmv32.14MB
554. CrossFit_TuckerCoreControl4.wmv25.04MB
555. CrossFit_ValenciaMiniCindyWOD.wmv52.67MB
556. CrossFit_ValenciaQnASession2.wmv17.16MB
557. CrossFit_ValenciaSeminarWorkout.wmv65.28MB
558. CrossFit_VistaAffiliateDiscussion1.wmv28.2MB
559. CrossFit_VistaAffiliateDiscussion2.wmv39.58MB
560. CrossFit_VistaAffiliateDiscussion3.wmv21.92MB
561. CrossFit_VistaAffiliateDiscussion4.wmv37.01MB
562. CrossFit_VistaAffiliateDiscussion5.wmv37.07MB
563. CrossFit_VistaLeClairInterview.wmv20.87MB
564. CrossFit_VistaPicardyInterview1.wmv30.25MB
565. CrossFit_VistaPicardyInterview2.wmv34.21MB
566. CrossFit_WalkingLunges.wmv15.46MB
567. CrossFit_Wallball.wmv43.69MB
568. CrossFit_WallballPullupWOD.wmv42.51MB
569. CrossFit_WeekendWithHendel1.wmv30.39MB
570. CrossFit_WeekendWithHendel2.wmv30.21MB
571. CrossFit_WeekendWithHendel3.wmv39.32MB
572. CrossFit_WeightedPullups.wmv21.34MB
573. CrossFit_WopatInterview.wmv43.36MB
574. CrossFit_ZacDUsWallball2fer1s.wmv39.97MB
575. CrossPit_Jab.wmv6.99MB
576. CrossPit_LeftHook.wmv13.61MB
577. CrossPit_LegChecks.wmv28.02MB
578. CrossPit_RockOnARope.wmv5.38MB
579. CrossPit_SpinningBackKick.wmv11.58MB
580. CrossPit_Stance.wmv12.84MB
581. CrossPit_TDdefense1Distance.wmv12.58MB
582. CrossPit_TDdefense2Level.wmv8.86MB
583. CrossPit_TDdefense3Hips.wmv10.28MB
584. CrossPit_UsesOfJab.wmv23.47MB
585. CrossPit_UsesOfLeftHook.wmv27.7MB
586. CrossPit_UsesOfRightCross.wmv22MB
587. Dangerous.wmv2.19MB
588. Dec06certSD-2.wmv181.09MB
589. dips.wmv83.32KB
590. doubleunders.wmv74.81KB
591. Dumbell_Thruster.wmv208.81KB
592. EugeneBdaypullups.wmv4.79MB
593. eva-on-kipping.wmv13.77MB
594. eva.wmv2.08MB
595. eva_up.wmv107.95KB
596. Fight-on-Friday.wmv13.63MB
597. Fireteampushups.avi4.25MB
598. fran-greg_annie.wmv37.97MB
599. fran_co_nov_05.wmv60.32MB
600. Frelen.wmv34.1MB
601. frontsquat.wmv68.99KB
602. FrontSquatsWOD.wmv56.89MB
603. GeorgeRedeemsHisZero.wmv13.37MB
604. glute-ham-demo.wmv5.7MB
605. glutehamsitup.wmv82.87KB
606. goldstein-sims.wmv64.99MB
607. GotGripWOD.wmv12.44MB
608. grace-off.wmv39.49MB
609. hang-clean.wmv13.11MB
610. hang-power-clean.wmv5.97MB
611. hang-power-snatch.wmv8.83MB
612. hang-snatch.wmv11.73MB
613. hangclean.wmv189KB
614. HarborCityCrossFit_FlightGoneBad.wmv5.98MB
615. heaving-snatch-balance.wmv15.95MB
616. hipbkext.wmv120.04KB
617. jerk-behind.wmv7.79MB
618. jerk.wmv5.36MB
619. jerry-hill.avi8.73MB
620. Josh_Greg-Fran.wmv17.28MB
621. jumping-pull-ups.wmv43.51MB
622. kettlebell.wmv400.81KB
623. L-hold.wmv49.29KB
624. L-pull-up.wmv139.29KB
625. L-sit_demo.wmv649.45KB
626. left-hook.wmv8.85MB
627. little-room.wmv22.62MB
628. log_sit-up.wmv818.43KB
629. mia22.wmv1.84MB
630. mom_daughter.wmv57.05MB
631. muscle-up_loyd.wmv318.42KB
632. Muscleup-matt-G.wmv2.63MB
633. MuscleUpBurpees.wmv2.52MB
634. Overhead_Squat.wmv162.01KB
635. power-clean.wmv12.87MB
636. power-snatch.wmv7.41MB
637. pre-jerk.wmv27.11MB
638. Presses.wmv216.32KB
639. pressing-snatch-balance.wmv19.95MB
640. primal-sampler-1.wmv67.1MB
641. PrSnBal.wmv545.75KB
642. pull-up.wmv91.38KB
643. push-jerk-behind.wmv10.64MB
644. push-jerk.wmv13.21MB
645. push-press-behind.wmv17.88MB
646. push-press.wmv12.96MB
647. rope_climb.wmv193.48KB
648. Run_FootPull1.wmv11.08MB
649. sakamoto-pull-ups.wmv10MB
650. sample2tabata.wmv934.66KB
651. Scoop_Training_CFSC.wmv2.37MB
652. self-assist-handstand.wmv636.94KB
653. snatch-balance.wmv28.3MB
654. snatch.wmv5.1MB
655. Snellen.wmv17.54MB
656. SPPPPJ-BM-CO06.wmv6.62MB
657. SPPPPJ155.wmv772.77KB
658. SquatTherapy.wmv27.47MB
659. StrictVKippingPullup.wmv6.47MB
660. sumodeadlifthighpull.wmv181.84KB
661. Team7.wmv7.03MB
662. virtual-shoveling.wmv1.5MB
663. WallBall.wmv131.24KB
664. WOD060821.wmv45.89MB
665. WOD060821b.wmv88.83MB
666. WOD060823.wmv25.78MB