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Gold Medal Bodies - Rings One
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2018-9-29 13:26
2024-11-15 16:43
76
708.15 MB
69
磁力链接
magnet:?xt=urn:btih:a711f70de385c4717909c8a31ef5591ed3240513
迅雷链接
thunder://QUFtYWduZXQ6P3h0PXVybjpidGloOmE3MTFmNzBkZTM4NWM0NzE3OTA5YzhhMzFlZjU1OTFlZDMyNDA1MTNaWg==
二维码链接
种子下载(838888不存储任何种子文件)
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相关链接
Gold
Medal
Bodies
-
Rings
One
文件列表
08-Introduction Video.mp4
5.55MB
Exercise Library/Above The Rings/01-Assisted Dip.mp4
6.71MB
Exercise Library/Above The Rings/02-Dips.mp4
6.55MB
Exercise Library/Above The Rings/03-L-sit Arm Stand Shoulder Stand.mp4
4.59MB
Exercise Library/Above The Rings/04-L-sit To Dip.mp4
6.1MB
Exercise Library/Above The Rings/05-L-sit Arm Stand.mp4
4.43MB
Exercise Library/Above The Rings/06-L-sit Shoulder Stand.mp4
4.53MB
Exercise Library/Above The Rings/07-Top Position.mp4
4.17MB
Exercise Library/Above The Rings/08-Top Position Pike Up.mp4
3.78MB
Exercise Library/Above The Rings/09-Top Position Straddle.mp4
6.15MB
Exercise Library/Above The Rings/10-Top Position Tuck Up.mp4
3.02MB
Exercise Library/Above The Rings/11-Tuck Shoulder Stand.mp4
4.34MB
Exercise Library/Above The Rings/12-Tuck Arm Stand.mp4
5.94MB
Exercise Library/Above The Rings/13-Tuck Shoulder Stand.mp4
6.1MB
Exercise Library/Below The Rings/01-Assisted Pull Up.mp4
6.22MB
Exercise Library/Below The Rings/02-Baby Muscle Up.mp4
5.74MB
Exercise Library/Below The Rings/03-Chin Half Cross.mp4
10.02MB
Exercise Library/Below The Rings/04-Chin Up.mp4
4.91MB
Exercise Library/Below The Rings/05-Ice Cream Makers.mp4
5.41MB
Exercise Library/Below The Rings/06-Inverted Pike Roll.mp4
5.46MB
Exercise Library/Below The Rings/07-Inverted Pike Row.mp4
4.05MB
Exercise Library/Below The Rings/08-Inverted Row.mp4
4.02MB
Exercise Library/Below The Rings/09-Inverted Tuck Roll.mp4
4.26MB
Exercise Library/Below The Rings/10-Inverted Tuck Row.mp4
3.66MB
Exercise Library/Below The Rings/11-Jump To Dip.mp4
5.04MB
Exercise Library/Below The Rings/12-Jump Inverted Hang.mp4
4.36MB
Exercise Library/Below The Rings/13-L-sit Chin Skins.mp4
6.32MB
Exercise Library/Below The Rings/14-L-sit Chin Up.mp4
3.37MB
Exercise Library/Below The Rings/15-Muscle Up.mp4
8.98MB
Exercise Library/Below The Rings/16-Narrow Pull Up.mp4
4.47MB
Exercise Library/Below The Rings/17-Pike Inverted Hang.mp4
4.87MB
Exercise Library/Below The Rings/18-Reverse Chin Up.mp4
4.62MB
Exercise Library/Below The Rings/19-Reverse Pull Up.mp4
4.17MB
Exercise Library/Below The Rings/20-Single Arm Chin Up.mp4
4.97MB
Exercise Library/Below The Rings/21-Skin The Cat.mp4
5.18MB
Exercise Library/Below The Rings/22-Tuck Pull Up.mp4
4.48MB
Exercise Library/Below The Rings/23-Tuck Inverted Hang.mp4
2.98MB
Exercise Library/Below The Rings/24-Wide Pull Up.mp4
4.46MB
Exercise Library/Fundamentals/01-Hang Pulling Prep.mp4
3.34MB
Exercise Library/Fundamentals/02-Grips.mp4
14.28MB
Exercise Library/Legs/01-4CBD Beginner.mp4
9.46MB
Exercise Library/Legs/02-4CBD Intermediate.mp4
8.4MB
Exercise Library/Legs/03-Double Grind.mp4
4.2MB
Exercise Library/Legs/04-Side Grind.mp4
4.27MB
Exercise Library/Legs/05-Single Leg Grind.mp4
5.89MB
Exercise Library/Low Rings/01-Assisted Push Up.mp4
5.83MB
Exercise Library/Low Rings/02-Extreme Push Up.mp4
4.32MB
Exercise Library/Low Rings/03-Front Push Up.mp4
6.05MB
Exercise Library/Low Rings/04-Inverted Push Up.mp4
5.84MB
Exercise Library/Low Rings/05-Mt Climber.mp4
5.8MB
Exercise Library/Low Rings/06-Plank Hold.mp4
3.21MB
Exercise Library/Low Rings/07-Push Up.mp4
6.49MB
Exercise Library/Low Rings/08-Reverse Row.mp4
9.78MB
Routines/01-Flow A.mp4
7.1MB
Routines/02-Flow B.mp4
7.78MB
Routines/03-Full Level 01 Warm Up.mp4
41.42MB
Routines/04-Full Level 02 Cool Down.mp4
32.89MB
Routines/05-Level A Phase1 Day1.mp4
24.83MB
Routines/06-Level A Phase1 Day2.mp4
31.1MB
Routines/07-Level A Phase2 Day1.mp4
40.89MB
Routines/08-Level A Phase2 Day2.mp4
34.45MB
Routines/09-Level A Phase3 Day1.mp4
15.39MB
Routines/10-Level A Phase3 Day2.mp4
10MB
Routines/11-Level B Phase1 Day1.mp4
45.59MB
Routines/12-Level B Phase1 Day2.mp4
31.42MB
Routines/13-Level B Phase2 Day1.mp4
40.38MB
Routines/14-Level B Phase2 Day2.mp4
33.97MB
Routines/15-Level B Phase3 Day1.mp4
11.49MB
Routines/16-Level B Phase3 Day2.mp4
8.33MB
友情提示
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