Beachbody - LIIFT4 with Joel Freeman
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2023-5-16 21:17 | 2024-12-2 16:47 | 100 | 14.53 GB | 50 |
迅雷链接
二维码链接
种子下载(838888不存储任何种子文件)
文件列表
- Week 5 - Build It/Week 5 Day 4 - Legs - LIIFT 50-50.mkv473.53MB
- How to LIIFT4.mkv87.48MB
- Introduction to LIIFT4.mkv19.27MB
- Sample Workout.mkv376.16MB
- B4 LIIFT4/Day 01 - Chest-Back Circuit.mkv232.65MB
- B4 LIIFT4/Day 02 - Legs LIIFT 50-50.mkv246.45MB
- B4 LIIFT4/Day 03 - Shoulder-Arms LIIFT Intervals.mkv233.86MB
- B4 LIIFT4/Day 04 - Full Body HIIT.mkv230.79MB
- Ready for LIIFT Off/Ready for LIIft Off - Countdown to Week 1.mkv49.87MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 1.mkv30.2MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 2.mkv27.93MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 3.mkv31.66MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 4.mkv36.81MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 5.mkv37.85MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 6.mkv33.23MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 7.mkv41.26MB
- Ready for LIIFT Off/Ready for LIIFT Off - Week 8.mkv52.48MB
- Recovery Workouts/LIIFT 4 Roll & Recover.mkv113.24MB
- Recovery Workouts/LIIFT 4 Stretch.mkv109.34MB
- Week 1 - Build It/Week 1 Day 1 - Chest-Triceps - LIIFT 50-50.mkv449.09MB
- Week 1 - Build It/Week 1 Day 2 - Back-Biceps - Circuit.mkv402.39MB
- Week 1 - Build It/Week 1 Day 3 - Shoulder-Arms LIIFT Intervals.mkv355.48MB
- Week 1 - Build It/Week 1 Day 4 - Legs - LIIFT 50-50.mkv449.06MB
- Week 2 - Build It/Week 2 Day 1 - Chest-Triceps Circuit.mkv446.21MB
- Week 2 - Build It/Week 2 Day 2 - Back-Biceps - LIIFT 50-50.mkv411.22MB
- Week 2 - Build It/Week 2 Day 3 - Shoulders - LIIFT Intervals.mkv365.19MB
- Week 2 - Build It/Week 2 Day 4 - Legs - HIIT.mkv346.64MB
- Week 3 - Build It/Week 3 Day 1 - Chest-Triceps - LIIFT 50-50.mkv420.53MB
- Week 3 - Build It/Week 3 Day 2 - Back-Biceps - Circuit.mkv418.35MB
- Week 3 - Build It/Week 3 Day 3 - Shoulders - LIIFT Intervals.mkv354.48MB
- Week 3 - Build It/Week 3 Day 4 - Legs - LIIFT 50-50.mkv465.99MB
- Week 4 - Build It/Week 4 Day 1 - Chest-Triceps - Circuit.mkv421.69MB
- Week 4 - Build It/Week 4 Day 2 - Back-Biceps - LIIFT 50-50.mkv415.2MB
- Week 4 - Build It/Week 4 Day 3 - Shoulders - LIIFT Intervals.mkv344.03MB
- Week 4 - Build It/Week 4 Day 4 - Legs - HIIT.mkv342.9MB
- Week 5 - Build It/Week 5 Day 1 - Chest-Triceps - LIIFT 50-50.mkv426.46MB
- Week 5 - Build It/Week 5 Day 2 - Back-Biceps - Circuit.mkv396.12MB
- Week 5 - Build It/Week 5 Day 3 - Shoulders - LIIFT Intervals.mkv333.61MB
- Week 6 - Build It/Week 6 Day 1 - Chest-Triceps - Circuit.mkv431.52MB
- Week 6 - Build It/Week 6 Day 2 - Back-Biceps - LIIFT 50-50.mkv419.3MB
- Week 6 - Build It/Week 6 Day 3 - Shoulders - LIIFT Intervals.mkv343.53MB
- Week 6 - Build It/Week 6 Day 4 - Legs - HIIT.mkv338.86MB
- Week 7 - Shred It/Week 7 Day 1 - Chest-Back - Circuit.mkv439.44MB
- Week 7 - Shred It/Week 7 Day 2 - Legs - LIIFT 50-50.mkv442.46MB
- Week 7 - Shred It/Week 7 Day 3 - Shoulders-Arms - Circuit.mkv389.6MB
- Week 7 - Shred It/Week 7 Day 4 - Full Body HIIT.mkv416.76MB
- Week 8 - Shred It/Week 8 Day 1 - Chest-Back - Circuit.mkv417.1MB
- Week 8 - Shred It/Week 8 Day 2 - Lgs - LIIFT 50-50.mkv459.46MB
- Week 8 - Shred It/Week 8 Day 3 - Shoulders-Arms - Circuit.mkv395.5MB
- Week 8 - Shred It/Week 8 Day 4 - Full Body HIIT.mkv361.53MB
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