FOUNDATION TRAINING
视频
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2017-3-17 10:21
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2025-1-14 13:36
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78
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3.09 GB
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18
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- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.2 Workout 1 - Adding Layers to Decompression.m4v543.09MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.3 Workout 2 - Integrating Hinges.m4v402.79MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.6 Workout 5 - Slow Cooker.m4v289.94MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.5 Workout 4 - Flip Flop.m4v240MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.7 Workout 6 - Flow.m4v220.89MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.4 Workout 3 - Short Flow.m4v120.37MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.1 Decompression Breathing Tutorial.m4v29.29MB
- Foundation Training Daily Workouts [Digital Download]/Daily Workouts (Start After Fundamentals)/2.0 Intro.m4v22.28MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.7 Sequence 6 - Foundation Series.m4v264.13MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.8 Sequence 7 - Lunge Pulse Series.m4v180.98MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.9 Sequence 8 - Test Yourself for Disc 2.m4v156.32MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.4 Sequence 3 - Founders and Lunges.m4v127.72MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.2 Sequence 1 - Founders with Props.m4v117.81MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.3 Sequence 2 - Supine Goundwork.m4v115.96MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.5 Sequence 4 - Lunge Series.m4v113.12MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.1 Founder Tutorial.m4v100.62MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.6 Sequence 5 - Prone Groundwork.m4v97.9MB
- Foundation Training Fundamentals [Digital Download]/Fundamentals (Start Here First)/1.0 Intro.m4v25.16MB
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