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[ CourseWikia.com ] Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

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视频 2022-4-4 04:22 2024-12-12 09:32 268 1016.62 MB 27
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CourseWikia com Udemy - Sit Less Move More - Office Desk Exercise To Improve Posture

文件列表
  1. ~Get Your Files Here !/01 - Course Introduction/001 Sit Less Move More - Top 3 Benefits.mp4126.32MB
  2. ~Get Your Files Here !/01 - Course Introduction/002 Course Overview.mp46.72MB
  3. ~Get Your Files Here !/01 - Course Introduction/003 Who is Dr Paula.mp420.32MB
  4. ~Get Your Files Here !/02 - Before You Start/001 Please Be Safe!.mp42.86MB
  5. ~Get Your Files Here !/04 - Head & Neck/001 Neck Turns - exercise 1.mp412.46MB
  6. ~Get Your Files Here !/04 - Head & Neck/002 Neck Rolls - exercise 2.mp45.19MB
  7. ~Get Your Files Here !/04 - Head & Neck/003 Chin Tucks - exerise 3.mp45.06MB
  8. ~Get Your Files Here !/04 - Head & Neck/004 Seated Head & Neck Routine - 3 exercises together.mp490.83MB
  9. ~Get Your Files Here !/05 - Shoulders/001 Shoulder Rolls - exercise 1.mp418.27MB
  10. ~Get Your Files Here !/05 - Shoulders/002 Shoulder Retractions - exercise 2.mp418.27MB
  11. ~Get Your Files Here !/05 - Shoulders/003 Shoulder Routine - both exercises together.mp470.64MB
  12. ~Get Your Files Here !/07 - Mid Back/001 Thoracic Bends - exercise 1.mp427.36MB
  13. ~Get Your Files Here !/07 - Mid Back/002 Spine Shifts - exercise 2.mp49.85MB
  14. ~Get Your Files Here !/07 - Mid Back/003 Spine Wind - exercise 3.mp49.7MB
  15. ~Get Your Files Here !/07 - Mid Back/004 Midback Routine - 3 exercises together.mp460.14MB
  16. ~Get Your Files Here !/08 - Low Back & Pelvis/001 Pelvic Tilts - exercise 1.mp433MB
  17. ~Get Your Files Here !/08 - Low Back & Pelvis/002 Figure Four - exercise 2.mp411.08MB
  18. ~Get Your Files Here !/08 - Low Back & Pelvis/003 Self Massage - exercise 3.mp471.3MB
  19. ~Get Your Files Here !/08 - Low Back & Pelvis/004 Low Back & Pelvic Routine - 3 exercises together.mp4152.69MB
  20. ~Get Your Files Here !/09 - Standing Exercises/001 Pelvic Circles - exercise 1.mp410.27MB
  21. ~Get Your Files Here !/09 - Standing Exercises/002 Hip Hiking - exercise 2.mp48.75MB
  22. ~Get Your Files Here !/09 - Standing Exercises/003 Doorway Stretch - exercise 3.mp468.64MB
  23. ~Get Your Files Here !/09 - Standing Exercises/004 Hamstring Stretch (Hip Hinging) - exercise 4.mp426.94MB
  24. ~Get Your Files Here !/09 - Standing Exercises/005 Standing Routine - 4 exercises together.mp477.45MB
  25. ~Get Your Files Here !/11 - Office Workplace Ergonomics/003 Protect Your Eyes.mp423.41MB
  26. ~Get Your Files Here !/12 - Course ending/002 Review & Goodbye.mp426.15MB
  27. ~Get Your Files Here !/13 - Bonus Section/001 Posture Crash Course = ENROLL FREE!.mp422.96MB
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