Meditation For Beginners
视频
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2024-1-4 16:58
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2024-12-11 06:08
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79
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1.91 GB
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14
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- 02 Meditation Exercises/005 Exercise 2_ Breathwork _ Pranayama.mp4382.02MB
- 01 Introduction/001 Introduction.mp459.7MB
- 01 Introduction/002 What Is Meditation_.mp476.66MB
- 01 Introduction/003 What Is The Point of Meditation_.mp4152.89MB
- 02 Meditation Exercises/001 Exercise 1_ Mindfulness of Breathing.mp4301.16MB
- 02 Meditation Exercises/002 Debrief_ Mindfulness of Breathing.mp4206.2MB
- 02 Meditation Exercises/006 Debrief_ Breathwork.mp420.95MB
- 02 Meditation Exercises/008 Exercise 3_ Inhabiting The Body.mp4201.59MB
- 02 Meditation Exercises/009 Debrief_ Inhabiting The Body.mp420.4MB
- 02 Meditation Exercises/011 Exercise 4_ Broad Mindfulness.mp4214.11MB
- 03 Integrating Meditation Into Your Life/001 Longer Meditation Periods.mp4121.09MB
- 03 Integrating Meditation Into Your Life/002 Daily Meditation Practice.mp4126.98MB
- 03 Integrating Meditation Into Your Life/003 Sangha_ Community.mp448.29MB
- 04 Bonus Modules/002 Additional Resources.mp424.44MB
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