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[ TutGee.com ] Udemy - Strength and Conditioning for PTs and Athletes

文件类型 收录时间 最后活跃 资源热度 文件大小 文件数量
视频 2022-9-9 01:56 2024-11-29 22:43 182 2.36 GB 76
磁力链接
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迅雷链接
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TutGee com Udemy - Strength and Conditioning for PTs and Athletes

文件列表
  1. ~Get Your Files Here !/1. Introduction/1. Introduction.mp425.77MB
  2. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/1. Hang Muscle Snatch.mp423.32MB
  3. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/2. Hang Power Snatch.mp414.95MB
  4. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/3. Hang Squat Snatch.mp436.97MB
  5. ~Get Your Files Here !/10. Weightlifting Movements - Snatch/4. Snatch Squat Snatch.mp450.88MB
  6. ~Get Your Files Here !/11. Kettlebell Movements/1. Russian Kettlebell Swings.mp425.64MB
  7. ~Get Your Files Here !/11. Kettlebell Movements/2. American Kettlebell Swings.mp418.62MB
  8. ~Get Your Files Here !/11. Kettlebell Movements/3. Hang Kettlebell Clean.mp416.76MB
  9. ~Get Your Files Here !/11. Kettlebell Movements/4. Kettlebell Snatch.mp426.13MB
  10. ~Get Your Files Here !/12. Strongman Movements/1. Farmers Carry.mp426.42MB
  11. ~Get Your Files Here !/12. Strongman Movements/3. Sleds.mp442.8MB
  12. ~Get Your Files Here !/13. Gymnastics Movements - Foundations/1. Push Up.mp439.63MB
  13. ~Get Your Files Here !/13. Gymnastics Movements - Foundations/2. Burpee.mp418.73MB
  14. ~Get Your Files Here !/13. Gymnastics Movements - Foundations/3. Ring Rows.mp428.76MB
  15. ~Get Your Files Here !/13. Gymnastics Movements - Foundations/4. Ring Push Ups.mp415.79MB
  16. ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/1. Lebert Equalizer Dips.mp410.8MB
  17. ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/2. Equalizer Push Ups and Rows.mp421.61MB
  18. ~Get Your Files Here !/14. Gymnastics Movements - Lebert Equalizer/3. Equalizer L Sits.mp425.78MB
  19. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/1. Jumping Pull Ups.mp415.01MB
  20. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/2. Kipping Swings.mp442.32MB
  21. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/3. Banded Pull Ups.mp425.72MB
  22. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/4. Strict Pull Ups.mp418.64MB
  23. ~Get Your Files Here !/15. Gymnastics Movements - Pull Ups/5. Weighted Pull Ups.mp414.33MB
  24. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/1. Jumping Bar Muscle Up.mp425.71MB
  25. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/2. Bar Muscle Up.mp427.86MB
  26. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/4. Ring Muscle Up.mp437.1MB
  27. ~Get Your Files Here !/16. Gymnastics Movements - Muscle Up/5. Snap Pull Ring Muscle Up.mp438.94MB
  28. ~Get Your Files Here !/17. Gymnastics Movements - Toes to Bar/1. Toes to Bar.mp424.89MB
  29. ~Get Your Files Here !/18. Gymnastics - Rope Climbs/1. J Hook Rope Climb.mp435.52MB
  30. ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/1. GHD Sit Ups.mp422.91MB
  31. ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/2. GHD Back Extensions.mp429.61MB
  32. ~Get Your Files Here !/19. Gymnastics Movements - GHD Sit Up/3. GHD Hip Extension.mp430.83MB
  33. ~Get Your Files Here !/2. Warm Up and Mobility Movements/1. Dowel Mobility Movements.mp431.93MB
  34. ~Get Your Files Here !/2. Warm Up and Mobility Movements/3. Warm Up Mobility Movements.mp454.37MB
  35. ~Get Your Files Here !/2. Warm Up and Mobility Movements/5. Banded Good Mornings.mp419.46MB
  36. ~Get Your Files Here !/2. Warm Up and Mobility Movements/6. Seated Good Mornings.mp422.69MB
  37. ~Get Your Files Here !/20. Post Workout Stretches/1. Forearm Massage.mp415.37MB
  38. ~Get Your Files Here !/20. Post Workout Stretches/2. Hamstring stretch on box.mp414.56MB
  39. ~Get Your Files Here !/21. Programming Tips/1. EMOM Intervals.mp432.41MB
  40. ~Get Your Files Here !/21. Programming Tips/10. Drop Sets.mp444.49MB
  41. ~Get Your Files Here !/21. Programming Tips/12. Super Sets.mp468.56MB
  42. ~Get Your Files Here !/21. Programming Tips/2. EMOM Strength Sets.mp433.87MB
  43. ~Get Your Files Here !/21. Programming Tips/4. HIIT Training.mp457.54MB
  44. ~Get Your Files Here !/21. Programming Tips/6. Pre-Fatigue Sets.mp440.23MB
  45. ~Get Your Files Here !/21. Programming Tips/8. Tabata Intervals.mp424.88MB
  46. ~Get Your Files Here !/22. Frequency, Intensity, Type and Time/1. FITT Principles..mp4143.34MB
  47. ~Get Your Files Here !/3. Foundation Movements/1. Air Squats.mp437.52MB
  48. ~Get Your Files Here !/3. Foundation Movements/11. Good Mornings.mp413.15MB
  49. ~Get Your Files Here !/3. Foundation Movements/3. Goblet Squats.mp421.57MB
  50. ~Get Your Files Here !/3. Foundation Movements/5. Slant Board Squats.mp417.77MB
  51. ~Get Your Files Here !/3. Foundation Movements/7. Front Rack Barbell Lunge.mp417.05MB
  52. ~Get Your Files Here !/3. Foundation Movements/9. Bent Over Row.mp414.06MB
  53. ~Get Your Files Here !/4. Powerlifting Movements/1. Back Squat.mp447.97MB
  54. ~Get Your Files Here !/4. Powerlifting Movements/3. Bench Press.mp425.38MB
  55. ~Get Your Files Here !/4. Powerlifting Movements/5. Deadlift.mp471.79MB
  56. ~Get Your Files Here !/5. Squat and Lunge Movements/1. Walking Lunges.mp430.87MB
  57. ~Get Your Files Here !/5. Squat and Lunge Movements/3. Bulgarian Split Squat.mp451.47MB
  58. ~Get Your Files Here !/5. Squat and Lunge Movements/5. Reverse Step Ups.mp460.08MB
  59. ~Get Your Files Here !/5. Squat and Lunge Movements/7. ATG Split Squat.mp446.2MB
  60. ~Get Your Files Here !/5. Squat and Lunge Movements/9. Hammer Strength Belt Squat.mp422.29MB
  61. ~Get Your Files Here !/6. Plyometrics/1. Plyometrics Mix Tape.mp449.16MB
  62. ~Get Your Files Here !/6. Plyometrics/11. Pogos.mp412.86MB
  63. ~Get Your Files Here !/6. Plyometrics/13. Single Leg Step Up and Press.mp417.26MB
  64. ~Get Your Files Here !/6. Plyometrics/3. Box Jumps.mp436.66MB
  65. ~Get Your Files Here !/6. Plyometrics/5. Lateral Slide to Box Jump.mp419.98MB
  66. ~Get Your Files Here !/6. Plyometrics/7. Jump Squats.mp431.36MB
  67. ~Get Your Files Here !/6. Plyometrics/9. Depth Jumps.mp425.34MB
  68. ~Get Your Files Here !/7. Weightlifting Movements - Foundations/1. Overhead Squats (OHS).mp457.06MB
  69. ~Get Your Files Here !/7. Weightlifting Movements - Foundations/2. Front Squat.mp437.66MB
  70. ~Get Your Files Here !/8. Weightlifting Movements - Presses/1. Strict Press Shoulder Press.mp420.33MB
  71. ~Get Your Files Here !/8. Weightlifting Movements - Presses/2. Push Press.mp427.99MB
  72. ~Get Your Files Here !/8. Weightlifting Movements - Presses/3. Push Jerk.mp446.02MB
  73. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/1. Hang Muscle Clean.mp426.73MB
  74. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/2. Hang Power Clean.mp426.77MB
  75. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/3. Hang Squat Clean.mp414.7MB
  76. ~Get Your Files Here !/9. Weightlifting Movements - Clean & Jerk/4. Clean & Jerk.mp426.66MB
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