TutSala com Udemy - Part Time Plant-Based - The Fundamentals of Healthy Eating

1. ~Get Your Files Here !/1 - Introduction/1 - Intro to ptpb.mp4106.56MB
2. ~Get Your Files Here !/1 - Introduction/2 - What does plant based even mean.mp498.74MB
3. ~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/3 - Macronutrients Protein.mp4232.13MB
4. ~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/4 - Macronutrients Carbohydrates.mp475.23MB
5. ~Get Your Files Here !/2 - Foundations of Plant-Based Eating Macronutrients/5 - Macronutrients Fats.mp473.91MB
6. ~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/10 - Potential Deficiencies.mp455.5MB
7. ~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/6 - micronutrients.mp471.97MB
8. ~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/7 - Water soluble vitamins.mp487.24MB
9. ~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/8 - Fat soluble vitamins.mp419.89MB
10. ~Get Your Files Here !/3 - Foundations of Plant-Based Eating Micronutrients/9 - Minerals.mp4133.57MB
11. ~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/11 - The Dairy Dillema.mp441.22MB
12. ~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/12 - Your Guide To Dairy Swaps.mp426.67MB
13. ~Get Your Files Here !/4 - What do I reach for when I'm not eating plant-based/13 - Your Guide To Sourcing The Healthiest Animal Based Foods.mp4125.67MB
14. ~Get Your Files Here !/5 - Sustaining it all/14 - Make this last a lifetime.mp433.65MB
15. ~Get Your Files Here !/5 - Sustaining it all/15 - Behavior Change and Nutrition.mp449.22MB
16. ~Get Your Files Here !/5 - Sustaining it all/16 - Creating Your Plan.mp472.19MB
17. ~Get Your Files Here !/5 - Sustaining it all/17 - Making this last a lifetime.mp429.37MB
18. ~Get Your Files Here !/5 - Sustaining it all/18 - You did it One last word of encouragement.mp489.13MB