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[UdemyCourseDownloader] Bodybuilding Masterclass for Beginners (2018)
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2019-1-4 14:50
2024-9-8 12:16
113
436.02 MB
78
磁力链接
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相关链接
UdemyCourseDownloader
Bodybuilding
Masterclass
for
Beginners
2018
文件列表
14 Summary & Thank You/080 Thank You for Taking This Course!.mp4
29.4MB
01 Introduction/001 My Transformation.mp4
11.79MB
03 The Myths Debunked/005 The Myths Debunked Intro.mp4
1.03MB
03 The Myths Debunked/006 Myth 1.mp4
3.27MB
03 The Myths Debunked/007 Myth 2.mp4
2.93MB
03 The Myths Debunked/008 Myth 3.mp4
3.25MB
03 The Myths Debunked/009 Myth 4.mp4
2.59MB
03 The Myths Debunked/010 Myth 5.mp4
4.36MB
04 5 Mistakes that Ruin Results/011 The 5 Mistakes that Ruin Results Intro.mp4
1.41MB
04 5 Mistakes that Ruin Results/012 Mistake 1.mp4
3.2MB
04 5 Mistakes that Ruin Results/013 Mistake 2.mp4
6.91MB
04 5 Mistakes that Ruin Results/014 Mistake 3.mp4
2.75MB
04 5 Mistakes that Ruin Results/015 Mistake 4.mp4
6.11MB
04 5 Mistakes that Ruin Results/016 Mistake 5.mp4
3.95MB
05 Ripped Mentality - The Complete Guide to Inner Game/017 Inner Game Into.mp4
2.22MB
05 Ripped Mentality - The Complete Guide to Inner Game/018 Very Important.mp4
7.35MB
05 Ripped Mentality - The Complete Guide to Inner Game/019 Know Your WHY.mp4
4.36MB
05 Ripped Mentality - The Complete Guide to Inner Game/020 Who Do You Need To Become.mp4
3.28MB
05 Ripped Mentality - The Complete Guide to Inner Game/021 How Will You Do It_.mp4
8.29MB
05 Ripped Mentality - The Complete Guide to Inner Game/022 Success From Day 1.mp4
5.66MB
05 Ripped Mentality - The Complete Guide to Inner Game/023 What New Habits Do You Need To Start_.mp4
3.1MB
05 Ripped Mentality - The Complete Guide to Inner Game/024 What Habits Do You Need To Stop_.mp4
3.61MB
05 Ripped Mentality - The Complete Guide to Inner Game/025 Practice Exercise_ Do This Now.mp4
4.69MB
06 Train for Maximum Results_ Your Step by Step Guide/026 Strength Training Intro.mp4
1.62MB
06 Train for Maximum Results_ Your Step by Step Guide/027 Why Strength Training.mp4
4.67MB
06 Train for Maximum Results_ Your Step by Step Guide/028 Compound Vs Isolation Exercises.mp4
5.3MB
06 Train for Maximum Results_ Your Step by Step Guide/029 The Incredible Power of Body-weight Training.mp4
20.14MB
06 Train for Maximum Results_ Your Step by Step Guide/030 The Ultimate Strength Training.mp4
12.58MB
06 Train for Maximum Results_ Your Step by Step Guide/031 Train In This Rep Range.mp4
5.63MB
06 Train for Maximum Results_ Your Step by Step Guide/032 2121.mp4
3.74MB
06 Train for Maximum Results_ Your Step by Step Guide/033 Tension.mp4
6.43MB
06 Train for Maximum Results_ Your Step by Step Guide/034 Always Warm Up.mp4
13.74MB
06 Train for Maximum Results_ Your Step by Step Guide/035 If It Hurts.mp4
4.12MB
06 Train for Maximum Results_ Your Step by Step Guide/036 Work-out Length.mp4
3.4MB
06 Train for Maximum Results_ Your Step by Step Guide/037 Track It.mp4
4.96MB
06 Train for Maximum Results_ Your Step by Step Guide/038 Do Not Over-train.mp4
5.34MB
06 Train for Maximum Results_ Your Step by Step Guide/039 Time Off For Maximum Gains.mp4
3.68MB
06 Train for Maximum Results_ Your Step by Step Guide/040 Prevent Injury.mp4
5.13MB
06 Train for Maximum Results_ Your Step by Step Guide/041 Training Partner.mp4
6.01MB
06 Train for Maximum Results_ Your Step by Step Guide/042 Gym Checklist.mp4
4.2MB
07 Workout Plans/046 Practice Exercise_ Build Your Workout Plan.mp4
18.96MB
08 The Complete Guide to Nutrition/047 Ripped Eating Intro.mp4
1.08MB
08 The Complete Guide to Nutrition/048 Nutrition.mp4
4.42MB
08 The Complete Guide to Nutrition/049 Macro-nutrients and Micro-nutrients.mp4
4.08MB
08 The Complete Guide to Nutrition/050 Calories.mp4
1.69MB
08 The Complete Guide to Nutrition/051 Protien.mp4
4.68MB
08 The Complete Guide to Nutrition/052 Carbohydrates.mp4
5.79MB
08 The Complete Guide to Nutrition/053 Fats.mp4
4.16MB
08 The Complete Guide to Nutrition/054 Fibre.mp4
2.77MB
08 The Complete Guide to Nutrition/055 Water.mp4
4.18MB
08 The Complete Guide to Nutrition/056 Alcohol.mp4
1.98MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/057 Bulking_ The Complete Guide.mp4
4MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/058 Cutting_ The Complete Guide.mp4
4.65MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/059 Reviewing and Maintaining_ The Complete Guide.mp4
5.05MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/060 Important.mp4
4.48MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/061 How Long Should I Bulk For_.mp4
3.64MB
09 Bulking_ Cutting and Maintaining_ The Complete Guide/062 Should I Bulk or Cut First_.mp4
2.92MB
10 The Diet Calculators/063 Introduction to The Diet.mp4
2.88MB
10 The Diet Calculators/064 Practice Exercise_ Calculate Your Basal Metabolic Rate.mp4
3.88MB
10 The Diet Calculators/065 Practice Exercise_ Calculate Your Total Daily Expenditure.mp4
2.94MB
10 The Diet Calculators/066 Practice Exercise_ Calculate Your Bulk Calories.mp4
4.99MB
10 The Diet Calculators/067 Practice Exercise_ Calculate Your Cut Calories.mp4
4.21MB
10 The Diet Calculators/068 Practice Exercise_ Calculate Your Macro Split.mp4
4.39MB
10 The Diet Calculators/069 Practice Exercise_ Build Your Nutrition Plan Now - My Fitness Pal Tutorial.mp4
21.39MB
11 Nutrition Tips and Tricks/070 Nutrition Tips.mp4
6.37MB
11 Nutrition Tips and Tricks/071 Help Yourself To Feeling Full.mp4
7.86MB
12 When and How to Eat/072 When And How To Eat Into.mp4
4.53MB
12 When and How to Eat/073 Pre-Workout.mp4
3.5MB
12 When and How to Eat/074 Post-Workout.mp4
3.29MB
12 When and How to Eat/075 Re-feeding and Cheat Time.mp4
5.61MB
13 Supplements/076 Supplements.mp4
2.49MB
13 Supplements/077 Protein.mp4
5.48MB
13 Supplements/078 Creatine.mp4
3.18MB
14 Summary & Thank You/079 The Bottom Line Of Fat-loss.mp4
3.82MB
15 BONUS VIDEOS/081 The Defining Factors Effecting Fat Loss.mp4
3.67MB
15 BONUS VIDEOS/087 Bonus Lecture_ Coaching Opportunity.mp4
9.8MB
16 Retired Lectures/088 Introduction and Welcome.mp4
11.15MB
16 Retired Lectures/089 Thank you and Next Steps.mp4
5.83MB
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