The Great Courses - Essentials of Strength Training
| 文件类型 | 收录时间 | 最后活跃 | 资源热度 | 文件大小 | 文件数量 |
|---|---|---|---|---|---|
| 视频 | 2020-1-19 13:41 | 2024-7-23 15:26 | 85 | 1.52 GB | 11 |
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- The Great Courses - Essentials of Strength Training/01. Strength Training - Past, Present, and Future.mp4198.31MB
- The Great Courses - Essentials of Strength Training/02. How Strength Training Benefits Your Body.mp4194.75MB
- The Great Courses - Essentials of Strength Training/03. Strength Training for Weight Loss.mp4198.98MB
- The Great Courses - Essentials of Strength Training/04. Functional Strength Workout.mp4270.12MB
- The Great Courses - Essentials of Strength Training/05. Weight Loss and Maintenance Workout.mp4160.35MB
- The Great Courses - Essentials of Strength Training/06. Partner Workout.mp4241.64MB
- The Great Courses - Essentials of Strength Training/07. Warm-Up 1.mp451.8MB
- The Great Courses - Essentials of Strength Training/08. Warm-Up 2.mp451.53MB
- The Great Courses - Essentials of Strength Training/09. Warm-Up 3.mp467.52MB
- The Great Courses - Essentials of Strength Training/10. Cooldown 1.mp467MB
- The Great Courses - Essentials of Strength Training/11. Cooldown 2.mp458.46MB
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