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[ DevCourseWeb.com ] Udemy - Fitness Trainer Certification - Gym Workouts and Calisthenics
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2024-2-21 23:08
2024-11-27 10:28
126
1.37 GB
36
磁力链接
magnet:?xt=urn:btih:f8ab984477dea566c2775404b6f718c4f3218f6d
迅雷链接
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相关链接
DevCourseWeb
com
Udemy
-
Fitness
Trainer
Certification
-
Gym
Workouts
and
Calisthenics
文件列表
~Get Your Files Here !/1. Introduction/1. Course Introduction.mp4
220.54MB
~Get Your Files Here !/1. Introduction/2. The 4K Rule.mp4
24.76MB
~Get Your Files Here !/1. Introduction/3. Roles&Responsabilities Of A Fitness Coach.mp4
57.31MB
~Get Your Files Here !/1. Introduction/4. Muscle Training Evolution.mp4
51.87MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/1. Most Important Muscle Groups Overview.mp4
40.1MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/2. The Different Types Of Muscle Fibers.mp4
49.47MB
~Get Your Files Here !/2. The Major Muscle Groups Explained/3. Muscle Agonists & Antagonists.mp4
43.96MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/1. Common Muscle Growth Myths Debunked.mp4
64.19MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/2. Muscle Hypertrophy Explained.mp4
49.24MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/3. Muscle Growth With Calisthenics Explained.mp4
24.07MB
~Get Your Files Here !/3. Muscle Growth Fundamentals/4. How Much Muscle Can You Gain in A WeekMonthYear.mp4
48.72MB
~Get Your Files Here !/4. Client Assessment/1. Client Interview.mp4
30.11MB
~Get Your Files Here !/4. Client Assessment/2. The 5 Fundamental Tests in Calisthenics.mp4
30.21MB
~Get Your Files Here !/4. Client Assessment/3. The 5 Essential Test in Bodybuilding.mp4
57.53MB
~Get Your Files Here !/5. Workout Design/1. Workout Design Overview.mp4
33.54MB
~Get Your Files Here !/5. Workout Design/2. The 6 Most Important Exercises For Beginners.mp4
37.33MB
~Get Your Files Here !/5. Workout Design/3. Muscle Training Parameters How Should You Train.mp4
54.47MB
~Get Your Files Here !/5. Workout Design/4. Less is More Muscle Failure and Buffer.mp4
40.67MB
~Get Your Files Here !/5. Workout Design/5. The Ideal Rest Period.mp4
23.34MB
~Get Your Files Here !/6. Sample Workouts/1. How To Correctly Warm Up Before Lifting Weights.mp4
39.93MB
~Get Your Files Here !/6. Sample Workouts/2. 3 Day Beginner Routine.mp4
34.69MB
~Get Your Files Here !/6. Sample Workouts/3. 4 Day Routine.mp4
22.24MB
~Get Your Files Here !/6. Sample Workouts/4. 5 Day Routine.mp4
18.16MB
~Get Your Files Here !/6. Sample Workouts/5. 6 Day Élite Routine.mp4
16.93MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/1. Nutrition Overview.mp4
45.84MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/2. Calories Explained.mp4
17.37MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/3. How To Determine Your Calories Mantenance Level (TDEE).mp4
24.73MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/4. Ideal Protein Intake.mp4
24.77MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/5. Ideal Carb Intake.mp4
34.87MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/6. Ideal Fat Intake.mp4
12.92MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/7. Adjusting Your Diet For Muscle Gains.mp4
35.19MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/8. Adjusting Your Diet For Weight Loss.mp4
16.86MB
~Get Your Files Here !/7. Setting Up A Fitness Diet/9. The Perfect Diet Plan to Follow.mp4
14.65MB
~Get Your Files Here !/8. Supplements/1. Supplements Overview.mp4
11.54MB
~Get Your Files Here !/8. Supplements/2. Top 3 Beginner Supplements.mp4
34.01MB
~Get Your Files Here !/8. Supplements/3. What Supplements to Avoid.mp4
19.11MB
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