花了一千多元买的私人健身教程

1. 001_knee_push_ups(上半身，初级)静.mp45.42MB
2. 002_narrow_knee_push_ups(上半身，初级)静.mp45.53MB
3. 003_wide_knee_push_ups(上半身，初级)静.mp44.96MB
4. 004_push_ups(上半身，初级)静.mp47MB
5. 005_narrow_push_ups(上半身，初级)静.mp49.3MB
6. 006_wide_push_ups(上半身，初级)静.mp48.76MB
7. 007_stagger_push_ups(上半身，中级)静.mp46.25MB
8. 009_commander_push_ups(上半身，中级)静.mp47.64MB
9. 010_push_up_side_planks(上半身，中级)静.mp49.4MB
10. 011_push_up_shoulder_taps(上半身，中级)静.mp49.73MB
11. 012_side_to_side_push_ups(上半身，中级)静.mp48.23MB
12. 014_up_down_push_ups(上半身，中级).mp410.36MB
13. 018_alligator_push_ups(上半身，高难度)静.mp48.63MB
14. 019_narrow_to_wide_push_ups(上半身，高难度).mp44.55MB
15. 020_plyo_push_ups(上半身，高难度).mp44.77MB
16. 021_single_leg_push_ups(上半身，高难度)静.mp45.1MB
17. 022_push_up_jacks(上半身，高难度).mp47.87MB
18. 023_limb_raise_push_ups(上半身，高难度)静.mp45.01MB
19. 024_typewriter_push_ups(上半身，高难度)静.mp45.6MB
20. 027_squats(下半身，初级)静.mp47.36MB
21. 028_narrow_squats(下半身，初级)静.mp45.95MB
22. 029_plie_squats(下半身，初级)静.mp47.47MB
23. 030_pulsing_squats(下半身，初级)静.mp45.24MB
24. 031_squat_to_high_knee(下半身，初级)静.mp48.9MB
25. 032_jump_squats(下半身，中级).mp46.63MB
26. 034_plie_jump_squats(下半身，中级).mp45.24MB
27. 035_overhead_squats(下半身，中级)静.mp45.55MB
28. 036_prisoner_squats(下半身，中级)静.mp44.99MB
29. 038_squat_side_kick(下半身，中级)静.mp44.72MB
30. 039_squat_to_high_knee_jumps(下半身，中级).mp48MB
31. 040_forward_jump_squats(下半身，中级).mp45.39MB
32. 042_butt_kicker_jump_squats(下半身，高难度).mp47.16MB
33. 044_180_jump_squats(下半身，高难度).mp47.55MB
34. 045_pistol_squats(下半身，高难度)静.mp43.64MB
35. 046_high_plank(腹肌和核心肌群，初级)静.mp46.29MB
36. 047_high_plank_leg_lifts(腹肌和核心肌群，初级)静.mp46.09MB
37. 048_mod_high_side_plank(腹肌和核心肌群，初级)静.mp46.53MB
38. 049_high_side_plank(腹肌和核心肌群，中级)静.mp46.52MB
39. 051_high_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp46.27MB
40. 052_high_plank_knee_crosses(腹肌和核心肌群，中级)静.mp47.86MB
41. 054_high_plank_jacks(腹肌和核心肌群，中级).mp47.25MB
42. 055_high_plank_jumps(腹肌和核心肌群，中级).mp44.59MB
43. 058_high_plank_double_knee(腹肌和核心肌群，高难度)静.mp44.67MB
44. 059_high_plank_jumping_jacks(腹肌和核心肌群，高难度).mp48.86MB
45. 060_high_plank_limb_raises(腹肌和核心肌群，高难度)静.mp47.75MB
46. 061_low_plank(腹肌和核心肌群，初级)静.mp46.43MB
47. 063_low_side_plank(腹肌和核心肌群，初级)静.mp46.71MB
48. 064_mod_low_side_plank(腹肌和核心肌群，初级)静.mp47.39MB
49. 066_low_plank_arm_reaches(腹肌和核心肌群，中级)静.mp45.91MB
50. 067_low_plank_knee_to_elbow(腹肌和核心肌群，中级)静.mp46.64MB
51. 068_low_plank_knee_crosses(腹肌和核心肌群，中级)静.mp44.58MB
52. 069_low_plank_twists(腹肌和核心肌群，中级)静.mp47.22MB
53. 071_side_plank_oblique_crunch(腹肌和核心肌群，中级)静.mp46.58MB
54. 072_side_star_plank(腹肌和核心肌群，中级)静.mp46.09MB
55. 074_low_side_plank_twists(腹肌和核心肌群，高难度)静.mp47.38MB
56. 075_low_plank_double_knee(腹肌和核心肌群，高难度)静.mp45.33MB
57. 079_4_count_burpees(全身，初级).mp46.9MB
58. 081_flat_out_burpees(全身，中级).mp46.8MB
59. 082_one_legged_4_count_burpees(全身，中级).mp45.26MB
60. 084_one_legged_6_count_burpees(全身，高难度)静.mp46.96MB
61. 085_ultimate_burpees(全身，高难度)静.mp48.3MB
62. 086_6_count_burpees(全身，高难度).mp46.57MB
63. 087_narrow_6_count_burpees(全身，高难度).mp44.36MB
64. 088_flat_out_burpee_tuck_jumps(全身，高难度).mp47.62MB
65. 089_forward_lunges(下半身，初级)静.mp48.48MB
66. 090_walking_lunges(下半身，初级).mp45.81MB
67. 091_backward_lunges(下半身，初级)静.mp48MB
68. 092_lunge_to_high_knee(下半身，中级)静.mp44.49MB
69. 093_lunge_to_front_kick(下半身，中级)静.mp48.99MB
70. 094_pendulum_lunges(下半身，中级)静.mp49.07MB
71. 095_curtsy_lunges(下半身，中级)静.mp44.62MB
72. 096_side_lunges(下半身，中级)静.mp48.19MB
73. 097_pivot_lunges(下半身，中级)静.mp44.65MB
74. 099_touchdown_lunges(下半身，中级)静.mp47.92MB
75. 100_single_leg_deadlift(下半身，中级)静.mp45.05MB
76. 103_lunge_high_knee_jumps(下半身，高难度).mp45.87MB
77. 104_jump_lunges(下半身，高难度).mp45.33MB
78. 105_jumping_jacks(有氧运动，初级).mp45.22MB
79. 106_high_knees(有氧运动，初级).mp45.94MB
80. 108_wide_high_knees(有氧运动，初级).mp45.22MB
81. 109_rockstars(有氧运动，初级).mp45.19MB
82. 111_jog_in_place(有氧运动，初级)静.mp43.87MB
83. 112_punches(有氧运动，初级)静.mp47MB
84. 113_crossing_punches(有氧运动，初级)静.mp43.42MB
85. 115_quick_feet(有氧运动，初级).mp44.42MB
86. 116_star_jacks(有氧运动，中级).mp44.54MB
87. 117_clap_jacks(有氧运动，初级).mp43.79MB
88. 118_lateral_jumps(有氧运动，中级).mp43.53MB
89. 119_squatting_quick_feet(有氧运动，中级).mp45.78MB
90. 120_lateral_jump_touchdown(有氧运动，高难度).mp46.26MB
91. 121_squat_stars(有氧运动，高难度).mp45.44MB
92. 122_tuck_jumps(有氧运动，高难度).mp44.79MB
93. 124_mountain_climbers(有氧运动，初级)静.mp44.77MB
94. 126_sit_ups(腹肌和核心肌群，初级)静.mp46.8MB
95. 127_crunches(腹肌和核心肌群，初级)静.mp410.37MB
96. 128_superman(腹肌和核心肌群，初级)静.mp44.67MB
97. 129_inchworms(腹肌和核心肌群，初级)静.mp46.34MB
98. 130_bicycle_crunches(腹肌和核心肌群，中级)静.mp45.91MB
99. 131_quadruped_limb_raises(腹肌和核心肌群，初级)静.mp45.58MB
100. 132_scissor_kicks(腹肌和核心肌群，中级)静.mp46.35MB
101. 133_knee_tuck_crunches(腹肌和核心肌群，中级)静.mp47.2MB
102. 134_reverse_crunches(腹肌和核心肌群，中级)静.mp44.66MB
103. 135_leg_raises(腹肌和核心肌群，中级)静.mp47.23MB
104. 138_single_leg_v_up(腹肌和核心肌群，中级)静.mp45.68MB
105. 139_russian_twist_easy(腹肌和核心肌群，中级)静.mp45.33MB
106. 141_superman_pull(腹肌和核心肌群).mp46.61MB
107. 142_reverse_plank(腹肌和核心肌群，中级)静.mp44.16MB
108. 144_russian_twist_hard(腹肌和核心肌群，高难度)静.mp47.83MB
109. 145_wide_climber_jumps(腹肌和核心肌群，高难度).mp46.74MB
110. 146_v_ups(腹肌和核心肌群，高难度).mp44.5MB
111. 147_wide_legged_v_ups(腹肌和核心肌群，高难度)静.mp47.33MB
112. 148_windshield_wipers(腹肌和核心肌群，高难度)静.mp44.81MB
113. 149_skier_abs(腹肌和核心肌群，高难度).mp47.41MB
114. 150_inchworm_tuck_jumps(有氧运动，高难度).mp46.24MB
115. 151_straight_leg_bicycle_crunches(腹肌和核心肌群，高难度)静.mp48.18MB
116. 153_bridge(腹肌和核心肌群，初级)静.mp44.11MB
117. 154_single_leg_bridge(下半身，初级)静.mp45.28MB
118. 155_calf_raises(下半身，初级)静.mp44.66MB
119. 156_inward_calf_raises(下半身，初级)静.mp44.93MB
120. 157_outward_calf_raises(下半身，初级)静.mp44.98MB
121. 158_skier_jumps(有氧运动，中级).mp46.89MB
122. 159_speed_skaters(有氧运动，中级).mp43.9MB
123. 160_kneel_stand(下半身，中级)静.mp44.85MB
124. 163_triceps_dip(上半身，初级).mp48.28MB
125. 164_knee_up_downs(上半身，初级)静.mp47.56MB
126. 166_pike_push_ups(上半身，中级)静.mp46.84MB
127. 167_single_leg_pike_push_ups(上半身，高难度)静.mp45.77MB
128. 169_up_downs(上半身，高难度).mp46.76MB
129. 170_inclined_wall_push_ups(上半身，初级)静.mp44.4MB
130. 172_wall_push_offs(上半身，初级).mp45.01MB
131. 173_wall_sit(下半身，初级)静.mp43.63MB
132. 175_wall_bridge(下半身，初级).mp46.08MB
133. 177_hip_abduction(下半身，初级)静.mp45.01MB
134. 178_hip_adduction(下半身，初级)静.mp44.95MB
135. 180_marching_wall_sit(下半身，中级)静.mp46.34MB
136. 181_wall_climbs(全身，高难度).mp47.4MB
137. 184_wall_handstand_kick_up(全身，中级).mp44.68MB
138. 187_declined_wall_push_ups(上半身，高难度).mp44.91MB
139. 189_cobblers_stretch(柔韧性，初级)静.mp46.69MB
140. 190_childs_pose(柔韧性，初级)静.mp45.47MB
141. 191_kneeling_hip_flexor_stretch(柔韧性，初级)静.mp46.3MB
142. 192_wall_pectoral_stretch(柔韧性，初级).mp45.87MB
143. 193_lying_figure_4_stretch(柔韧性，初级)静.mp46.89MB
144. 194_shoulder_cross_stretch(柔韧性，初级)静.mp44.57MB
145. 195_overhead_triceps_stretch(柔韧性，初级)静.mp44.2MB
146. 196_standing_quadriceps_stretch(柔韧性，初级)静.mp46.3MB
147. 197_walking_high_knees(有氧运动，初级).mp46.61MB
148. 198_hip_openers(下半身，初级)静.mp47.04MB
149. 199_arm_circles_forward(上半身，初级)静.mp45.7MB
150. 200_arm_circles_backward(上半身，初级)静.mp45.72MB
151. 205_knee_stagger_push_ups(上半身，中级)静.mp48.26MB
152. 206_knee_commander_push_ups(上半身，中级)静.mp47.56MB
153. 207_knee_push_up_side_planks(上半身，中级)静.mp48.29MB
154. 208_knee_push_up_shoulder_taps(上半身，中级)静.mp49.86MB
155. 209_knee_side_to_side_push_ups(上半身，中级)静.mp47.38MB
156. 210_knee_up_down_push_ups(上半身，中级)静.mp49.17MB
157. 211_knee_narrow_to_wide_push_ups(上半身，中级).mp46.71MB
158. 212_crab_bridge(下半身，初级)静.mp46.95MB
159. 213_sl_crab_bridge(下半身，中级)静.mp48.24MB
160. 214_squat_jacks(下半身，中级).mp47.79MB
161. 216_frog_squats(下半身，中级).mp48.38MB
162. 217_donkey_kicks(下半身，初级)静.mp47.52MB
163. 219_fire_hydrant(下半身，初级)静.mp48.15MB
164. 221_bent_leg_cross_overs(下半身，初级)静.mp48.46MB
165. 223_prone_x(腹肌和核心肌群，中级)静.mp49.18MB
166. 224_table_top_crunches(腹肌和核心肌群，初级)静.mp46.84MB
167. 225_beetle(腹肌和核心肌群，中级)静.mp46.11MB
168. 226_low_plank_crunches(腹肌和核心肌群，高难度)静.mp48.43MB
169. 227_low_plank_knee_drops(腹肌和核心肌群，中级)静.mp46.74MB
170. 228_high_plank_knee_drops(腹肌和核心肌群，中级)静.mp48.03MB
171. 229_plank_to_down_dog(腹肌和核心肌群，中级)静.mp47.51MB
172. 230_knee_plyo_push_ups(上半身，中级).mp45.76MB
173. 231_low_side_plank_leg_lifts(腹肌和核心肌群，高难度)静.mp48.1MB
174. 233_mod_low_side_plank_lifts(腹肌和核心肌群，初级)静.mp48.82MB
175. 235_sl_squats(下半身，中级)静.mp49.05MB
176. 237_sl_jump_squats(下半身，高难度).mp47.86MB
177. 239_side_lunge_touchdown(下半身，中级)静.mp48.14MB
178. 240_wide_climber_twists(腹肌和核心肌群，高难度)静.mp48.12MB
179. 241_180_jumps(有氧运动，中级).mp45.9MB
180. 242_cat_cow(柔韧性，初级)静.mp47.92MB
181. 243_dynamic_calf_stretch(柔韧性，初级)静.mp45.33MB
182. 247_sl_balance(腹肌和核心肌群，初级)静.mp47.43MB
183. 249_sl_front_to_back_hop(腹肌和核心肌群，中级).mp48.79MB
184. 251_sl_reach_shin(腹肌和核心肌群，中级)静.mp412.03MB
185. 253_sl_reach_foot(腹肌和核心肌群，高难度)静.mp412.27MB
186. 293_wall_lateral_pull_downs(上半身，初级)静.mp411.05MB
187. 296_quadruped_knee_to_elbow(全身，中级)静.mp411.41MB
188. 300_star_toe_touch(柔韧性，初级)静.mp48.74MB
189. 341_mod_jumping_jacks(有氧运动，初级).mp45.32MB
190. 98_lunge_twist(下半身，中级)静.mp48.6MB